Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Isaac Smith	32		USA		5,295	1:58.9
201	Oliver Jackson	41		ESP		5,295	1:58.9
203	Ewan Albright	22		USA		5,293	1:59.0
203	Kris Zurface	44		USA		5,293	1:59.0
205	Andrew Todd	49	VIC	AUS		5,291	1:59.0
205	Andrew Cavaciuti	49		GBR		5,291	1:59.0
207	Patrik Juvonen	50		SWE		5,290	1:59.0
208	Benoit Power	42		FRA		5,288	1:59.1
209	Steve Hawkins	61		GBR		5,286	1:59.1
210	John Sammon	65	Bradley Beach, NJ	USA		5,283	1:59.2
211	Stefan G	33		GER		5,282	1:59.2
212	B vM	60		GER		5,281	1:59.2
213	Perry van Echtelt	-	Singapore	SIN		5,279	1:59.3
214	Chris Jorgenson	50		GBR		5,275	1:59.4
215	Patrick Burrus	54	San Diego, CA	USA		5,273	1:59.4
216	Jesper Rasmussen	56	Roskilde	DEN		5,272	1:59.4
217	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,270	1:59.5
218	Jacob Gleason	33		USA		5,269	1:59.5
219	pierpax 888	59		SUI	Italian Carabinieri	5,266	1:59.6
219	Francesco Castegnero	40		ITA		5,266	1:59.6
219	David Craven	52		GBR		5,266	1:59.6
222	jeb man	55	Bakkum 🇳🇱	NED		5,262	1:59.7
223	Chris Rodkey	35		USA	Mighty Crabs	5,261	1:59.7
223	Nicolas Blanchette	53		CAN		5,261	1:59.7
225	Andy Hill	35		USA		5,253	1:59.9
226	Silvio Liebchen	48		GER		5,251	1:59.9
227	Alan Presley	50	Seattle, WA	USA		5,247	2:00.0
228	ryan wood	41		USA		5,244	2:00.1
229	Sam Fairhurst	41	MI	USA		5,243	2:00.1
230	olf gypsy	52	heidelberg	GER		5,242	2:00.1
231	Tom Haushalter	44		USA		5,240	2:00.2
232	Aaron Broad	53	Brentwood, TN	USA		5,236	2:00.3
233	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,230	2:00.4
234	Ryan Mitchell	44	Peoria, IL	USA		5,228	2:00.5
234	Matt Roseland	44	AZ	USA	USAF Veterans	5,228	2:00.5
236	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,226	2:00.5
237	james lee brady	49		GBR		5,225	2:00.5
237	Murray McKenzie	69	Winnipeg, MB	CAN		5,225	2:00.5
239	Rémi Taranto	38		FRA		5,221	2:00.6
239	Thomas Herringshaw	38		USA		5,221	2:00.6
241	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,219	2:00.7
242	peter cope	52	burbage	GBR		5,217	2:00.7
243	Rémi Colombon	32		FRA		5,215	2:00.8
244	Gunnar Dittmann	29		GER		5,213	2:00.8
245	Steve Rocha	63	Modesto, CA	USA		5,209	2:00.9
246	Arne Jørgen Arnesen	41		NOR		5,208	2:00.9
247	Henrik Nitsche	44	Offenbach / Main	GER		5,205	2:01.0
248	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,203	2:01.0
248	Kevin Crowell	56	NS	CAN		5,203	2:01.0
250	Frank Bär	38		GER		5,202	2:01.1