Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Henning Wiehe	53	Frankfurt	GER		5,517	1:54.1
101	Christophe Girault	51		FRA		5,517	1:54.1
103	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	5,515	1:54.2
103	Chris McDonough	56		USA		5,515	1:54.2
105	John Luckett	32		USA		5,512	1:54.2
106	Martin Navntoft	44		DEN		5,509	1:54.3
107	Edward Montgomery	39	APO, AE	USA		5,506	1:54.4
108	Phillip Hofmann	32	ND	USA		5,503	1:54.4
109	Richard 'THE RIG' Morgan	45		GBR		5,502	1:54.5
109	David Jesser	49	Boston, MA	USA		5,502	1:54.5
111	Benedict O'Halloran	50		GBR		5,492	1:54.7
111	Robert Bruhn	45		GER		5,492	1:54.7
111	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	5,492	1:54.7
114	Andrew Kersten	43	Asheville, NC	USA		5,489	1:54.7
115	Matt Hickman	48	GA	USA		5,485	1:54.8
116	Tony Duke	38		FRA		5,483	1:54.9
117	Rasmus Fredgaard	43		DEN		5,476	1:55.0
118	lvan Paksec	39	Zagreb	CRO		5,470	1:55.1
119	Ben Robinson	52		AUS		5,467	1:55.2
120	Stanislav Hubacek	34	Brno	CZE		5,466	1:55.2
121	Pourik C	48		USA		5,462	1:55.3
122	Sean O'Rourke	50	St. Charles, MO	USA		5,457	1:55.4
123	Tom Petr	35		USA		5,456	1:55.4
124	Patrick Suchor	40	Sheridan, WY	USA		5,453	1:55.5
125	Sam Crittenden	33		USA		5,452	1:55.5
126	Elvin Lackner	25		AUT		5,451	1:55.5
126	Alex York	33		USA		5,451	1:55.5
128	Torben Mathiassen	50		DEN		5,447	1:55.6
128	Don Pavinski	52	PA	USA		5,447	1:55.6
130	Steve Leavitt	38	Sandy, UT	USA		5,439	1:55.8
131	Brad Hipp	47		USA		5,434	1:55.9
132	Charlie Heairet	47		USA		5,433	1:55.9
133	George Stanyard	-		GBR		5,426	1:56.1
134	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,425	1:56.1
135	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	5,424	1:56.1
136	Peter Hugreffe Ankersen	48		DEN		5,423	1:56.1
137	Markus Jahn	58	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	5,419	1:56.2
138	David Watts	45		GBR	Worlds Toughest Row (WTR)	5,418	1:56.2
139	Alec McGillivray	41	Paris, ON	CAN		5,416	1:56.3
140	Ben Graham	59		GBR		5,413	1:56.3
141	Piotr S	39	Warszawa	POL		5,411	1:56.4
142	Olivier Lamouche	54		FRA		5,410	1:56.4
143	Loïc Grand	35		SUI		5,409	1:56.4
144	David Howard Jones	51	Sydney, NSW	AUS		5,408	1:56.4
144	Dave Maniscalco	39		USA		5,408	1:56.4
144	Ian Porter	38		USA		5,408	1:56.4
147	James Fox	30		USA		5,407	1:56.5
148	martin tallosy	45		GER		5,396	1:56.7
148	monty lilburn	49	BC	CAN		5,396	1:56.7
150	Bob Bobski	52		BIZ		5,393	1:56.8