Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	JA Morrison	75		USA		4,452m	2:21.5
802	Grant Dickinson	43	Naperville, IL	USA		4,451m	2:21.5
803	Chris Shinkle	52		USA		4,450m	2:21.5
804	Tony Connell	57		USA		4,449m	2:21.6
805	Sunny Yeung	-	Marietta, GA	USA		4,448m	2:21.6
805	Hollie Boyd	43		USA		4,448m	2:21.6
807	yi huang	45	南宁	CHN		4,447m	2:21.6
808	Meng Buhui	29		CHN		4,445m	2:21.7
808	Vaughn Stough	73	Lake Martin, AL	USA		4,445m	2:21.7
810	Serge Daisy	41		FRA		4,444m	2:21.7
810	James Mazzouccolo	53		USA		4,444m	2:21.7
812	Kyle Lichti	29		USA		4,442m	2:21.8
813	Brenda B	57		POR	Fetch Everyone Rowing Team	4,441m	2:21.8
813	Nikolai Refsahl	39		NOR		4,441m	2:21.8
815	Tine Lervik	44	Sola	NOR		4,440m	2:21.8
815	Remo Sberna	51		ITA		4,440m	2:21.8
817	Mikaël St-Jean	34		CAN		4,439m	2:21.9
818	Theo M. van den Akker	79	Utrecht	NED		4,438m	2:21.9
819	振兴贺	41		CHN		4,437m	2:21.9
820	Nicole Noel	53		CAN		4,436m	2:22.0
821	Andras Odor	49	Budapest	HUN		4,435m	2:22.0
822	Robert Campbell	35		USA		4,433m	2:22.1
823	Rich Harlow	47	NY	USA		4,432m	2:22.1
824	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,431m	2:22.1
825	Martin Ruiz	59	Topsey, TX	USA	Copperas Cove PD 2-3-4-13-14	4,430m	2:22.2
825	Amanda-Jo Duffin	60		GBR		4,430m	2:22.2
825	Martin Keller	61		USA		4,430m	2:22.2
825	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,430m	2:22.2
829	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,429m	2:22.2
830	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,428m	2:22.2
830	Chen Ge	35		USA	亦可赛艇	4,428m	2:22.2
832	Justin Kendall	48		USA		4,427m	2:22.3
833	Vic Thompson	59	Gloucester, ON	CAN		4,426m	2:22.3
834	Grant Brown	42		USA		4,423m	2:22.4
834	Pete Strachota	67	Apex, NC	USA		4,423m	2:22.4
836	Dionne R	38		NED		4,422m	2:22.4
836	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	4,422m	2:22.4
838	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,420m	2:22.5
838	Frank Sudell	55		USA		4,420m	2:22.5
840	Gabriela Dubler	42		SUI		4,415m	2:22.6
840	Debby Van Dorpe	41		BEL		4,415m	2:22.6
842	Gabriel Mallard	47		USA		4,414m	2:22.7
843	Stephan Glaß	41		GER		4,412m	2:22.7
843	Eszter Németh-Kovács	41		HUN		4,412m	2:22.7
845	Eric Jaquez	42	Meeker, CO	USA		4,407m	2:22.9
846	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,405m	2:23.0
847	Kurt Stolz	63		SUI		4,403m	2:23.0
847	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,403m	2:23.0
849	Carson Davis	39		USA		4,401m	2:23.1
850	Jerrold Ahner	58		USA		4,400m	2:23.1