Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Bhoovarahan Desikan	56	hong kong	HKG		5,044	2:28.6
1202	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	5,042	2:28.7
1203	Anthony Bboy	59		AUS		5,040	2:28.8
1203	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	5,040	2:28.8
1205	Steve Blake	36	St George, UT	USA	TEAM MELALEUCA	5,039	2:28.8
1206	Hans Pfeil	60		GER	Free Spirits	5,037	2:28.8
1207	Mike Chernysh	41	Pittsburgh, PA	USA		5,034	2:28.9
1208	Thomas Scotton	67	Middletown, CT	USA		5,032	2:29.0
1209	Paul SEARY	54		GBR		5,030	2:29.1
1209	Elizabeth White	47		USA		5,030	2:29.1
1211	Michael Richter	50		JPN		5,028	2:29.1
1212	Scott Lary	70		USA		5,027	2:29.1
1213	Kirsty Nicholson	38	Glasgow	GBR		5,025	2:29.2
1214	Jason Aizkalns	38	Sinking Spring, PA	USA		5,023	2:29.3
1214	William Dippel	69	Lothian , MD	USA		5,023	2:29.3
1216	Hannah Wilson	40		GBR		5,022	2:29.3
1217	Caleb Richardson	49		USA		5,020	2:29.4
1218	Janice Crane	34		USA	Gorge Canoe Club	5,019	2:29.4
1219	Blg Md	39		CHN		5,018	2:29.4
1219	Gabriel Mallard	47		USA		5,018	2:29.4
1221	Eric Halpern	-		USA		5,017	2:29.4
1222	Ramsay AITKEN	58	Inverness	GBR		5,016	2:29.5
1223	Chad Benson	50		USA		5,012	2:29.6
1224	Sara Ho	-	London	GBR	Age Without Limits	5,010	2:29.7
1224	Courtney Mort	33		USA		5,010	2:29.7
1224	Jeffrey Bell	61	Broomfield, CO	USA		5,010	2:29.7
1227	Margret Albers	56		GER		5,007	2:29.7
1228	Mike V	55		USA		5,004	2:29.8
1229	Jessica Irene Lopez	41	CA	USA		5,001	2:29.9
1230	Adam Koller	41		USA		4,998	2:30.0
1231	Hugh Turner	27		AUS		4,996	2:30.1
1232	Jessica Cormier Verville	30		CAN		4,992	2:30.2
1233	Michael Treacy	69		USA		4,988	2:30.3
1234	Cecelia Linder	52	Cocoa Beach, FL	USA	Row Brevard	4,986	2:30.4
1234	Carrie R	31		USA		4,986	2:30.4
1236	Tony Brown	39		USA		4,982	2:30.5
1236	Fiona Barrowman	53		GBR		4,982	2:30.5
1238	Silke Staff	47		GER		4,981	2:30.5
1238	Denny Dayhuff	70	MN	USA		4,981	2:30.5
1240	Robert Thompson	74	Nottinghamshire	GBR		4,979	2:30.6
1241	Morag McDonah	68	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	4,978	2:30.6
1242	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,973	2:30.8
1243	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,971	2:30.8
1244	Rod Hooper	57		AUS		4,967	2:30.9
1245	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,964	2:31.0
1245	gigi p	57	ON	CAN	mERGmaids	4,964	2:31.0
1247	Sophie Curtis	34		GBR		4,963	2:31.1
1248	Sheila W	57	NJ	USA		4,957	2:31.3
1249	G Smith	68		USA		4,955	2:31.3
1250	Demarcus Jester	37		USA		4,954	2:31.3