Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Gerry Daalhuisen	59		NED		4,694	2:39.7
1352	Lene Snopestad	45		NOR		4,692	2:39.8
1352	Glenna Mileson	65		USA		4,692	2:39.8
1354	Tracy Harter	54	VA	USA		4,690	2:39.9
1355	Ryan Arias	17		USA		4,686	2:40.0
1356	Hans Laskewitz	70		NED		4,683	2:40.1
1357	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,681	2:40.2
1357	Niki Petrov	36		BUL		4,681	2:40.2
1357	Suzanne Hixson	64		USA		4,681	2:40.2
1360	Vaibhav Sharma	46	New Delhi	IND		4,673	2:40.4
1360	Gunther Abela	52		MLT		4,673	2:40.4
1362	Patti Fitch	68	CA	USA		4,672	2:40.5
1363	Jim Hamilton	62	Calgary, AB	CAN		4,670	2:40.5
1364	Khloe Donohoe	15		USA		4,665	2:40.7
1365	彤张	28		CHN		4,664	2:40.8
1366	Beth Kline	52		USA		4,660	2:40.9
1367	Geoffroy Docq	48	Lillois	BEL		4,652	2:41.2
1368	Lindsay Myles	38		CAN		4,643	2:41.5
1368	Evan Friedman	47		USA		4,643	2:41.5
1370	A S	56		USA		4,640	2:41.6
1371	Lars Abrahamsson	68		SWE		4,635	2:41.8
1372	Jean-Marc Rollins	58		USA		4,630	2:41.9
1373	Evy Caluwe	42		GBR		4,627	2:42.0
1373	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,627	2:42.0
1375	Grant Brown	42		USA		4,622	2:42.2
1376	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	4,618	2:42.4
1377	Philip Casimiri	39	Mississauga, ON	CAN		4,617	2:42.4
1378	Chrissy Macleod	58		CAN		4,605	2:42.8
1379	Emilie Taranto	42		FRA		4,603	2:42.9
1380	Abdoul Diaby	50		USA		4,602	2:42.9
1381	Simona Schiattarella	53		ITA		4,596	2:43.1
1382	Xinyi Zeng	40		TPE		4,595	2:43.2
1383	。？	25		USA		4,592	2:43.3
1384	Jasminko Skopljak	42		BIH		4,583	2:43.6
1385	Dale Lowe	73	Halifax, NS	CAN		4,581	2:43.7
1386	Sabine Rutar	56		GER		4,579	2:43.7
1387	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	4,570	2:44.1
1388	Darius Potts	56	IA	USA		4,566	2:44.2
1389	NESTOR HERNANDEZ	67		CHI		4,560	2:44.4
1390	Gary Gage	78	Lexington, SC	USA		4,557	2:44.5
1391	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,552	2:44.7
1392	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,548	2:44.9
1393	Xavier Williams	28		USA		4,547	2:44.9
1394	Ellen Mantsch	59	WI	USA		4,545	2:45.0
1395	Peter Odele	56	Doha	QAT		4,542	2:45.1
1396	Paul Buchanan	39	Belmont, NC	USA		4,541	2:45.1
1397	Mik Mik	38		FRA		4,538	2:45.2
1398	Felicia Többen	30		GER		4,536	2:45.3
1399	Kristen Etheridge	49		USA		4,535	2:45.3
1400	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	4,534	2:45.4