Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mikołaj Kęsik | 37 | Tuchola | POL | 6,288m | 1:40.1 | |
2 | Matthew Cousins | 35 | USA | 6,259m | 1:40.6 | ||
3 | Richard Smith | 37 | GBR | CrossFit Colchester | 6,220m | 1:41.2 | |
4 | Phang Jin Lim | 42 | MAS | 6,183m | 1:41.8 | ||
5 | Sebastian Kosiorek | 41 | POL | 6,152m | 1:42.4 | ||
6 | John Thacik | 42 | USA | 6,126m | 1:42.8 | ||
7 | Bradley Farrell | 32 | NC | USA | 6,095m | 1:43.3 | |
8 | Jeff Clough | 43 | USA | 6,082m | 1:43.5 | ||
9 | Arnaud Richard | 50 | Bordeaux | FRA | 6,009m | 1:44.8 | |
10 | Marcel Dols | 51 | AUS | 5,994m | 1:45.1 | ||
11 | Nicholas Pryszlak | 44 | NJ | USA | 5,966m | 1:45.5 | |
12 | Jim Berriman | 42 | GBR | 5,954m | 1:45.8 | ||
13 | David Woodhouse | 46 | Sydney, NSW | AUS | 5,895m | 1:46.8 | |
14 | Michael Lehmann | 55 | GER | 5,892m | 1:46.9 | ||
15 | Franck Schaller | 38 | SIN | 5,873m | 1:47.2 | ||
16 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 5,867m | 1:47.3 |
16 | jamie wood | 34 | GBR | 5,867m | 1:47.3 | ||
18 | Alain B | 43 | FRA | 5,865m | 1:47.4 | ||
19 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,858m | 1:47.5 |
20 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,857m | 1:47.5 | |
21 | Lasse Gorski | 35 | DEN | 5,850m | 1:47.6 | ||
22 | Nic Huiskes | 42 | Amsterdam | NED | 5,841m | 1:47.8 | |
23 | Knut Erik Ellingsgård Johansen | 34 | NOR | 5,836m | 1:47.9 | ||
24 | Richard Crichton | 46 | GBR | 5,822m | 1:48.2 | ||
25 | Ben Willlis | 51 | Cambridge | GBR | 5,817m | 1:48.3 | |
26 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,805m | 1:48.5 | |
27 | Brad Mclauchlan | 44 | CAN | 5,802m | 1:48.5 | ||
28 | Paul Nioi | 45 | GBR | 5,801m | 1:48.6 | ||
29 | Val Stepanchuk | 42 | Cascade Locks, OR | USA | Gorge Canoe Club | 5,795m | 1:48.7 |
30 | Nick Duke | 34 | Paradise, NL | CAN | 5,792m | 1:48.7 | |
31 | Anthony Hooton | 43 | GBR | Royal Navy Veterans | 5,782m | 1:48.9 | |
32 | Mike Brookes | 47 | Kendal | GBR | Royal Army Medical Corps past and present | 5,771m | 1:49.1 |
33 | Anthony Rovina | 48 | SWE | 5,764m | 1:49.2 | ||
33 | Martin Eysturdal | 47 | DEN | 5,764m | 1:49.2 | ||
35 | Jasper Hicks | 34 | USA | 5,754m | 1:49.4 | ||
36 | Ingo Feldmann | 45 | GER | 5,749m | 1:49.5 | ||
37 | Filip Wojtkowiak | 41 | York | POL | Polish Indoor Rowing Team | 5,745m | 1:49.6 |
38 | Mark Robinson | 36 | GBR | 5,742m | 1:49.7 | ||
39 | William Knott | 17 | SUI | 5,739m | 1:49.7 | ||
40 | Karmen Vavkman | 44 | AFG | 5,736m | 1:49.8 | ||
41 | Jerrod Kowalewski | 50 | Portland, OR | USA | 5,728m | 1:49.9 | |
42 | Marcello Rodrigues | 43 | São Paulo | BRA | 5,726m | 1:50.0 | |
42 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 5,726m | 1:50.0 | |
44 | Justin Ferayorni | 50 | USA | 5,718m | 1:50.1 | ||
45 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 5,710m | 1:50.3 | |
46 | Vitalii Gololobov | 36 | UKR | Ukrrowing Club, Ukraine | 5,703m | 1:50.4 | |
47 | Peter Bagger | 51 | Smørum | DEN | 5,698m | 1:50.5 | |
48 | N L | 34 | ITA | 5,692m | 1:50.6 | ||
49 | Renato Busetto | 52 | ITA | 5,687m | 1:50.7 | ||
50 | Keane Mayer | 32 | USA | 5,684m | 1:50.8 |