Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Bryan Connolly | 36 | CA | USA | 75th RGR RGT | 5,392 | 1:56.8 |
| 152 | Niamh Fitzsimons | 29 | IRL | 5,390 | 1:56.8 | ||
| 152 | Adrien Henry | 40 | SUI | 5,390 | 1:56.8 | ||
| 152 | Lewis Tandy | 32 | USA | 5,390 | 1:56.8 | ||
| 155 | Dustin Bradley | 48 | IN | USA | 5,385 | 1:56.9 | |
| 156 | Matthew Hollingbery | 37 | USA | 5,384 | 1:57.0 | ||
| 157 | Tim Bartlett | 41 | GBR | 5,383 | 1:57.0 | ||
| 157 | Mark Body | 43 | GBR | 5,383 | 1:57.0 | ||
| 159 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,382 | 1:57.0 | |
| 159 | Adrian Chambers | 49 | USA | United States Marine Corps | 5,382 | 1:57.0 | |
| 161 | Guilherme Mendes | 54 | QC | CAN | 5,379 | 1:57.1 | |
| 162 | Thomas Prokop | 45 | USA | 5,376 | 1:57.1 | ||
| 163 | Owen Lewis | 39 | AUS | 5,373 | 1:57.2 | ||
| 163 | Moehau HANDERSON | 39 | PYF | 5,373 | 1:57.2 | ||
| 165 | Johan Stenqvist | 46 | SWE | 5,367 | 1:57.3 | ||
| 166 | Michael Bosshard | 52 | Winchester, VA | USA | U.S. Navy Veteran | 5,365 | 1:57.4 |
| 167 | Ramon Osterburg | 40 | GER | 5,363 | 1:57.4 | ||
| 168 | Christopher Jäde | 35 | GER | 5,362 | 1:57.4 | ||
| 168 | David Thomas | 68 | Brookfield, CT | USA | New Haven Rowing Club | 5,362 | 1:57.4 |
| 170 | Lars Nilsson | 41 | SWE | 5,360 | 1:57.5 | ||
| 171 | Jerry DeMaio | 53 | MA | USA | United States Air Force Academy | 5,359 | 1:57.5 |
| 171 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,359 | 1:57.5 |
| 173 | Shaun Scallan | 35 | IRL | 5,358 | 1:57.5 | ||
| 174 | Michael Dixon | 47 | CAN | 5,353 | 1:57.6 | ||
| 175 | Nick Musial | 43 | USA | 5,352 | 1:57.7 | ||
| 175 | Bruce Baird | 55 | Watertown, NY | USA | 1000 Islands Rowing Club | 5,352 | 1:57.7 |
| 177 | Michael McCoy | 38 | USA | 5,344 | 1:57.8 | ||
| 178 | Christopher Lee | 52 | Atlanta, GA | USA | University of California, Los Angeles | 5,342 | 1:57.9 |
| 179 | sean chick | 48 | USA | 5,340 | 1:57.9 | ||
| 180 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 5,338 | 1:58.0 |
| 181 | Joohyuck Park | 45 | KOR | 5,336 | 1:58.0 | ||
| 182 | Sam Varano | 53 | USA | 5,335 | 1:58.0 | ||
| 182 | Derek Mollier | 41 | Coos Bay, OR | USA | Darkhorse Rowing | 5,335 | 1:58.0 |
| 184 | Shad Blake | 51 | Attleboro | USA | 5,330 | 1:58.1 | |
| 185 | Ryan Bostic | 36 | Manassas | USA | 5,325 | 1:58.3 | |
| 185 | Kellan ONeal | 38 | USA | 5,325 | 1:58.3 | ||
| 187 | Andrew Gilbert | 63 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 5,323 | 1:58.3 |
| 188 | Marty Westcott | 42 | QLD | AUS | 5,319 | 1:58.4 | |
| 188 | Marek L | 36 | POL | 5,319 | 1:58.4 | ||
| 190 | J H | 28 | USA | 5,315 | 1:58.5 | ||
| 191 | Jason Kiel | 53 | WA | USA | 5,314 | 1:58.5 | |
| 192 | Bryan Furman | 36 | USA | 5,312 | 1:58.5 | ||
| 193 | Russell Jennings | 42 | CT | USA | 5,310 | 1:58.6 | |
| 194 | Martin Willert | 46 | GER | 5,305 | 1:58.7 | ||
| 195 | Matthew Graham | 41 | USA | 5,302 | 1:58.8 | ||
| 196 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 5,300 | 1:58.8 |
| 196 | craig cartwright | 49 | GBR | 5,300 | 1:58.8 | ||
| 198 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 5,297 | 1:58.9 |
| 198 | Petar Petrov | 49 | BUL | 5,297 | 1:58.9 | ||
| 200 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,296 | 1:58.9 |