Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Oliver Jackson	41		ESP		5,295m	1:58.9
202	Ewan Albright	22		USA		5,293m	1:59.0
202	Kris Zurface	44		USA		5,293m	1:59.0
204	Andrew Todd	49	VIC	AUS		5,291m	1:59.0
204	Andrew Cavaciuti	49		GBR		5,291m	1:59.0
206	Patrik Juvonen	50		SWE		5,290m	1:59.0
207	Benoit Power	42		FRA		5,288m	1:59.1
208	Steve Hawkins	61		GBR		5,286m	1:59.1
209	John Sammon	65		USA		5,283m	1:59.2
210	Stefan G	33		GER		5,282m	1:59.2
211	B vM	60		GER		5,281m	1:59.2
212	Perry van Echtelt	-	Singapore	SIN		5,279m	1:59.3
213	Chris Jorgenson	50		GBR		5,275m	1:59.4
214	Patrick Burrus	54	San Diego, CA	USA		5,273m	1:59.4
215	Jesper Rasmussen	56		DEN		5,272m	1:59.4
216	Joerg Ruder	57	Leerstetten/Mfr.	GER		5,270m	1:59.5
217	Jacob Gleason	33		USA		5,269m	1:59.5
218	pierpax 888	59		SUI	Italian Carabinieri	5,266m	1:59.6
218	Francesco Castegnero	40		ITA		5,266m	1:59.6
218	David Craven	52		GBR		5,266m	1:59.6
221	jeb man	55	Bakkum 🇳🇱	NED		5,262m	1:59.7
222	Chris Rodkey	35		USA	Mighty Crabs	5,261m	1:59.7
222	Nicolas Blanchette	53		CAN		5,261m	1:59.7
224	Andy Hill	35		USA		5,253m	1:59.9
225	Silvio Liebchen	48		GER		5,251m	1:59.9
226	Alan Presley	50	Seattle, WA	USA		5,247m	2:00.0
227	ryan wood	41		USA		5,244m	2:00.1
228	Sam Fairhurst	41	MI	USA		5,243m	2:00.1
229	olf gypsy	52	heidelberg	GER		5,242m	2:00.1
230	Tom Haushalter	44		USA		5,240m	2:00.2
231	Aaron Broad	53		USA		5,236m	2:00.3
232	Harry Inia	62	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	5,230m	2:00.4
233	Ryan Mitchell	44	Peoria, IL	USA		5,228m	2:00.5
233	Matt Roseland	44	AZ	USA	USAF Veterans	5,228m	2:00.5
235	Jon Rice	49	St. Johnsbury, VT	USA	University of New Hampshire	5,226m	2:00.5
236	james lee brady	49		GBR		5,225m	2:00.5
236	Murray McKenzie	69	Winnipeg, MB	CAN		5,225m	2:00.5
238	Rémi Taranto	38		FRA		5,221m	2:00.6
238	Thomas Herringshaw	38		USA		5,221m	2:00.6
240	Daniel McCarthy	46	Los Angeles, CA	USA	Saint Andrew Rowing Club	5,219m	2:00.7
241	peter cope	52	burbage	GBR		5,217m	2:00.7
242	Rémi Colombon	32		FRA		5,215m	2:00.8
243	Gunnar Dittmann	29		GER		5,213m	2:00.8
244	Steve Rocha	63	Modesto, CA	USA		5,209m	2:00.9
245	Arne Jørgen Arnesen	41		NOR		5,208m	2:00.9
246	Henrik Nitsche	44	Offenbach / Main	GER		5,205m	2:01.0
247	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,203m	2:01.0
247	Kevin Crowell	56	NS	CAN		5,203m	2:01.0
249	Frank Bär	38		GER		5,202m	2:01.1
250	Jerome Anctil	33		CAN		5,200m	2:01.1