Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Chris Shinkle	52		USA		4,450	2:21.5
802	Tony Connell	57		USA		4,449	2:21.6
803	Sunny Yeung	-	Marietta, GA	USA		4,448	2:21.6
803	Hollie Boyd	43		USA		4,448	2:21.6
805	yi huang	45	南宁	CHN		4,447	2:21.6
806	Meng Buhui	29		CHN		4,445	2:21.7
806	Vaughn Stough	73	Lake Martin, AL	USA		4,445	2:21.7
808	Serge Daisy	41		FRA		4,444	2:21.7
808	James Mazzouccolo	53		USA		4,444	2:21.7
810	Kyle Lichti	29		USA		4,442	2:21.8
811	Brenda B	57		POR	Fetch Everyone Rowing Team	4,441	2:21.8
811	Nikolai Refsahl	39		NOR		4,441	2:21.8
813	Tine Lervik	44	Sola	NOR		4,440	2:21.8
813	Remo Sberna	51		ITA		4,440	2:21.8
815	Mikaël St-Jean	34		CAN		4,439	2:21.9
816	Theo M. van den Akker	79	Utrecht	NED		4,438	2:21.9
817	振兴贺	41		CHN		4,437	2:21.9
818	Nicole Noël	53	ON	CAN	LaSalle Rowing Club	4,436	2:22.0
819	Andras Odor	49	Budapest	HUN		4,435	2:22.0
820	Robert Campbell	35		USA		4,433	2:22.1
821	Rich Harlow	47	NY	USA		4,432	2:22.1
822	Sally Drayton	56	Stockholm	SWE	Fetch Everyone Rowing Team	4,431	2:22.1
823	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	4,430	2:22.2
823	Amanda-Jo Duffin	60		GBR		4,430	2:22.2
823	Martin Keller	61		USA		4,430	2:22.2
823	Barbara Ollivier	59	Spokane, WA	USA		4,430	2:22.2
827	Pamela Brazil	49	Calgary, AB	CAN	Crew Club Athletics	4,429	2:22.2
828	Rolf Riis	61		NOR	The Diamonds (Over Sixties Erging Group)	4,428	2:22.2
828	Chen Ge	35		USA	亦可赛艇	4,428	2:22.2
830	Justin Kendall	48		USA		4,427	2:22.3
831	Vic Thompson	59	Gloucester, ON	CAN		4,426	2:22.3
832	Grant Brown	42		USA		4,423	2:22.4
832	Pete Strachota	67	Apex, NC	USA		4,423	2:22.4
834	Dionne R	38		NED		4,422	2:22.4
834	Joshua Jackson	41		USA	USS OMAHA (LCS-12)	4,422	2:22.4
836	CCOW PARK	36	Sejong-si	KOR	Geobukseon -「거북선」	4,420	2:22.5
836	Frank Sudell	55		USA		4,420	2:22.5
838	Gabriela Dubler	42		SUI		4,415	2:22.6
838	Debby Van Dorpe	41		BEL		4,415	2:22.6
840	Gabriel Mallard	47		USA		4,414	2:22.7
841	Stephan Glaß	41		GER		4,412	2:22.7
841	Eszter Németh-Kovács	41		HUN		4,412	2:22.7
843	Eric Jaquez	42	Meeker, CO	USA		4,407	2:22.9
844	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,405	2:23.0
845	Kurt Stolz	63		SUI		4,403	2:23.0
845	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,403	2:23.0
847	Carson Davis	39		USA		4,401	2:23.1
848	Jerrold Ahner	58		USA		4,400	2:23.1
849	Rebecca Haugh	40	PA	USA		4,399	2:23.2
850	Dingena van den Boomgaard	56		NED		4,398	2:23.2