Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dana Williams	55		USA		4,825	2:35.4
1301	Jorge Lara	49		USA		4,825	2:35.4
1303	CJ Soldano	33		USA		4,824	2:35.4
1304	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,823	2:35.5
1305	michael jussila	58		USA		4,822	2:35.5
1306	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,816	2:35.7
1307	Nicolas Fernandez Lorca	39		ESP		4,810	2:35.9
1308	Guy Wood	80	Winnipeg, MB	CAN		4,809	2:35.9
1308	Mitri Ryce	34	NJ	USA		4,809	2:35.9
1310	lauren friedman	44		USA		4,802	2:36.1
1311	Anna Blaszczyk	40		POL		4,801	2:36.2
1312	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,796	2:36.3
1313	Joelle Goan	57		USA		4,790	2:36.5
1314	小羊周	44		TPE		4,789	2:36.6
1315	Jonathan Kowalski	38		USA		4,786	2:36.7
1316	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
1317	William Berger	41		USA		4,778	2:36.9
1318	Joyce Alofs	39	Zeewolde	NED		4,777	2:37.0
1319	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	4,775	2:37.0
1320	Kimberly Snyder	45		USA	U.S. Army	4,774	2:37.1
1321	Tammy Arnett	61		USA		4,769	2:37.2
1321	Robin Gooldy	70		USA		4,769	2:37.2
1323	Ingvil Myklebust Hunnes	37		NOR		4,767	2:37.3
1324	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,764	2:37.4
1325	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,759	2:37.5
1325	Russell Francom	36		USA		4,759	2:37.5
1327	Pete Heppell	63		GBR		4,755	2:37.7
1328	Holger Siebert	55		GER		4,749	2:37.9
1329	Craig McCutchen	50		USA		4,748	2:37.9
1330	Lara Kral	54	Cleveland, OH	USA		4,734	2:38.4
1331	Katie McColgan	52		USA		4,733	2:38.4
1331	Kerianne Leffew	36		USA		4,733	2:38.4
1333	Andrew Bayne	45		GBR		4,731	2:38.5
1334	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,727	2:38.6
1335	Tamar Yellin	44	Omaha, NE	USA		4,724	2:38.7
1336	Kaile Ferguson	33	Boulder , CO	USA		4,723	2:38.7
1337	Craig Weeks	71	Topeka, KS	USA		4,722	2:38.8
1338	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,716	2:39.0
1339	Trent B	35		USA		4,711	2:39.2
1340	Kahlil Fitzgerald	45		USA		4,709	2:39.2
1341	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,707	2:39.3
1342	Jenn Beck	54	Salt Lake City, UT	USA		4,706	2:39.3
1343	Åse Holt	67		NOR		4,704	2:39.4
1343	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,704	2:39.4
1345	Stanko Šketako	54		SLO		4,703	2:39.4
1345	Alison Kraus	44		USA		4,703	2:39.4
1347	Corina Enrique	46		USA		4,702	2:39.5
1348	Amanda Souza	40	Fall River , MA	USA		4,701	2:39.5
1349	Mischel Kim	51		KOR		4,700	2:39.5
1350	Jeff Kacz	34		USA		4,699	2:39.6