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Workout of the Day

« March 7, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
51 Nick Comley 42 GBR 12,733 1:57.8
52 Richard Bloomer 30 USA 12,692 1:58.1
52 Jan Solo 35 GER 12,692 1:58.1
54 Jennifer Angel 38 CAN 12,688 1:58.2
55 Adam Kesler 37 USA 12,681 1:58.2
56 Sabino Lagattolla 53 USA 12,660 1:58.4
57 John Mc Bride 46 GBR 12,620 1:58.8
58 Josh Fowler 38 CAN 12,617 1:58.8
59 Richard Page 34 GBR 12,588 1:59.1
60 Rob Waters 37 AUS 12,559 1:59.4
61 Alexander Edrington 45 USA 12,517 1:59.8
62 Neil Stenhouse 43 GBR 12,514 1:59.8
63 Bryce Wade 27 USA 12,509 1:59.9
64 Jonathan Sguigna 40 USA 12,499 2:00.0
65 Istvan Hegedus 61 HUN 12,496 2:00.0
66 Edward Cochran 34 USA 12,486 2:00.1
67 Jeffrey Oke 38 CAN 12,412 2:00.8
68 Matt Coppola 41 USA 12,354 2:01.4
69 Peter Thissen 49 NED 12,345 2:01.5
70 Benjamin Sauvageau 23 CAN 12,344 2:01.5
71 Nikos Gkezepis 44 GRE 12,341 2:01.5
72 Sian Edwards 44 GBR 12,282 2:02.1
73 Bryan Steele 42 USA 12,281 2:02.1
74 Thierry Recurt 56 FRA 12,266 2:02.2
75 Marcus Grijalva 46 USA 12,258 2:02.3
76 Gary Miller 60 USA 12,250 2:02.4
77 Brian Cobb 47 USA 12,210 2:02.8
78 Lee Clayton 45 GBR 12,208 2:02.8
79 Peter Gleaves 60 GBR 12,189 2:03.0
80 Scott Michel 33 FRA 12,180 2:03.1
81 元気 芋瀬 37 JPN 12,126 2:03.7
82 Marco Petrolo 40 ITA 12,043 2:04.5
83 Erik Olsen 43 USA 12,030 2:04.6
84 Edwige Alfred 44 FRA 12,018 2:04.8
85 Martin Wortschack 37 AUT 12,008 2:04.9
86 Cédric Watine 55 FRA 11,945 2:05.5
87 Ryan Grady 43 USA 11,936 2:05.6
88 Ólafía Kvaran 53 ISL 11,935 2:05.6
89 Andi Mour 38 GRE 11,933 2:05.7
90 Dave Maniscalco 39 USA 11,932 2:05.7
91 Nicola Cuddihy 50 GBR 11,922 2:05.8
92 Patrick Decker 32 GER 11,917 2:05.8
93 Joshua Des 36 USA 11,884 2:06.2
94 Grayson Hensley 26 USA 11,846 2:06.6
95 Todd Loiacono 49 USA 11,829 2:06.8
96 David Wagenhofer 37 AUT 11,797 2:07.1
97 Eduardo Gomezcaña 36 MEX 11,790 2:07.2
98 Larry Chalmers 50 USA 11,780 2:07.3
99 Justin Rettenmayer 41 USA 11,739 2:07.7
100 Dale Nunn 52 GBR 11,726 2:07.9