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Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
151 Becky Haislip 60 USA 10,737 2:19.7
152 Margaret Kranenburg 40 CAN 10,690 2:20.3
153 Christine Rossi 59 USA 10,688 2:20.3
154 Loral Morrison 41 NZL 10,626 2:21.1
155 AnnMarie Bloomer 30 USA 10,605 2:21.4
156 Nicola D 40 GBR 10,594 2:21.5
157 Christopher Rode 63 USA 10,515 2:22.6
158 Jeff Cubos 45 CAN 10,510 2:22.7
159 Doug Powell 48 GBR 10,477 2:23.1
160 Steve Anderson 55 USA 10,459 2:23.4
161 Markus Wilhelms 27 GER 10,455 2:23.4
162 Paradai Cupp 39 USA 10,449 2:23.5
163 Mandi Burley 40 USA 10,438 2:23.7
164 Stephanie Sikkema 38 USA 10,419 2:23.9
165 Liam Smith 47 GBR 10,407 2:24.1
166 Collin McCartney 33 USA 10,387 2:24.4
167 Clive(TAID) Bourton 77 GBR 10,374 2:24.5
168 Michae Mcmenamy 58 USA 10,364 2:24.7
169 Cori Scholle 41 USA 10,333 2:25.1
170 Jason Sharp 36 USA 10,265 2:26.1
171 Mary Ellen Palko 59 USA 10,262 2:26.1
172 Austin Renae 43 USA 10,245 2:26.4
173 Wayne McCullough 51 USA 10,234 2:26.5
174 Adilson Rebelo 34 MOZ 10,226 2:26.6
175 Philip Beck 53 USA 10,172 2:27.4
176 Allie Lindke 28 USA 10,162 2:27.6
177 Toni Nakovski 32 MKD 10,154 2:27.7
178 Jenn Beck 54 USA 10,146 2:27.8
179 杰 韩 66 CHN 10,058 2:29.1
180 Je Park 41 USA 10,000 2:30.0
181 Lacey Dirks 32 USA 9,976 2:30.3
182 Kristen Etheridge 49 USA 9,974 2:30.3
183 Natasha Clark 51 AUS 9,909 2:31.3
184 finbarr whelan 54 IRL 9,588 2:36.4
185 Flemming Clausen 45 DEN 9,560 2:36.9
186 Lindsay Durfee 47 USA 9,490 2:38.0
187 Erin Boyce 41 CAN 9,485 2:38.1
188 Dudley Raine 54 USA 9,475 2:38.3
189 Jamie Andersen 39 USA 9,467 2:38.4
190 Sue Cunningham 48 USA 9,409 2:39.4
191 Amanda Ladd 38 USA 9,368 2:40.1
192 Luc Branky 39 SUI 9,360 2:40.2
193 John Walker 40 GBR 9,238 2:42.3
194 Derrick Hendrix 52 USA 9,187 2:43.2
194 Barb Williams 55 CAN 9,187 2:43.2
196 Natalie Boudreau 40 CAN 9,118 2:44.5
197 Vivian Chen 32 USA 9,007 2:46.5
198 Jessica Holder 36 GBR 8,969 2:47.2
199 Crystal McCullough 47 USA 8,856 2:49.3
200 PATRYCJA GOŹDZIK 25 POL 8,804 2:50.3