Workout of the Day
« March 7, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jenny Morgan | 36 | GBR | 8,634m | 2:53.7 | ||
| 202 | Robert Atwood | 44 | USA | 8,408m | 2:58.4 | ||
| 203 | Ingrid Queiroz | 31 | BRA | 8,245m | 3:01.9 | ||
| 204 | Anders Lindgren | 72 | FIN | 8,240m | 3:02.0 | ||
| 205 | Bella Daugherty | 48 | Omaha , NE | USA | Fitness Matters | 8,112m | 3:04.9 |
| 206 | Charles Cole | 78 | Skiatook, OK | USA | 8,098m | 3:05.2 | |
| 207 | Seth H | 11 | GBR | 7,358m | 3:23.8 | ||
| 208 | Mary Debos | 35 | USA | 7,009m | 3:34.0 | ||
| 209 | Desmond De Moussac | 29 | SIN | 5,896m | 4:14.4 |