Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Diego Pernías	50		CHI		4,532m	2:19.0
752	Scott Morrell	72	Idaho Springs, CO	USA		4,522m	2:19.3
753	Dominik Gümpel	29		GER		4,520m	2:19.3
753	Stefan F.	42		GER		4,520m	2:19.3
755	Darin Armbruster	54		USA		4,516m	2:19.5
755	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,516m	2:19.5
757	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,514m	2:19.5
758	jonathan hart	52		GBR		4,513m	2:19.5
759	Vicki Bowes	37		NZL		4,510m	2:19.6
760	B C	60		CAN		4,508m	2:19.7
761	Beth Caruthers	44	DE	USA		4,507m	2:19.7
762	Pero Svrbic	39		KUW		4,506m	2:19.8
763	Sean Alemany	39	Richmond Hill, ON	CAN		4,505m	2:19.8
764	David Lesh	44		USA		4,501m	2:19.9
765	Dmytro Hladkyi	36		UKR		4,499m	2:20.0
765	Mark Davis	62	Coppell, TX	USA		4,499m	2:20.0
765	Doug Carpenter	59		USA	Row Georgia	4,499m	2:20.0
768	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,496m	2:20.1
769	Tim Fletcher	57		USA		4,492m	2:20.2
770	Richard Steger	60	Broken Arrow, OK	USA		4,491m	2:20.2
771	James Corbett	68		USA		4,489m	2:20.3
772	Enoch Wei	51	New Taipeu	TPE		4,487m	2:20.4
773	Henri Baudhuin	33		BEL		4,484m	2:20.4
773	Logan Wean	18		USA		4,484m	2:20.4
775	Mehmet Dokucu	61	Chicago, IL	USA	Dartmouth college	4,483m	2:20.5
776	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,482m	2:20.5
776	David Kidwell	45		USA		4,482m	2:20.5
778	Margaux V	30		USA		4,480m	2:20.6
779	SHAWN AGNEW	33	Denver, CO	USA		4,479m	2:20.6
780	Aude Rolland	56		FRA		4,478m	2:20.6
780	Courtney Maxwell	55		USA		4,478m	2:20.6
780	William Rieley	41		CAN		4,478m	2:20.6
783	U P	45		USA		4,475m	2:20.7
784	Nicolas Neuhaus	41		SUI		4,474m	2:20.8
785	Kyle Gaccione	47	02865, RI	USA		4,473m	2:20.8
785	John Middlemiss	67	Ottawa, ON	CAN		4,473m	2:20.8
785	Audrey Ash	32		USA		4,473m	2:20.8
788	Erik Delnoij	54	Arnhem	NED		4,470m	2:20.9
789	Terry Dymek	64		USA		4,467m	2:21.0
789	Eric Kelley	46		USA		4,467m	2:21.0
791	Beks Brook	34	Ashburn, VA	USA		4,466m	2:21.0
792	Guy Blasi	35		USA		4,464m	2:21.1
792	Steve Rhodes	54	Sheffield	GBR		4,464m	2:21.1
792	Sheila Schooner	50	AK	USA		4,464m	2:21.1
795	Hugh Nimmo	75	Glasgow	GBR		4,461m	2:21.2
795	Allan Krebs	60		USA		4,461m	2:21.2
795	Paul Patino	35		USA		4,461m	2:21.2
798	Dan Lopez	53		USA		4,459m	2:21.2
799	Heather Hipp	47		USA		4,455m	2:21.4
800	JA Morrison	75		USA		4,452m	2:21.5