Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ryan Arias	17		USA		4,686m	2:40.0
1352	Hans Laskewitz	70		NED		4,683m	2:40.1
1353	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	4,681m	2:40.2
1353	Niki Petrov	36		BUL		4,681m	2:40.2
1353	Suzanne Hixson	64		USA		4,681m	2:40.2
1356	Vaibhav Sharma	46	New Delhi	IND		4,673m	2:40.4
1356	Gunther Abela	52		MLT		4,673m	2:40.4
1358	Patti Fitch	68	CA	USA		4,672m	2:40.5
1359	Jim Hamilton	62	Calgary, AB	CAN		4,670m	2:40.5
1360	Khloe Donohoe	15		USA		4,665m	2:40.7
1361	彤张	28		CHN		4,664m	2:40.8
1362	Beth Kline	52		USA		4,660m	2:40.9
1363	Geoffroy Docq	48	Lillois	BEL		4,652m	2:41.2
1364	Lindsay Myles	38		CAN		4,643m	2:41.5
1364	Evan Friedman	47		USA		4,643m	2:41.5
1366	A S	56		USA		4,640m	2:41.6
1367	Lars Abrahamsson	68		SWE		4,635m	2:41.8
1368	Jean-Marc Rollins	58		USA		4,630m	2:41.9
1369	Evy Caluwe	42		GBR		4,627m	2:42.0
1369	Don Sykes	74	Iowa Park, TX	USA	U.S. Air Force Veteran	4,627m	2:42.0
1371	Grant Brown	42		USA		4,622m	2:42.2
1372	Jim Eckert	73	Gainesville, Florida	USA		4,618m	2:42.4
1373	Philip Casimiri	39	Mississauga, ON	CAN		4,617m	2:42.4
1374	Chrissy Macleod	58		CAN		4,605m	2:42.8
1375	Emilie Taranto	42		FRA		4,603m	2:42.9
1376	Abdoul Diaby	50		USA		4,602m	2:42.9
1377	Simona Schiattarella	53		ITA		4,596m	2:43.1
1378	Xinyi Zeng	40		TPE		4,595m	2:43.2
1379	。？	25		USA		4,592m	2:43.3
1380	Jasminko Skopljak	42		BIH		4,583m	2:43.6
1381	Dale Lowe	73	Halifax, NS	CAN		4,581m	2:43.7
1382	Sabine Rutar	56		GER		4,579m	2:43.7
1383	Jane Jaenke	56	Eau Claire, WI	USA	mERGmaids	4,570m	2:44.1
1384	Darius Potts	56	IA	USA		4,566m	2:44.2
1385	NESTOR HERNANDEZ	67		CHI		4,560m	2:44.4
1386	Gary Gage	78	Lexington, SC	USA		4,557m	2:44.5
1387	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	4,552m	2:44.7
1388	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	4,548m	2:44.9
1389	Xavier Williams	28		USA		4,547m	2:44.9
1390	Ellen Mantsch	59	WI	USA		4,545m	2:45.0
1391	Peter Odele	56	London	GBR		4,542m	2:45.1
1392	Paul Buchanan	39	Belmont, NC	USA		4,541m	2:45.1
1393	Mik Mik	38		FRA		4,538m	2:45.2
1394	Felicia Többen	30		GER		4,536m	2:45.3
1395	Kristen Etheridge	49		USA		4,535m	2:45.3
1396	mona callaghan	62	dallas, TX	USA	Moody Family YMCA Rowers	4,534m	2:45.4
1397	Jordan Spreitzer	40		USA		4,533m	2:45.4
1398	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,529m	2:45.5
1399	Trish Saunders	24		USA		4,523m	2:45.8
1400	Marie Müller	54		GER		4,513m	2:46.1