Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Tammy Jones	57		USA		4,948m	2:31.5
1252	WZ Li	31	Suzhou	CHN		4,946m	2:31.6
1253	Claudia Axel	39	Darmstadt	GER		4,945m	2:31.6
1254	David Brain	54	MA	USA		4,942m	2:31.7
1255	Timur Güldaglar	36		GER		4,941m	2:31.7
1255	Andy Ottele	54		USA		4,941m	2:31.7
1257	David White	57	Auckland	NZL		4,940m	2:31.8
1257	Noah Badner	25		USA		4,940m	2:31.8
1259	Valerie Lutes	53		CAN		4,939m	2:31.8
1259	David Leombruno	61		USA	Osceola FD Row Club	4,939m	2:31.8
1261	Konomi B	36		USA		4,937m	2:31.9
1262	Sarah Diebold	35		USA		4,936m	2:31.9
1263	Will Etherton	57		GBR		4,931m	2:32.0
1263	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,931m	2:32.0
1265	Tom Wagner	67	Edmond	USA		4,922m	2:32.3
1266	Chris Mann	51		USA		4,921m	2:32.4
1267	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,919m	2:32.4
1268	Ernst Egli	71		SUI		4,918m	2:32.5
1269	Melle Simms	43	Wentzville, MO	USA		4,914m	2:32.6
1270	Emma Latter	35		AUS		4,909m	2:32.7
1271	Jennifer Eells	48		USA		4,899m	2:33.0
1272	Suzanne James	54		USA		4,897m	2:33.1
1273	Hans Wurst	113		GER		4,893m	2:33.2
1274	Juliana Florez	42		USA		4,888m	2:33.4
1274	Phang Jin Lim	42		MAS		4,888m	2:33.4
1276	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,883m	2:33.5
1276	Sally Watson	51		CAN		4,883m	2:33.5
1278	Todd Jensen	48		USA		4,873m	2:33.9
1279	Chad Ledford	32		USA		4,872m	2:33.9
1280	Lana Kirczenow	47		GBR		4,871m	2:33.9
1281	Celeste Gladstone	60		USA		4,870m	2:34.0
1282	Jon Cook	57		FRA		4,868m	2:34.0
1283	Lucas Simmons	44		USA		4,864m	2:34.1
1283	Mia Jarchow	56	TX	USA		4,864m	2:34.1
1285	Eric Rohrbach	61		USA		4,861m	2:34.2
1286	Carson Davis	39		USA		4,860m	2:34.3
1287	philip whiller	60		GBR	The Diamonds (Over Sixties Erging Group)	4,857m	2:34.4
1288	Steve Titmas	75		USA		4,850m	2:34.6
1289	Philip Beck	53	Salt Lake City, UT	USA		4,847m	2:34.7
1290	Burkhard Lewe	65		GER		4,842m	2:34.8
1291	stacey dipersia	69	Salt Point, NY	USA		4,841m	2:34.9
1292	Karen Buhlmann	52		GER		4,839m	2:34.9
1293	Debbie Skates	36		GBR		4,836m	2:35.0
1294	Justin D	12		CHN		4,831m	2:35.2
1295	Costanza Todini	51		ITA		4,828m	2:35.3
1296	Dana Williams	55		USA		4,825m	2:35.4
1296	Jorge Lara	49		USA		4,825m	2:35.4
1298	CJ Soldano	33		USA		4,824m	2:35.4
1299	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,823m	2:35.5
1300	michael jussila	58		USA		4,822m	2:35.5