Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jerome Anctil	33		CAN		5,200	2:01.1
252	David LANE	65		GBR		5,198	2:01.2
253	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	5,197	2:01.2
254	Olivier Delecueillerie	47		FRA		5,195	2:01.2
255	Frederik Vandaele	44	Gavere	BEL		5,194	2:01.2
256	Todd Roberts	55	Sheridan, IN	USA		5,192	2:01.3
256	Brent Wallisch	39	Millersburg , PA	USA		5,192	2:01.3
258	Sean Lavelle	33		GBR		5,188	2:01.4
259	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	5,185	2:01.5
260	Andrew Murphy	61	CA	USA		5,182	2:01.5
261	James Yong	46		AUS		5,180	2:01.6
261	Daniel Scott	46		GBR		5,180	2:01.6
261	Nicolas GUIET	49		FRA		5,180	2:01.6
264	Paige Pennebacker	62		USA		5,179	2:01.6
265	Duncan McAllister	45	VIC	AUS		5,176	2:01.7
266	Tim Row	47		USA		5,175	2:01.7
267	Kevin Donohoe	48	Harriman , NY	USA		5,174	2:01.7
268	Petur Mittún	51		FRO		5,173	2:01.7
268	Mike Cantin	28		USA		5,173	2:01.7
270	Frank Chisowsky	37		USA	United States Marine Corps	5,172	2:01.8
271	Myles Mc Veigh	62	Belfast	IRL		5,171	2:01.8
272	William Sumner	53	TX	USA		5,170	2:01.8
273	Vladislav Gukov	30		AIN		5,167	2:01.9
274	Renato Soliva	47	Dubai	SUI		5,165	2:01.9
275	Maciej Zawadzki	33		POL		5,162	2:02.0
276	Steven Scott	67	Chandlers Ford	GBR	The Diamonds (Over Sixties Erging Group)	5,161	2:02.0
276	Rafael Ferreira	54		POR		5,161	2:02.0
278	Brad Salmon	50		USA		5,156	2:02.1
279	Rowman Reigns	38	Simsbury, CT	USA		5,155	2:02.2
279	Brice B	58	MA	USA		5,155	2:02.2
279	Jordan Cunningham	39		CAN		5,155	2:02.2
282	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	5,154	2:02.2
283	Dan Izer	42	PA	USA		5,152	2:02.2
283	Michael Möller	61	Wedel	GER	The Diamonds (Over Sixties Erging Group)	5,152	2:02.2
285	António Romão	47		POR		5,150	2:02.3
286	Nicholas Shaw	49	Wirral	GBR		5,149	2:02.3
286	Sean Shingler	54		USA		5,149	2:02.3
288	Dariusz Kaźmierczak	45	Chojnice	POL	ROW&SKI CREW	5,147	2:02.4
288	Brian Venus	41		USA		5,147	2:02.4
290	David Richards	60		GBR		5,145	2:02.4
291	Sebastian Eid	45	Wyckoff, NJ	USA		5,141	2:02.5
292	Jayden Westerhoud	30		CAN		5,140	2:02.5
293	Nick Pots	41	Enter	NED		5,139	2:02.5
294	Daniel Rodriguez	47	AZ	USA	USMC Veterans	5,138	2:02.6
295	Timothy Clark	49	Brookline, MA	USA		5,135	2:02.6
296	Bob A	51		USA		5,134	2:02.7
297	Peter Isserlis	40		GBR		5,128	2:02.8
297	Fries Heinis	55		NED		5,128	2:02.8
299	Hans van Dijk	60	Nieuwegein	NED	Free Spirits	5,126	2:02.9
300	Malte Mensching	31		GER		5,125	2:02.9