Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
751 | Peter Eisenmann | 65 | Durham, NC | USA | LUNA-TICS | 4,532m | 2:19.0 |
751 | Diego Pernías | 50 | CHI | 4,532m | 2:19.0 | ||
753 | Scott Morrell | 72 | Idaho Springs, CO | USA | 4,522m | 2:19.3 | |
754 | Dominik Gümpel | 29 | GER | 4,520m | 2:19.3 | ||
754 | Stefan F. | 42 | GER | 4,520m | 2:19.3 | ||
756 | Darin Armbruster | 54 | USA | 4,516m | 2:19.5 | ||
756 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 4,516m | 2:19.5 |
758 | Pam Tengdin | 63 | Hanover, NH | USA | Upper Valley Rowing Foundation | 4,514m | 2:19.5 |
759 | jonathan hart | 52 | GBR | 4,513m | 2:19.5 | ||
760 | Vicki Bowes | 37 | NZL | 4,510m | 2:19.6 | ||
761 | B C | 60 | CAN | 4,508m | 2:19.7 | ||
762 | Beth Caruthers | 44 | DE | USA | 4,507m | 2:19.7 | |
763 | Pero Svrbic | 39 | KUW | 4,506m | 2:19.8 | ||
764 | Sean Alemany | 39 | Richmond Hill, ON | CAN | 4,505m | 2:19.8 | |
765 | David Lesh | 44 | USA | 4,501m | 2:19.9 | ||
766 | Dmytro Hladkyi | 36 | UKR | 4,499m | 2:20.0 | ||
766 | Mark Davis | 62 | Coppell, TX | USA | 4,499m | 2:20.0 | |
766 | Doug Carpenter | 59 | USA | Row Georgia | 4,499m | 2:20.0 | |
769 | C M | 37 | White Beach, AP | USA | U.S. Navy Seabees | 4,496m | 2:20.1 |
770 | Tim Fletcher | 57 | USA | 4,492m | 2:20.2 | ||
771 | Richard Steger | 60 | Broken Arrow, OK | USA | 4,491m | 2:20.2 | |
772 | James Corbett | 68 | USA | 4,489m | 2:20.3 | ||
773 | Enoch Wei | 51 | New Taipeu | TPE | 4,487m | 2:20.4 | |
774 | Henri Baudhuin | 33 | BEL | 4,484m | 2:20.4 | ||
774 | Logan Wean | 18 | USA | 4,484m | 2:20.4 | ||
776 | Mehmet Dokucu | 61 | Chicago, IL | USA | Dartmouth college | 4,483m | 2:20.5 |
777 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 4,482m | 2:20.5 | |
777 | David Kidwell | 45 | USA | 4,482m | 2:20.5 | ||
779 | Margaux V | 30 | USA | 4,480m | 2:20.6 | ||
780 | SHAWN AGNEW | 33 | Denver, CO | USA | 4,479m | 2:20.6 | |
781 | Aude Rolland | 56 | FRA | 4,478m | 2:20.6 | ||
781 | Courtney Maxwell | 55 | USA | 4,478m | 2:20.6 | ||
781 | William Rieley | 41 | CAN | 4,478m | 2:20.6 | ||
784 | U P | 45 | USA | 4,475m | 2:20.7 | ||
785 | Nicolas Neuhaus | 41 | SUI | 4,474m | 2:20.8 | ||
786 | Kyle Gaccione | 47 | 02865, RI | USA | 4,473m | 2:20.8 | |
786 | John Middlemiss | 67 | Ottawa, ON | CAN | 4,473m | 2:20.8 | |
786 | Audrey Ash | 32 | USA | 4,473m | 2:20.8 | ||
789 | Erik Delnoij | 54 | Arnhem | NED | 4,470m | 2:20.9 | |
790 | Terry Dymek | 64 | USA | 4,467m | 2:21.0 | ||
790 | Eric Kelley | 46 | USA | 4,467m | 2:21.0 | ||
792 | Beks Brook | 34 | Ashburn, VA | USA | 4,466m | 2:21.0 | |
793 | Guy Blasi | 35 | USA | 4,464m | 2:21.1 | ||
793 | Steve Rhodes | 54 | Sheffield | GBR | 4,464m | 2:21.1 | |
793 | Sheila Schooner | 50 | AK | USA | 4,464m | 2:21.1 | |
796 | Hugh Nimmo | 75 | Glasgow | GBR | 4,461m | 2:21.2 | |
796 | Allan Krebs | 60 | USA | 4,461m | 2:21.2 | ||
796 | Paul Patino | 35 | USA | 4,461m | 2:21.2 | ||
799 | Dan Lopez | 53 | USA | 4,459m | 2:21.2 | ||
800 | Heather Hipp | 47 | USA | 4,455m | 2:21.4 |