Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		6,288	1:40.1
2	Matthew Cousins	35		USA		6,259	1:40.6
3	Richard Smith	37		GBR	CrossFit Colchester	6,220	1:41.2
4	Phang Jin Lim	42		MAS		6,183	1:41.8
5	Sebastian Kosiorek	41	Ełk	POL		6,152	1:42.4
6	John Thacik	42		USA		6,126	1:42.8
7	Bradley Farrell	32	NC	USA		6,095	1:43.3
8	Jeff Clough	43		USA		6,082	1:43.5
9	Arnaud Richard	50	Bordeaux	FRA		6,009	1:44.8
10	Marcel Dols	51		AUS		5,994	1:45.1
11	Nicholas Pryszlak	44	NJ	USA		5,966	1:45.5
12	Jim Berriman	42		GBR		5,954	1:45.8
13	David Woodhouse	46	Sydney, NSW	AUS		5,895	1:46.8
14	Michael Lehmann	55		GER		5,892	1:46.9
15	Franck Schaller	38		SIN		5,873	1:47.2
16	Dane Greenfield	38	VIC	AUS	Drag Factory	5,867	1:47.3
16	jamie wood	34		GBR		5,867	1:47.3
18	Alain B	43		FRA		5,865	1:47.4
19	Matt Kinate	47	Normal, IL	USA	EXR Rowing	5,858	1:47.5
20	Сергей Павлий	47	Ставрополь	AIN		5,857	1:47.5
21	Lasse Gorski	35		DEN		5,850	1:47.6
22	Nic Huiskes	42	Amsterdam	NED		5,841	1:47.8
23	Knut Erik Ellingsgård Johansen	34		NOR		5,836	1:47.9
24	Richard Crichton	46		GBR		5,822	1:48.2
25	Ben Willlis	51	Cambridge	GBR		5,817	1:48.3
26	Henrik Martin Andersen	38		DEN	We Are Invictus	5,805	1:48.5
27	Brad Mclauchlan	44		CAN		5,802	1:48.5
28	Paul Nioi	45		GBR		5,801	1:48.6
29	Val Stepanchuk	42	Cascade Locks, OR	USA	Gorge Canoe Club	5,795	1:48.7
30	Nick Duke	34	Paradise, NL	CAN		5,792	1:48.7
31	Anthony Hooton	43		GBR	Royal Navy Veterans	5,782	1:48.9
32	Mike Brookes	47	Kendal	GBR	Royal Army Medical Corps past and present	5,771	1:49.1
33	Anthony Rovina	48		SWE		5,764	1:49.2
33	Martin Eysturdal	47		FRO		5,764	1:49.2
35	Jasper Hicks	34		USA		5,754	1:49.4
36	Ingo Feldmann	45		GER		5,749	1:49.5
37	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,745	1:49.6
38	Mark Robinson	36		GBR		5,742	1:49.7
39	William Knott	17		SUI		5,739	1:49.7
40	Karmen Vavkman	44		AFG		5,736	1:49.8
41	Jerrod Kowalewski	50	Portland, OR	USA		5,728	1:49.9
42	Marcello Rodrigues	43	São Paulo	BRA		5,726	1:50.0
42	Eric Burfeind	28	Jamaica Plain, MA	USA		5,726	1:50.0
44	Justin Ferayorni	50		USA		5,718	1:50.1
45	Kevin Schmidt	51	Cincinnati, OH	USA		5,710	1:50.3
46	Vitalii Gololobov	36		UKR	Ukrrowing Club, Ukraine	5,703	1:50.4
47	Peter Bagger	51	Smørum	DEN		5,698	1:50.5
48	N L	34		ITA		5,692	1:50.6
49	Renato Busetto	52		ITA		5,687	1:50.7
50	Keane Mayer	32		USA		5,684	1:50.8