Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Scott Morrell	72	Idaho Springs, CO	USA		4,522	2:19.3
752	Dominik Gümpel	29		GER		4,520	2:19.3
752	Stefan F.	42		GER		4,520	2:19.3
754	Darin Armbruster	54		USA		4,516	2:19.5
754	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	4,516	2:19.5
756	Pam Tengdin	63	Hanover, NH	USA	Upper Valley Rowing Foundation	4,514	2:19.5
757	jonathan hart	52		GBR		4,513	2:19.5
758	Vicki Bowes	37		NZL		4,510	2:19.6
759	B C	60		CAN		4,508	2:19.7
760	Beth Caruthers	44	DE	USA		4,507	2:19.7
761	Pero Svrbic	39		KUW		4,506	2:19.8
762	Sean Alemany	39	Richmond Hill, ON	CAN		4,505	2:19.8
763	David Lesh	44		USA		4,501	2:19.9
764	Dmytro Hladkyi	36		UKR		4,499	2:20.0
764	Mark Davis	62	Coppell, TX	USA		4,499	2:20.0
764	Doug Carpenter	59		USA	Row Georgia	4,499	2:20.0
767	C M	37	White Beach, AP	USA	U.S. Navy Seabees	4,496	2:20.1
768	Tim Fletcher	57		USA		4,492	2:20.2
769	Richard Steger	60	Broken Arrow, OK	USA		4,491	2:20.2
770	James Corbett	68		USA		4,489	2:20.3
771	Enoch Wei	51	New Taipeu	TPE		4,487	2:20.4
772	Henri Baudhuin	33		BEL		4,484	2:20.4
772	Logan Wean	18		USA		4,484	2:20.4
774	Mehmet Dokucu	61	Lebanon, NH	USA	Dartmouth college	4,483	2:20.5
775	Elisha Hamilton	33	MUSQUASH, NB	CAN		4,482	2:20.5
775	David Kidwell	45		USA		4,482	2:20.5
777	Margaux V	30		USA		4,480	2:20.6
778	SHAWN AGNEW	33	Denver, CO	USA		4,479	2:20.6
779	Aude Rolland	56		FRA		4,478	2:20.6
779	Courtney Maxwell	55		USA		4,478	2:20.6
779	William Rieley	41		CAN		4,478	2:20.6
782	U P	45		USA		4,475	2:20.7
783	Nicolas Neuhaus	41		SUI		4,474	2:20.8
784	Kyle Gaccione	47	02865, RI	USA		4,473	2:20.8
784	John Middlemiss	67	Ottawa, ON	CAN		4,473	2:20.8
784	Audrey Ash	32		USA		4,473	2:20.8
787	Erik Delnoij	54	Arnhem	NED		4,470	2:20.9
788	Terry Dymek	64		USA		4,467	2:21.0
788	Eric Kelley	46		USA		4,467	2:21.0
790	Beks Brook	34	Ashburn, VA	USA		4,466	2:21.0
791	Guy Blasi	35		USA		4,464	2:21.1
791	Steve Rhodes	54	Sheffield	GBR		4,464	2:21.1
791	Sheila Schooner	50	AK	USA		4,464	2:21.1
794	Hugh Nimmo	75	Glasgow	GBR		4,461	2:21.2
794	Allan Krebs	60		USA		4,461	2:21.2
794	Paul Patino	35		USA		4,461	2:21.2
797	Dan Lopez	53		USA		4,459	2:21.2
798	Heather Hipp	47		USA		4,455	2:21.4
799	JA Morrison	75		USA		4,452	2:21.5
800	Grant Dickinson	43	Naperville, IL	USA		4,451	2:21.5