Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Richard Bloomer	30		USA		12,692m	1:58.1
51	Jan Solo	35		GER		12,692m	1:58.1
53	Jennifer Angel	38	ON	CAN		12,688m	1:58.2
54	Adam Kesler	37		USA	No Limit Fitness, Mahomet, IL	12,681m	1:58.2
55	Sabino Lagattolla	53	Hudson, MA	USA		12,660m	1:58.4
56	John Mc Bride	46		GBR		12,620m	1:58.8
57	Josh Fowler	38	Oromocto , NB	CAN		12,617m	1:58.8
58	Richard Page	34		GBR		12,588m	1:59.1
59	Rob Waters	37		AUS		12,559m	1:59.4
60	Alexander Edrington	45	VA	USA		12,517m	1:59.8
61	Neil Stenhouse	43		GBR		12,514m	1:59.8
62	Bryce Wade	27		USA		12,509m	1:59.9
63	Jonathan Sguigna	40		USA		12,499m	2:00.0
64	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12,496m	2:00.0
65	Edward Cochran	34		USA		12,486m	2:00.1
66	Jeffrey Oke	38		CAN		12,412m	2:00.8
67	Matt Coppola	41		USA		12,354m	2:01.4
68	Peter Thissen	49		NED		12,345m	2:01.5
69	Benjamin Sauvageau	23		CAN		12,344m	2:01.5
70	Nikos Gkezepis	44		GRE		12,341m	2:01.5
71	Sian Edwards	44		GBR		12,282m	2:02.1
72	Bryan Steele	42		USA		12,281m	2:02.1
73	Thierry Recurt	56		FRA		12,266m	2:02.2
74	Marcus Grijalva	46	El Paso, TX	USA		12,258m	2:02.3
75	Gary Miller	60	New Castle, PA	USA	USMC Veterans	12,250m	2:02.4
76	Brian Cobb	47		USA		12,210m	2:02.8
77	Lee Clayton	45		GBR		12,208m	2:02.8
78	Peter Gleaves	60	Preston, Lancashire	GBR	Red Line Rowers	12,189m	2:03.0
79	Scott Michel	33		FRA		12,180m	2:03.1
80	元気芋瀬	37		JPN		12,126m	2:03.7
81	Marco Petrolo	40		ITA		12,043m	2:04.5
82	Erik Olsen	43		USA		12,030m	2:04.6
83	Edwige Alfred	44		FRA		12,018m	2:04.8
84	Martin Wortschack	37		AUT		12,008m	2:04.9
85	Cédric Watine	55		FRA		11,945m	2:05.5
86	Ryan Grady	43		USA		11,936m	2:05.6
87	Ólafía Kvaran	53		ISL		11,935m	2:05.6
88	Andi Mour	38		GRE		11,933m	2:05.7
89	Dave Maniscalco	39		USA		11,932m	2:05.7
90	Nicola Cuddihy	50	London	GBR	Pikelet IRC	11,922m	2:05.8
91	Patrick Decker	32		GER		11,917m	2:05.8
92	Joshua Des	36	FL	USA		11,884m	2:06.2
93	Grayson Hensley	26		USA		11,846m	2:06.6
94	Todd Loiacono	49		USA	Concept2, Inc, Morrisville, VT	11,829m	2:06.8
95	David Wagenhofer	37		AUT		11,797m	2:07.1
96	Eduardo Gomezcaña	36		MEX	CrossFit Vultur	11,790m	2:07.2
97	Larry Chalmers	50		USA		11,780m	2:07.3
98	Justin Rettenmayer	41		USA		11,739m	2:07.7
99	Dale Nunn	52		GBR		11,726m	2:07.9
100	Tito Aquilina	56		UAE		11,716m	2:08.0