Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Jerome Anctil | 33 | CAN | 5,200m | 2:01.1 | ||
| 252 | David LANE | 65 | GBR | 5,198m | 2:01.2 | ||
| 253 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 5,197m | 2:01.2 |
| 254 | Olivier Delecueillerie | 47 | FRA | 5,195m | 2:01.2 | ||
| 255 | Frederik Vandaele | 44 | Gavere | BEL | 5,194m | 2:01.2 | |
| 256 | Todd Roberts | 55 | Sheridan, IN | USA | 5,192m | 2:01.3 | |
| 256 | Brent Wallisch | 39 | Millersburg , PA | USA | 5,192m | 2:01.3 | |
| 258 | Sean Lavelle | 33 | GBR | 5,188m | 2:01.4 | ||
| 259 | G Dahms | 60 | USA | 5,185m | 2:01.5 | ||
| 260 | Andrew Murphy | 61 | CA | USA | 5,182m | 2:01.5 | |
| 261 | James Yong | 46 | AUS | 5,180m | 2:01.6 | ||
| 261 | Daniel Scott | 46 | GBR | 5,180m | 2:01.6 | ||
| 261 | Nicolas GUIET | 49 | FRA | 5,180m | 2:01.6 | ||
| 264 | Paige Pennebacker | 62 | USA | 5,179m | 2:01.6 | ||
| 265 | Duncan McAllister | 45 | VIC | AUS | 5,176m | 2:01.7 | |
| 266 | Tim Row | 47 | USA | 5,175m | 2:01.7 | ||
| 267 | Kevin Donohoe | 48 | Harriman , NY | USA | 5,174m | 2:01.7 | |
| 268 | Petur Mittún | 51 | FRO | 5,173m | 2:01.7 | ||
| 268 | Mike Cantin | 28 | USA | 5,173m | 2:01.7 | ||
| 270 | Frank Chisowsky | 37 | USA | United States Marine Corps | 5,172m | 2:01.8 | |
| 271 | Myles Mc Veigh | 62 | Belfast | IRL | 5,171m | 2:01.8 | |
| 272 | William Sumner | 53 | TX | USA | 5,170m | 2:01.8 | |
| 273 | Vladislav Gukov | 30 | UNAFF | 5,167m | 2:01.9 | ||
| 274 | Renato Soliva | 47 | Dubai | SUI | 5,165m | 2:01.9 | |
| 275 | Maciej Zawadzki | 33 | POL | 5,162m | 2:02.0 | ||
| 276 | Steven Scott | 67 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 5,161m | 2:02.0 |
| 276 | Rafael Ferreira | 54 | POR | 5,161m | 2:02.0 | ||
| 278 | Brad Salmon | 50 | USA | 5,156m | 2:02.1 | ||
| 279 | Rich Stone | 38 | USA | 5,155m | 2:02.2 | ||
| 279 | Brice B | 58 | MA | USA | 5,155m | 2:02.2 | |
| 279 | Jordan Cunningham | 39 | CAN | 5,155m | 2:02.2 | ||
| 282 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 5,154m | 2:02.2 | |
| 283 | Dan Izer | 42 | Greencastle, PA | USA | 5,152m | 2:02.2 | |
| 283 | Michael Möller | 61 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 5,152m | 2:02.2 |
| 285 | António Romão | 47 | POR | 5,150m | 2:02.3 | ||
| 286 | Nicholas Shaw | 49 | Wirral | GBR | 5,149m | 2:02.3 | |
| 286 | Sean Shingler | 54 | USA | 5,149m | 2:02.3 | ||
| 288 | Dariusz Kaźmierczak | 45 | Chojnice | POL | ROW&SKI CREW | 5,147m | 2:02.4 |
| 288 | Brian Venus | 41 | USA | 5,147m | 2:02.4 | ||
| 290 | David Richards | 60 | GBR | 5,145m | 2:02.4 | ||
| 291 | Sebastian Eid | 45 | Wyckoff, NJ | USA | 5,141m | 2:02.5 | |
| 292 | Jayden Westerhoud | 30 | CAN | 5,140m | 2:02.5 | ||
| 293 | Nick Pots | 41 | Enter | NED | 5,139m | 2:02.5 | |
| 294 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 5,138m | 2:02.6 |
| 295 | Timothy Clark | 49 | Brookline, MA | USA | 5,135m | 2:02.6 | |
| 296 | Bob A | 51 | USA | 5,134m | 2:02.7 | ||
| 297 | Peter Isserlis | 40 | GBR | 5,128m | 2:02.8 | ||
| 297 | Fries Heinis | 55 | NED | 5,128m | 2:02.8 | ||
| 299 | Hans van Dijk | 60 | Nieuwegein | NED | Free Spirits | 5,126m | 2:02.9 |
| 300 | Malte Mensching | 31 | GER | 5,125m | 2:02.9 |