Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Becky Haislip | 60 | USA | 10,737 | 2:19.7 | ||
| 152 | Margaret Kranenburg | 40 | CAN | 10,690 | 2:20.3 | ||
| 153 | Christine Rossi | 59 | USA | Crossfit South Hills | 10,688 | 2:20.3 | |
| 154 | Loral Morrison | 41 | NZL | 10,626 | 2:21.1 | ||
| 155 | AnnMarie Bloomer | 30 | USA | 10,605 | 2:21.4 | ||
| 156 | Nicola D | 40 | GBR | 10,594 | 2:21.5 | ||
| 157 | Christopher Rode | 63 | Chelsea, MI | USA | ClockTower CrossFit | 10,515 | 2:22.6 |
| 158 | Jeff Cubos | 45 | CAN | 10,510 | 2:22.7 | ||
| 159 | Doug Powell | 48 | GBR | 10,477 | 2:23.1 | ||
| 160 | Steve Anderson | 55 | USA | 10,459 | 2:23.4 | ||
| 161 | Markus Wilhelms | 27 | GER | 10,455 | 2:23.4 | ||
| 162 | Paradai Cupp | 39 | USA | 10,449 | 2:23.5 | ||
| 163 | Mandi Burley | 40 | IL | USA | 10,438 | 2:23.7 | |
| 164 | Stephanie Sikkema | 38 | USA | 10,419 | 2:23.9 | ||
| 165 | Liam Smith | 47 | Bearsden | GBR | 10,407 | 2:24.1 | |
| 166 | Collin McCartney | 33 | USA | 10,387 | 2:24.4 | ||
| 167 | Clive(TAID) Bourton | 77 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 10,374 | 2:24.5 |
| 168 | Michae Mcmenamy | 58 | USA | 10,364 | 2:24.7 | ||
| 169 | Cori Scholle | 41 | Gurnee, IL | USA | 10,333 | 2:25.1 | |
| 170 | Jason Sharp | 36 | USA | 10,265 | 2:26.1 | ||
| 171 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 10,262 | 2:26.1 |
| 172 | Austin Renae | 43 | USA | 10,245 | 2:26.4 | ||
| 173 | Wayne McCullough | 51 | USA | 10,234 | 2:26.5 | ||
| 174 | Adilson Rebelo | 34 | MOZ | 10,226 | 2:26.6 | ||
| 175 | Philip Beck | 53 | Salt Lake City, UT | USA | 10,172 | 2:27.4 | |
| 176 | Allie Lindke | 28 | USA | 10,162 | 2:27.6 | ||
| 177 | Toni Nakovski | 32 | MKD | 10,154 | 2:27.7 | ||
| 178 | Jenn Beck | 54 | Salt Lake City, UT | USA | 10,146 | 2:27.8 | |
| 179 | 杰 韩 | 66 | CHN | 10,058 | 2:29.1 | ||
| 180 | Je Park | 41 | USA | 10,000 | 2:30.0 | ||
| 181 | Lacey Dirks | 32 | USA | 9,976 | 2:30.3 | ||
| 182 | Kristen Etheridge | 49 | USA | 9,974 | 2:30.3 | ||
| 183 | Natasha Clark | 51 | AUS | 9,909 | 2:31.3 | ||
| 184 | finbarr whelan | 54 | IRL | 9,588 | 2:36.4 | ||
| 185 | Flemming Clausen | 45 | DEN | 9,560 | 2:36.9 | ||
| 186 | Lindsay Durfee | 47 | USA | 9,490 | 2:38.0 | ||
| 187 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 9,485 | 2:38.1 |
| 188 | Dudley Raine | 54 | Lynchburg, VA | USA | 9,475 | 2:38.3 | |
| 189 | Jamie Andersen | 39 | USA | 9,467 | 2:38.4 | ||
| 190 | Sue Cunningham | 48 | USA | 9,409 | 2:39.4 | ||
| 191 | Amanda Ladd | 38 | USA | 9,368 | 2:40.1 | ||
| 192 | Luc Branky | 39 | SUI | 9,360 | 2:40.2 | ||
| 193 | John Walker | 40 | GBR | 9,238 | 2:42.3 | ||
| 194 | Derrick Hendrix | 52 | USA | 9,187 | 2:43.2 | ||
| 194 | Barb Williams | 55 | CAN | 9,187 | 2:43.2 | ||
| 196 | Natalie Boudreau | 40 | quispamsis, NB | CAN | 9,118 | 2:44.5 | |
| 197 | Vivian Chen | 32 | USA | 9,007 | 2:46.5 | ||
| 198 | Jessica Holder | 36 | GBR | 8,969 | 2:47.2 | ||
| 199 | Crystal McCullough | 47 | USA | 8,856 | 2:49.3 | ||
| 200 | PATRYCJA GOŹDZIK | 25 | POL | 8,804 | 2:50.3 |