Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Diana Jahnke | 47 | GER | 3,394m | 3:05.6 | ||
| 1202 | Stephen Campbell | 31 | USA | 3,393m | 3:05.6 | ||
| 1203 | Shelby Sorenson | 29 | USA | 3,338m | 3:08.7 | ||
| 1203 | Linda Mullenbach | 68 | USA | 3,338m | 3:08.7 | ||
| 1205 | Kelly Driver | 51 | USA | 3,333m | 3:09.0 | ||
| 1206 | Sammy Van Eynde | 41 | BEL | 3,299m | 3:10.9 | ||
| 1207 | Lisa Yue Shou | 54 | CHN | 3,293m | 3:11.3 | ||
| 1208 | Marcela Gastelum | 46 | USA | 3,260m | 3:13.2 | ||
| 1209 | Waqar Rathore | 56 | Watford | GBR | 3,251m | 3:13.7 | |
| 1210 | Holly Rapp | 73 | USA | 3,244m | 3:14.2 | ||
| 1211 | Diana Markham | 63 | USA | 3,224m | 3:15.4 | ||
| 1212 | Charles McNab | 43 | USA | 3,192m | 3:17.3 | ||
| 1213 | Brittany Lee | 40 | USA | 3,185m | 3:17.8 | ||
| 1214 | S Kob | 54 | USA | 3,175m | 3:18.4 | ||
| 1215 | M P | 54 | USA | 3,173m | 3:18.5 | ||
| 1216 | C Herre | 24 | CAN | 3,168m | 3:18.8 | ||
| 1217 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 3,108m | 3:22.7 |
| 1218 | Luigi Larocca | 61 | ITA | 3,088m | 3:24.0 | ||
| 1219 | Kim Teeple | 47 | USA | 3,057m | 3:26.0 | ||
| 1220 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,998m | 3:30.1 |
| 1221 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,971m | 3:32.0 |
| 1222 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 2,958m | 3:32.9 |
| 1223 | Rogue Cross | 46 | MEX | 2,947m | 3:33.7 | ||
| 1224 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 2,941m | 3:34.2 | |
| 1225 | Diane Mandler | 72 | USA | 2,922m | 3:35.6 | ||
| 1226 | Christopher Shiplett | 49 | USA | 2,876m | 3:39.0 | ||
| 1226 | Lisa Knowles | 69 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,876m | 3:39.0 |
| 1228 | Heather Miller | 54 | USA | 2,872m | 3:39.3 | ||
| 1229 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 2,820m | 3:43.4 | |
| 1230 | A T | 44 | GRE | 2,801m | 3:44.9 | ||
| 1231 | Chris Herd | 50 | USA | Bear Cave CrossFit | 2,703m | 3:53.0 | |
| 1232 | Wendy Ho | 55 | USA | 2,580m | 4:04.1 | ||
| 1233 | Julia Hernandez | 60 | Chicago, IL | USA | 2,495m | 4:12.5 | |
| 1234 | Karen Dolberg | 58 | USA | 2,431m | 4:19.1 | ||
| 1235 | Jenn Bunnell | 51 | FL | USA | 2,417m | 4:20.6 | |
| 1236 | Grier Phillips | 43 | USA | 2,365m | 4:26.3 | ||
| 1237 | Darlene Gustavson | 47 | USA | 2,338m | 4:29.4 | ||
| 1238 | Carl W Palmer | 80 | Niles, OH | USA | 2,292m | 4:34.8 | |
| 1239 | Salina Pavlovick | 50 | USA | 2,152m | 4:52.7 | ||
| 1240 | Samantha Brandauer | 51 | USA | 2,062m | 5:05.5 | ||
| 1241 | John Flynn | 64 | USA | 1,774m | 5:55.1 |