Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Tyler Coughlon	41		USA		4,696	2:39.7
1352	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	4,695	2:39.7
1353	Gerry Daalhuisen	59		NED		4,694	2:39.7
1354	Lene Snopestad	45		NOR		4,692	2:39.8
1354	Glenna Mileson	65	Vashon, WA	USA		4,692	2:39.8
1356	Tracy Harter	54	VA	USA		4,690	2:39.9
1357	Ryan Arias	17		USA		4,686	2:40.0
1358	Hans Laskewitz	70		NED		4,683	2:40.1
1359	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,681	2:40.2
1359	Niki Petrov	36		BUL		4,681	2:40.2
1359	Suzanne Hixson	64		USA		4,681	2:40.2
1362	Vaibhav Sharma	46	New Delhi	IND		4,673	2:40.4
1362	Gunther Abela	52		MLT		4,673	2:40.4
1364	Patti Fitch	68	CA	USA		4,672	2:40.5
1365	Jim Hamilton	62	Calgary, AB	CAN		4,670	2:40.5
1366	Khloe Donohoe	15		USA		4,665	2:40.7
1367	彤张	28		CHN		4,664	2:40.8
1368	Beth Kline	52		USA		4,660	2:40.9
1369	Geoffroy Docq	48	Lillois	BEL		4,652	2:41.2
1370	Lindsay Myles	38		CAN		4,643	2:41.5
1370	Evan Friedman	47		USA		4,643	2:41.5
1372	A S	56		USA		4,640	2:41.6
1373	Lars Abrahamsson	68		SWE		4,635	2:41.8
1374	Jean-Marc Rollins	58		USA		4,630	2:41.9
1375	Evy Caluwe	42		GBR		4,627	2:42.0
1375	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,627	2:42.0
1377	Grant Brown	42		USA		4,622	2:42.2
1378	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	4,618	2:42.4
1379	Philip Casimiri	39	Mississauga, ON	CAN		4,617	2:42.4
1380	Chrissy Macleod	58		CAN		4,605	2:42.8
1381	Emilie Taranto	42		FRA		4,603	2:42.9
1382	Abdoul Diaby	50		USA		4,602	2:42.9
1383	Simona Schiattarella	53		ITA		4,596	2:43.1
1384	Xinyi Zeng	40		TPE		4,595	2:43.2
1385	。？	25		USA		4,592	2:43.3
1386	Jasminko Skopljak	42		BIH		4,583	2:43.6
1387	Dale Lowe	73	Halifax, NS	CAN		4,581	2:43.7
1388	Sabine Rutar	56		GER		4,579	2:43.7
1389	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	4,570	2:44.1
1390	Darius Potts	56	IA	USA		4,566	2:44.2
1391	NESTOR HERNANDEZ	67		CHI		4,560	2:44.4
1392	Gary Gage	78	Lexington, SC	USA		4,557	2:44.5
1393	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:44.7
1394	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,548	2:44.9
1395	Xavier Williams	28		USA		4,547	2:44.9
1396	Ellen Mantsch	59	WI	USA		4,545	2:45.0
1397	Peter Odele	56	Doha	QAT		4,542	2:45.1
1398	Paul Buchanan	39	Belmont, NC	USA		4,541	2:45.1
1399	Mik Mik	38		FRA		4,538	2:45.2
1400	Felicia Többen	30		GER		4,536	2:45.3