Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	4,532m	2:19.0
751	Diego Pernías	50		CHI		4,532m	2:19.0
753	Scott Morrell	72	Idaho Springs, CO	USA		4,522m	2:19.3
754	Dominik Gümpel	29		GER		4,520m	2:19.3
754	Stefan F.	42		GER		4,520m	2:19.3
756	Darin Armbruster	54		USA		4,516m	2:19.5
756	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,516m	2:19.5
758	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,514m	2:19.5
759	jonathan hart	52		GBR		4,513m	2:19.5
760	Vicki Bowes	37		NZL		4,510m	2:19.6
761	B C	60		CAN		4,508m	2:19.7
762	Beth Caruthers	44	DE	USA		4,507m	2:19.7
763	Pero Svrbic	39		KUW		4,506m	2:19.8
764	Sean Alemany	39	Richmond Hill, ON	CAN		4,505m	2:19.8
765	David Lesh	44		USA		4,501m	2:19.9
766	Dmytro Hladkyi	36		UKR		4,499m	2:20.0
766	Mark Davis	62	Coppell, TX	USA		4,499m	2:20.0
766	Doug Carpenter	59		USA	Row Georgia	4,499m	2:20.0
769	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,496m	2:20.1
770	Tim Fletcher	57		USA		4,492m	2:20.2
771	Richard Steger	60	Broken Arrow, OK	USA		4,491m	2:20.2
772	James Corbett	68		USA		4,489m	2:20.3
773	Enoch Wei	51	New Taipeu	TPE		4,487m	2:20.4
774	Henri Baudhuin	33		BEL		4,484m	2:20.4
774	Logan Wean	18		USA		4,484m	2:20.4
776	Mehmet Dokucu	61	Chicago, IL	USA	Dartmouth college	4,483m	2:20.5
777	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,482m	2:20.5
777	David Kidwell	45		USA		4,482m	2:20.5
779	Margaux V	30		USA		4,480m	2:20.6
780	SHAWN AGNEW	33	Denver, CO	USA		4,479m	2:20.6
781	Aude Rolland	56		FRA		4,478m	2:20.6
781	Courtney Maxwell	55		USA		4,478m	2:20.6
781	William Rieley	41		CAN		4,478m	2:20.6
784	U P	45		USA		4,475m	2:20.7
785	Nicolas Neuhaus	41		SUI		4,474m	2:20.8
786	Kyle Gaccione	47	02865, RI	USA		4,473m	2:20.8
786	John Middlemiss	67	Ottawa, ON	CAN		4,473m	2:20.8
786	Audrey Ash	32		USA		4,473m	2:20.8
789	Erik Delnoij	54	Arnhem	NED		4,470m	2:20.9
790	Terry Dymek	64		USA		4,467m	2:21.0
790	Eric Kelley	46		USA		4,467m	2:21.0
792	Beks Brook	34	Ashburn, VA	USA		4,466m	2:21.0
793	Guy Blasi	35		USA		4,464m	2:21.1
793	Steve Rhodes	54	Sheffield	GBR		4,464m	2:21.1
793	Sheila Schooner	50	AK	USA		4,464m	2:21.1
796	Hugh Nimmo	75	Glasgow	GBR		4,461m	2:21.2
796	Allan Krebs	60		USA		4,461m	2:21.2
796	Paul Patino	35		USA		4,461m	2:21.2
799	Dan Lopez	53		USA		4,459m	2:21.2
800	Heather Hipp	47		USA		4,455m	2:21.4