Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Mikołaj Kęsik 37 POL 6,288m 1:40.1
2 Matthew Cousins 35 USA 6,259m 1:40.6
3 Richard Smith 37 GBR 6,220m 1:41.2
4 Phang Jin Lim 42 MAS 6,183m 1:41.8
5 Sebastian Kosiorek 41 POL 6,152m 1:42.4
6 John Thacik 42 USA 6,126m 1:42.8
7 Bradley Farrell 32 USA 6,095m 1:43.3
8 Jeff Clough 43 USA 6,082m 1:43.5
9 Arnaud Richard 50 FRA 6,009m 1:44.8
10 Marcel Dols 51 AUS 5,994m 1:45.1
11 Nicholas Pryszlak 44 USA 5,966m 1:45.5
12 Jim Berriman 42 GBR 5,954m 1:45.8
13 David Woodhouse 46 AUS 5,895m 1:46.8
14 Michael Lehmann 55 GER 5,892m 1:46.9
15 Franck Schaller 38 SIN 5,873m 1:47.2
16 Dane Greenfield 38 AUS 5,867m 1:47.3
16 jamie wood 34 GBR 5,867m 1:47.3
18 Alain B 43 FRA 5,865m 1:47.4
19 Matt Kinate 47 USA 5,858m 1:47.5
20 Сергей Павлий 47 UNAFF 5,857m 1:47.5
21 Lasse Gorski 35 DEN 5,850m 1:47.6
22 Nic Huiskes 42 NED 5,841m 1:47.8
23 Knut Erik Ellingsgård Johansen 34 NOR 5,836m 1:47.9
24 Richard Crichton 46 GBR 5,822m 1:48.2
25 Ben Willlis 51 GBR 5,817m 1:48.3
26 Henrik Martin Andersen 38 DEN 5,805m 1:48.5
27 Brad Mclauchlan 44 CAN 5,802m 1:48.5
28 Paul Nioi 45 GBR 5,801m 1:48.6
29 Val Stepanchuk 42 USA 5,795m 1:48.7
30 Nick Duke 34 CAN 5,792m 1:48.7
31 Anthony Hooton 43 GBR 5,782m 1:48.9
32 Mike Brookes 47 GBR 5,771m 1:49.1
33 Anthony Rovina 48 SWE 5,764m 1:49.2
33 Martin Eysturdal 47 FRO 5,764m 1:49.2
35 Jasper Hicks 34 USA 5,754m 1:49.4
36 Ingo Feldmann 45 GER 5,749m 1:49.5
37 Filip Wojtkowiak 41 POL 5,745m 1:49.6
38 Mark Robinson 36 GBR 5,742m 1:49.7
39 William Knott 17 SUI 5,739m 1:49.7
40 Karmen Vavkman 44 AFG 5,736m 1:49.8
41 Jerrod Kowalewski 50 USA 5,728m 1:49.9
42 Marcello Rodrigues 43 BRA 5,726m 1:50.0
42 Eric Burfeind 28 USA 5,726m 1:50.0
44 Justin Ferayorni 50 USA 5,718m 1:50.1
45 Kevin Schmidt 51 USA 5,710m 1:50.3
46 Vitalii Gololobov 36 UKR 5,703m 1:50.4
47 Peter Bagger 51 DEN 5,698m 1:50.5
48 N L 34 ITA 5,692m 1:50.6
49 Renato Busetto 52 ITA 5,687m 1:50.7
50 Keane Mayer 32 USA 5,684m 1:50.8