Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Niamh Fitzsimons | 29 | IRL | 5,390m | 1:56.8 | ||
| 151 | Adrien Henry | 40 | SUI | 5,390m | 1:56.8 | ||
| 151 | Lewis Tandy | 32 | USA | 5,390m | 1:56.8 | ||
| 154 | Dustin Bradley | 48 | IN | USA | 5,385m | 1:56.9 | |
| 155 | Matthew Hollingbery | 37 | USA | 5,384m | 1:57.0 | ||
| 156 | Tim Bartlett | 41 | GBR | 5,383m | 1:57.0 | ||
| 156 | Mark Body | 43 | GBR | 5,383m | 1:57.0 | ||
| 158 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,382m | 1:57.0 | |
| 158 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,382m | 1:57.0 | |
| 160 | Guilherme Mendes | 54 | QC | CAN | 5,379m | 1:57.1 | |
| 161 | Thomas Prokop | 45 | USA | 5,376m | 1:57.1 | ||
| 162 | Owen Lewis | 39 | AUS | 5,373m | 1:57.2 | ||
| 162 | Moehau HANDERSON | 39 | PYF | 5,373m | 1:57.2 | ||
| 164 | Johan Stenqvist | 46 | SWE | 5,367m | 1:57.3 | ||
| 165 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,365m | 1:57.4 |
| 166 | Ramon Osterburg | 40 | GER | 5,363m | 1:57.4 | ||
| 167 | Christopher Jäde | 35 | GER | 5,362m | 1:57.4 | ||
| 167 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 5,362m | 1:57.4 |
| 169 | Lars Nilsson | 41 | SWE | 5,360m | 1:57.5 | ||
| 170 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,359m | 1:57.5 |
| 170 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,359m | 1:57.5 |
| 172 | Shaun Scallan | 35 | IRL | 5,358m | 1:57.5 | ||
| 173 | Michael Dixon | 47 | CAN | 5,353m | 1:57.6 | ||
| 174 | Nick Musial | 43 | USA | 5,352m | 1:57.7 | ||
| 174 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 5,352m | 1:57.7 |
| 176 | Michael McCoy | 38 | USA | 5,344m | 1:57.8 | ||
| 177 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,342m | 1:57.9 |
| 178 | sean chick | 48 | USA | 5,340m | 1:57.9 | ||
| 179 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,338m | 1:58.0 |
| 180 | Joohyuck Park | 45 | KOR | 5,336m | 1:58.0 | ||
| 181 | Sam Varano | 53 | USA | 5,335m | 1:58.0 | ||
| 181 | Derek Mollier | 41 | Coos Bay, OR | USA | Darkhorse Rowing | 5,335m | 1:58.0 |
| 183 | Shad Blake | 51 | Attleboro | USA | 5,330m | 1:58.1 | |
| 184 | Ryan Bostic | 36 | Manassas | USA | 5,325m | 1:58.3 | |
| 184 | Kellan ONeal | 38 | USA | 5,325m | 1:58.3 | ||
| 186 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,323m | 1:58.3 |
| 187 | Marty Westcott | 42 | QLD | AUS | 5,319m | 1:58.4 | |
| 187 | Marek L | 36 | POL | 5,319m | 1:58.4 | ||
| 189 | J H | 28 | USA | 5,315m | 1:58.5 | ||
| 190 | Jason Kiel | 53 | WA | USA | 5,314m | 1:58.5 | |
| 191 | Bryan Furman | 36 | USA | 5,312m | 1:58.5 | ||
| 192 | Russell Jennings | 42 | CT | USA | 5,310m | 1:58.6 | |
| 193 | Martin Willert | 46 | GER | 5,305m | 1:58.7 | ||
| 194 | Matthew Graham | 41 | USA | 5,302m | 1:58.8 | ||
| 195 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,300m | 1:58.8 |
| 195 | craig cartwright | 49 | GBR | 5,300m | 1:58.8 | ||
| 197 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 5,297m | 1:58.9 |
| 197 | Petar Petrov | 18 | BUL | 5,297m | 1:58.9 | ||
| 199 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,296m | 1:58.9 |
| 200 | Isaac Smith | 32 | USA | 5,295m | 1:58.9 |