Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,042m	2:28.7
1202	Anthony Bboy	59		AUS		5,040m	2:28.8
1202	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	5,040m	2:28.8
1204	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	5,039m	2:28.8
1205	Hans Pfeil	60		GER	Free Spirits	5,037m	2:28.8
1206	Mike Chernysh	41	Pittsburgh, PA	USA		5,034m	2:28.9
1207	Thomas Scotton	67	Middletown, CT	USA		5,032m	2:29.0
1208	Paul SEARY	54		GBR		5,030m	2:29.1
1208	Elizabeth White	47		USA		5,030m	2:29.1
1210	Michael Richter	50		JPN		5,028m	2:29.1
1211	Scott Lary	70		USA		5,027m	2:29.1
1212	Kirsty Nicholson	38	Glasgow	GBR		5,025m	2:29.2
1213	Jason Aizkalns	38	Sinking Spring, PA	USA		5,023m	2:29.3
1213	William Dippel	69	Lothian , MD	USA		5,023m	2:29.3
1215	Hannah Wilson	40		GBR		5,022m	2:29.3
1216	Caleb Richardson	49		USA		5,020m	2:29.4
1217	Janice Crane	34		USA		5,019m	2:29.4
1218	Blg Md	39		CHN		5,018m	2:29.4
1218	Gabriel Mallard	47		USA		5,018m	2:29.4
1220	Eric Halpern	-		USA		5,017m	2:29.4
1221	Ramsay AITKEN	58	Inverness	GBR		5,016m	2:29.5
1222	Chad Benson	50		USA		5,012m	2:29.6
1223	Sara Ho	-	London	GBR	Age Without Limits	5,010m	2:29.7
1223	Courtney Mort	33		USA		5,010m	2:29.7
1223	Jeffrey Bell	61	Broomfield, CO	USA		5,010m	2:29.7
1226	Margret Albers	56		GER		5,007m	2:29.7
1227	Mike V	55		USA		5,004m	2:29.8
1228	Jessica Lopez	41	CA	USA		5,001m	2:29.9
1229	Adam Koller	41		USA		4,998m	2:30.0
1230	Hugh Turner	27		AUS		4,996m	2:30.1
1231	Jessica Cormier Verville	30		CAN		4,992m	2:30.2
1232	Michael Treacy	69		USA		4,988m	2:30.3
1233	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	4,986m	2:30.4
1233	Carrie R	31		USA		4,986m	2:30.4
1235	Tony Brown	39		USA		4,982m	2:30.5
1235	Fiona Barrowman	53		GBR		4,982m	2:30.5
1237	Silke Staff	47		GER		4,981m	2:30.5
1237	Denny Dayhuff	70	MN	USA		4,981m	2:30.5
1239	Robert Thompson	74	Nottinghamshire	GBR		4,979m	2:30.6
1240	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,978m	2:30.6
1241	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,973m	2:30.8
1242	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,971m	2:30.8
1243	Rod Hooper	57		AUS		4,967m	2:30.9
1244	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,964m	2:31.0
1244	gigi p	57	ON	CAN	mERGmaids	4,964m	2:31.0
1246	Sophie Curtis	34		GBR		4,963m	2:31.1
1247	Sheila W	57	NJ	USA		4,957m	2:31.3
1248	G Smith	68		USA		4,955m	2:31.3
1249	Demarcus Jester	37		USA		4,954m	2:31.3
1249	Mark Kerr	56		CAN		4,954m	2:31.3