Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Austin Renae	43		USA		9,105m	2:18.3
102	Flo Hau	49		GER		9,073m	2:18.8
103	Gravel J	59		CAN		9,066m	2:18.9
103	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		9,066m	2:18.9
105	trevor hsu	44		USA	Tallahassee Rowing Club	8,987m	2:20.2
106	Wayne McCullough	51		USA		8,961m	2:20.6
107	Lenkku Saarela	46		FIN		8,944m	2:20.8
108	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,907m	2:21.4
109	Mike Frank	45	Middleton	USA		8,896m	2:21.6
110	Radu Adrian Popescu	32		ITA		8,894m	2:21.6
111	Georgia Pritchard	24		GBR		8,892m	2:21.7
112	Christophe Rapin	39		SUI		8,827m	2:22.7
113	Andrew Markowski-Boerst	53		USA		8,818m	2:22.8
114	Chey Cook	29		USA		8,807m	2:23.0
115	Vuslat Senturk	36		TUR		8,759m	2:23.8
116	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	8,741m	2:24.1
117	anna andreucci	57	Roma	ITA	ITALIANA FITNESS	8,683m	2:25.1
118	Jackie Schwartz	46		USA		8,662m	2:25.4
119	Anne McNally	52		GBR	RowAlong	8,637m	2:25.8
120	Louise Hellström	42		SWE		8,627m	2:26.0
121	Philip Beck	53	Salt Lake City, UT	USA		8,614m	2:26.2
122	Jenn Beck	54	Salt Lake City, UT	USA		8,557m	2:27.2
123	Justyna Kukkonen	39		FIN		8,534m	2:27.6
124	Lyla Oneill	15		CAN		8,518m	2:27.9
125	Janine Spencer	52		GBR		8,489m	2:28.4
126	Jan Gould	56		GBR		8,483m	2:28.5
127	David Hewitt	65		GBR		8,476m	2:28.6
128	Lynda Tieu	35	Melbourne, VIC	AUS		8,475m	2:28.6
129	Beth Schwenk	58		USA		8,422m	2:29.6
130	Lindsay Durfee	47		USA		8,344m	2:31.0
131	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	8,286m	2:32.0
132	Mark Vanderkooi	55	Bowmanville, ON	CAN		8,267m	2:32.4
133	Kristen Etheridge	49		USA		8,197m	2:33.7
134	Yvonne Davis	61		GBR		8,188m	2:33.8
135	Naomi O’Grady	53		GBR		8,171m	2:34.2
136	Mélissa Fleurent	37		CAN		8,145m	2:34.6
137	Dudley Raine	54	Lynchburg, VA	USA		8,137m	2:34.8
138	Bianca Miret	28		USA		8,093m	2:35.6
139	Miho Zhou	35		CHN		8,091m	2:35.7
140	Michae Mcmenamy	58		USA		8,047m	2:36.5
141	Robert Atwood	44		USA		8,013m	2:37.2
142	Danielle Bancroft	41		AUS		7,999m	2:37.5
143	Crystal McCullough	47		USA		7,967m	2:38.1
144	Jen De Magnin	57		USA		7,942m	2:38.6
145	Storme Van Rassel	75	Rutherglen, ON	CAN	The Diamonds (Over Sixties Erging Group)	7,632m	2:45.0
146	Jessica Holder	36		GBR		7,229m	2:54.2
147	Barb Williams	55		CAN		7,081m	2:57.9
148	finbarr whelan	54		IRL		6,940m	3:01.5
149	Naomie Fréchette	36		CAN		6,286m	3:20.4
150	Seth H	11		GBR		6,112m	3:26.1