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Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Margaret Kranenburg 40 CAN 10,690m 2:20.3
152 Christine Rossi 59 USA 10,688m 2:20.3
153 Loral Morrison 41 NZL 10,626m 2:21.1
154 AnnMarie Bloomer 30 USA 10,605m 2:21.4
155 Nicola D 40 GBR 10,594m 2:21.5
156 Christopher Rode 63 USA 10,515m 2:22.6
157 Jeff Cubos 45 CAN 10,510m 2:22.7
158 Doug Powell 48 GBR 10,477m 2:23.1
159 Steve Anderson 55 USA 10,459m 2:23.4
160 Markus Wilhelms 27 GER 10,455m 2:23.4
161 Paradai Cupp 39 USA 10,449m 2:23.5
162 Mandi Burley 40 USA 10,438m 2:23.7
163 Stephanie Sikkema 38 USA 10,419m 2:23.9
164 Liam Smith 47 GBR 10,407m 2:24.1
165 Collin McCartney 33 USA 10,387m 2:24.4
166 Clive(TAID) Bourton 77 GBR 10,374m 2:24.5
167 Michae Mcmenamy 58 USA 10,364m 2:24.7
168 Cori Scholle 41 USA 10,333m 2:25.1
169 Jason Sharp 36 USA 10,265m 2:26.1
170 Mary Ellen Palko 59 USA 10,262m 2:26.1
171 Austin Renae 43 USA 10,245m 2:26.4
172 Wayne McCullough 51 USA 10,234m 2:26.5
173 Adilson Rebelo 34 MOZ 10,226m 2:26.6
174 Philip Beck 53 USA 10,172m 2:27.4
175 Allie Lindke 28 USA 10,162m 2:27.6
176 Toni Nakovski 32 MKD 10,154m 2:27.7
177 Jenn Beck 54 USA 10,146m 2:27.8
178 杰 韩 66 CHN 10,058m 2:29.1
179 Je Park 41 USA 10,000m 2:30.0
180 Lacey Dirks 32 USA 9,976m 2:30.3
181 Kristen Etheridge 49 USA 9,974m 2:30.3
182 Natasha Clark 51 AUS 9,909m 2:31.3
183 finbarr whelan 54 IRL 9,588m 2:36.4
184 Flemming Clausen 45 DEN 9,560m 2:36.9
185 Lindsay Durfee 47 USA 9,490m 2:38.0
186 Erin Boyce 41 CAN 9,485m 2:38.1
187 Dudley Raine 54 USA 9,475m 2:38.3
188 Jamie Andersen 39 USA 9,467m 2:38.4
189 Sue Cunningham 48 USA 9,409m 2:39.4
190 Amanda Ladd 38 USA 9,368m 2:40.1
191 Luc Branky 39 SUI 9,360m 2:40.2
192 John Walker 40 GBR 9,238m 2:42.3
193 Derrick Hendrix 52 USA 9,187m 2:43.2
193 Barb Williams 55 CAN 9,187m 2:43.2
195 Natalie Boudreau 40 CAN 9,118m 2:44.5
196 Vivian Chen 32 USA 9,007m 2:46.5
197 Jessica Holder 36 GBR 8,969m 2:47.2
198 Crystal McCullough 47 USA 8,856m 2:49.3
199 PATRYCJA GOŹDZIK 25 POL 8,804m 2:50.3
200 Bella Beard 59 FRA 8,704m 2:52.3