Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Christophe Girault	51		FRA		5,517m	1:54.1
102	Christian Endl	41	Alkoven	AUT	Law Enforcement Austria	5,515m	1:54.2
102	Chris McDonough	56		USA		5,515m	1:54.2
104	John Luckett	32		USA		5,512m	1:54.2
105	Martin Navntoft	44		DEN		5,509m	1:54.3
106	Edward Montgomery	39	APO, AE	USA		5,506m	1:54.4
107	Phillip Hofmann	32	ND	USA		5,503m	1:54.4
108	Richard 'THE RIG' Morgan	45		GBR		5,502m	1:54.5
108	David Jesser	49	Boston, MA	USA		5,502m	1:54.5
110	Benedict O'Halloran	50		GBR		5,492m	1:54.7
110	Robert Bruhn	45		GER		5,492m	1:54.7
110	Alex Hansen	54	Carmel, IN	USA	Indianapolis Rowing Center	5,492m	1:54.7
113	Andrew Kersten	43	Asheville	USA		5,489m	1:54.7
114	Matt Hickman	48	GA	USA		5,485m	1:54.8
115	Tony Duke	38		FRA		5,483m	1:54.9
116	Rasmus Fredgaard	43		DEN		5,476m	1:55.0
117	lvan Paksec	39		CRO		5,470m	1:55.1
118	Ben Robinson	52		AUS		5,467m	1:55.2
119	Stanislav Hubacek	34	Brno	CZE		5,466m	1:55.2
120	Pourik C	48		USA		5,462m	1:55.3
121	Sean O'Rourke	50	St. Charles, MO	USA		5,457m	1:55.4
122	Tom Petr	35		USA		5,456m	1:55.4
123	Patrick Suchor	40	Sheridan, WY	USA		5,453m	1:55.5
124	Sam Crittenden	33		USA		5,452m	1:55.5
125	Elvin Lackner	25		AUT		5,451m	1:55.5
125	Alex York	33		USA		5,451m	1:55.5
127	Torben Mathiassen	50		DEN		5,447m	1:55.6
127	Don Pavinski	52	PA	USA		5,447m	1:55.6
129	Steve Leavitt	38	Sandy, UT	USA		5,439m	1:55.8
130	Brad Hipp	47		USA		5,434m	1:55.9
131	Charlie Heairet	47		USA		5,433m	1:55.9
132	George Stanyard	-		GBR		5,426m	1:56.1
133	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,425m	1:56.1
134	Goran Rakocija	60		CRO	The Diamonds (Over Sixties Erging Group)	5,424m	1:56.1
135	Peter Hugreffe Ankersen	48		DEN		5,423m	1:56.1
136	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,419m	1:56.2
137	David Watts	45		GBR		5,418m	1:56.2
138	Alec McGillivray	41	Paris, ON	CAN		5,416m	1:56.3
139	Ben Graham	59		GBR		5,413m	1:56.3
140	Piotr S	39	Warszawa	POL		5,411m	1:56.4
141	Olivier Lamouche	54		FRA		5,410m	1:56.4
142	Loïc Grand	35		SUI		5,409m	1:56.4
143	David Howard Jones	51	Sydney, NSW	AUS		5,408m	1:56.4
143	Dave Maniscalco	39		USA		5,408m	1:56.4
143	Ian Porter	38		USA		5,408m	1:56.4
146	James Fox	30		USA		5,407m	1:56.5
147	martin tallosy	45		GER		5,396m	1:56.7
147	monty lilburn	49	BC	CAN		5,396m	1:56.7
149	Bob Bobski	52		BIZ		5,393m	1:56.8
150	Bryan Connolly	36	CA	USA	75th RGR RGT	5,392m	1:56.8