Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Mark Kerr	56		CAN		4,954	2:31.3
1250	Siobhan Ming	41		USA		4,954	2:31.3
1253	Mari Suokko	45		USA		4,950	2:31.5
1254	Tammy Jones	57		USA		4,948	2:31.5
1255	WZ Li	31	Suzhou	CHN		4,946	2:31.6
1256	Claudia Cleyssac	39	Darmstadt	GER		4,945	2:31.6
1257	David Brain	54	MA	USA		4,942	2:31.7
1258	Timur Güldaglar	36		GER		4,941	2:31.7
1258	Andy Ottele	54		USA		4,941	2:31.7
1260	David White	57	Auckland	NZL		4,940	2:31.8
1260	Noah Badner	25		USA		4,940	2:31.8
1262	Valerie Lutes	53		CAN		4,939	2:31.8
1262	David Leombruno	61		USA	Osceola FD Row Club	4,939	2:31.8
1264	Konomi B	36		USA		4,937	2:31.9
1265	Sarah Diebold	35		USA		4,936	2:31.9
1266	Will Etherton	57		GBR		4,931	2:32.0
1266	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,931	2:32.0
1268	Tom Wagner	67	Edmond	USA		4,922	2:32.3
1269	Chris Mann	51		USA		4,921	2:32.4
1270	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	4,919	2:32.4
1271	Ernst Egli	71		SUI		4,918	2:32.5
1272	Melle Simms	43	Wentzville, MO	USA		4,914	2:32.6
1273	Emma Latter	35		AUS		4,909	2:32.7
1274	Jennifer Eells	48		USA	Dallas Rowing Club	4,899	2:33.0
1275	Suzanne James	54		USA		4,897	2:33.1
1276	Hans Wurst	113		GER		4,893	2:33.2
1277	Juliana Florez	42		USA		4,888	2:33.4
1277	Phang Jin Lim	42		MAS		4,888	2:33.4
1279	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	4,883	2:33.5
1279	Sally Watson	51		CAN		4,883	2:33.5
1281	Todd Jensen	48		USA		4,873	2:33.9
1282	Chad Ledford	32		USA		4,872	2:33.9
1283	Lana Kirczenow	47		GBR		4,871	2:33.9
1284	Celeste Gladstone	60		USA		4,870	2:34.0
1285	Jon Cook	57		FRA		4,868	2:34.0
1286	Lucas Simmons	44		USA		4,864	2:34.1
1286	Mia Jarchow	56	TX	USA		4,864	2:34.1
1288	Eric Rohrbach	61		USA	Navy	4,861	2:34.2
1289	Carson Davis	39		USA		4,860	2:34.3
1290	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	4,857	2:34.4
1291	Steve Titmas	75		USA		4,850	2:34.6
1292	Philip Beck	53	Salt Lake City, UT	USA		4,847	2:34.7
1293	Burkhard Lewe	65		GER		4,842	2:34.8
1294	stacey dipersia	69	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	4,841	2:34.9
1295	Karen Buhlmann	52		GER		4,839	2:34.9
1296	Debbie Skates	36		GBR		4,836	2:35.0
1297	Justin D	12		CHN		4,831	2:35.2
1298	Costanza Todini	51		ITA		4,828	2:35.3
1299	Dana Williams	55		USA		4,825	2:35.4
1299	Jorge Lara	49		USA		4,825	2:35.4