Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Mark Bokmeyer	71		USA	The Diamonds (Over Sixties Erging Group)	4,823m	2:35.5
1302	michael jussila	58		USA		4,822m	2:35.5
1303	Karsten Schulz	31	Osterburg (Altmark)	GER	GERMAN Rowers and FRIENDS United	4,816m	2:35.7
1304	Nicolas Fernandez Lorca	39		ESP		4,810m	2:35.9
1305	Guy Wood	80	Winnipeg, MB	CAN		4,809m	2:35.9
1305	Mitri Ryce	34	NJ	USA		4,809m	2:35.9
1307	lauren friedman	44		USA		4,802m	2:36.1
1308	Anna Blaszczyk	40		POL		4,801m	2:36.2
1309	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,796m	2:36.3
1310	Joelle Goan	57		USA		4,790m	2:36.5
1311	小羊周	44		TPE		4,789m	2:36.6
1312	Jonathan Kowalski	38		USA		4,786m	2:36.7
1313	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	4,782m	2:36.8
1314	William Berger	41		USA		4,778m	2:36.9
1315	Joyce Alofs	39	Zeewolde	NED		4,777m	2:37.0
1316	Winnetou Fils d'INTSCHU-TSCHUNA	54	Nantes	FRA	Born in 1969	4,775m	2:37.0
1317	Kimberly Snyder	45		USA	U.S. Army	4,774m	2:37.1
1318	Tammy Arnett	61		USA		4,769m	2:37.2
1319	Ingvil Myklebust Hunnes	37		NOR		4,767m	2:37.3
1320	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	4,764m	2:37.4
1321	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	4,759m	2:37.5
1321	Russell Francom	36		USA		4,759m	2:37.5
1323	Pete Heppell	63		GBR		4,755m	2:37.7
1324	Holger Siebert	55		GER		4,749m	2:37.9
1325	Craig McCutchen	50		USA		4,748m	2:37.9
1326	Lara Kral	54	Cleveland, OH	USA		4,734m	2:38.4
1327	Katie McColgan	52		USA		4,733m	2:38.4
1327	Kerianne Leffew	36		USA		4,733m	2:38.4
1329	Andrew Bayne	45		GBR		4,731m	2:38.5
1330	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,727m	2:38.6
1331	Tamar Yellin	44	Omaha, NE	USA		4,724m	2:38.7
1332	Kaile Ferguson	33	Boulder , CO	USA		4,723m	2:38.7
1333	Craig Weeks	71	Topeka, KS	USA		4,722m	2:38.8
1334	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	4,716m	2:39.0
1335	Trent B	35		USA		4,711m	2:39.2
1336	Kahlil Fitzgerald	45		USA		4,709m	2:39.2
1337	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,707m	2:39.3
1338	Jenn Beck	54	Salt Lake City, UT	USA		4,706m	2:39.3
1339	Åse Holt	67		NOR		4,704m	2:39.4
1339	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	4,704m	2:39.4
1341	Stanko Šketako	54		SLO		4,703m	2:39.4
1341	Alison Kraus	44		USA		4,703m	2:39.4
1343	Corina Enrique	46		USA		4,702m	2:39.5
1344	Amanda Souza	40	Fall River , MA	USA		4,701m	2:39.5
1345	Mischel Kim	51		KOR		4,700m	2:39.5
1346	Jeff Kacz	34		USA		4,699m	2:39.6
1347	Tyler Coughlon	41		USA		4,696m	2:39.7
1348	Neysa Isler	43	Fort Washington , MD	USA	Washington Rowing School	4,695m	2:39.7
1349	Gerry Daalhuisen	59		NED		4,694m	2:39.7
1350	Lene Snopestad	45		NOR		4,692m	2:39.8