Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	CJ Soldano	33		USA		4,824	2:35.4
1302	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,823	2:35.5
1303	michael jussila	58		USA		4,822	2:35.5
1304	Karsten Schulz	31	Osterburg (Altmark) 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,816	2:35.7
1305	Nicolas Fernandez Lorca	39		ESP		4,810	2:35.9
1306	Guy Wood	80	Winnipeg, MB	CAN		4,809	2:35.9
1306	Mitri Ryce	34	NJ	USA		4,809	2:35.9
1308	lauren friedman	44		USA		4,802	2:36.1
1309	Anna Blaszczyk	40		POL		4,801	2:36.2
1310	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,796	2:36.3
1311	Joelle Goan	57		USA		4,790	2:36.5
1312	小羊周	44		TPE		4,789	2:36.6
1313	Jonathan Kowalski	38		USA		4,786	2:36.7
1314	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,782	2:36.8
1315	William Berger	41		USA		4,778	2:36.9
1316	Joyce Alofs	39	Zeewolde	NED		4,777	2:37.0
1317	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	4,775	2:37.0
1318	Kimberly Snyder	45		USA	U.S. Army	4,774	2:37.1
1319	Tammy Arnett	61		USA		4,769	2:37.2
1319	Robin Gooldy	70		USA		4,769	2:37.2
1321	Ingvil Myklebust Hunnes	37		NOR		4,767	2:37.3
1322	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,764	2:37.4
1323	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,759	2:37.5
1323	Russell Francom	36		USA		4,759	2:37.5
1325	Pete Heppell	63		GBR		4,755	2:37.7
1326	Holger Siebert	55		GER		4,749	2:37.9
1327	Craig McCutchen	50		USA		4,748	2:37.9
1328	Lara Kral	54	Cleveland, OH	USA		4,734	2:38.4
1329	Katie McColgan	52		USA		4,733	2:38.4
1329	Kerianne Leffew	36		USA		4,733	2:38.4
1331	Andrew Bayne	45		GBR		4,731	2:38.5
1332	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,727	2:38.6
1333	Tamar Yellin	44	Omaha, NE	USA		4,724	2:38.7
1334	Kaile Ferguson	33	Boulder , CO	USA		4,723	2:38.7
1335	Craig Weeks	71	Topeka, KS	USA		4,722	2:38.8
1336	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,716	2:39.0
1337	Trent B	35		USA		4,711	2:39.2
1338	Kahlil Fitzgerald	45		USA		4,709	2:39.2
1339	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,707	2:39.3
1340	Jenn Beck	54	Salt Lake City, UT	USA		4,706	2:39.3
1341	Åse Holt	67		NOR		4,704	2:39.4
1341	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,704	2:39.4
1343	Stanko Šketako	54		SLO		4,703	2:39.4
1343	Alison Kraus	44		USA		4,703	2:39.4
1345	Corina Enrique	46		USA		4,702	2:39.5
1346	Amanda Souza	40	Fall River , MA	USA		4,701	2:39.5
1347	Mischel Kim	51		KOR		4,700	2:39.5
1348	Jeff Kacz	34		USA		4,699	2:39.6
1349	Tyler Coughlon	41		USA		4,696	2:39.7
1350	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	4,695	2:39.7