Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 4,325m | 2:25.6 |
| 901 | Denny Dayhuff | 70 | MN | USA | 4,325m | 2:25.6 | |
| 903 | Xavier Williams | 28 | USA | 4,323m | 2:25.7 | ||
| 904 | Michelle Jurcich | 51 | USA | 4,322m | 2:25.7 | ||
| 905 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,321m | 2:25.7 |
| 906 | Gary Stedeford | 63 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,319m | 2:25.8 |
| 907 | Chris Drevalas | 44 | USA | 4,316m | 2:25.9 | ||
| 907 | Sally Watson | 51 | CAN | 4,316m | 2:25.9 | ||
| 909 | Jeroen Bakker | 54 | NED | 4,315m | 2:26.0 | ||
| 909 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,315m | 2:26.0 |
| 911 | Lars Magne Graue | 47 | NOR | 4,312m | 2:26.1 | ||
| 912 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,310m | 2:26.1 |
| 913 | Kate McRae | 40 | NZL | 4,307m | 2:26.2 | ||
| 914 | Serena Bornengo | 48 | ITA | 4,305m | 2:26.3 | ||
| 914 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 4,305m | 2:26.3 |
| 914 | Richard Hopley | 50 | USA | 4,305m | 2:26.3 | ||
| 917 | D Molony | 44 | USA | 4,304m | 2:26.3 | ||
| 918 | Alexandre Lepage | 51 | Montreal, QC | CAN | 4,300m | 2:26.5 | |
| 919 | Nicole Dorn | 40 | GER | 4,299m | 2:26.5 | ||
| 919 | Stavroula Vervenioti | 41 | GRE | 4,299m | 2:26.5 | ||
| 921 | Tom Seabolt | 71 | Port Orange, FL | USA | 4,298m | 2:26.5 | |
| 922 | Lindsey Koch | 41 | USA | 4,297m | 2:26.6 | ||
| 922 | brian weeks | 54 | USA | 4,297m | 2:26.6 | ||
| 922 | Kathleen Donohoe | 42 | USA | 4,297m | 2:26.6 | ||
| 925 | Badri Munipalla | 46 | USA | 4,295m | 2:26.6 | ||
| 925 | Justin D | 12 | CHN | 4,295m | 2:26.6 | ||
| 927 | Aeneas Bates | 33 | GBR | 4,294m | 2:26.7 | ||
| 928 | Mark Auchter | 65 | Austin, TX | USA | 4,292m | 2:26.7 | |
| 928 | Gian Paolo Scaroina | 56 | rome | ITA | 4,292m | 2:26.7 | |
| 930 | Scott Thomas | 55 | North Port, FL | USA | 4,291m | 2:26.8 | |
| 930 | Sal Lettieri | 62 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,291m | 2:26.8 |
| 930 | Tracey Reed | 45 | USA | 4,291m | 2:26.8 | ||
| 933 | Ken Martinez | 69 | USA | 4,288m | 2:26.9 | ||
| 933 | Jorge Avila | 81 | USA | 4,288m | 2:26.9 | ||
| 935 | Amanda Levenson | 69 | Rhododendron, OR | USA | 4,285m | 2:27.0 | |
| 936 | Vanessa Nightingale | 43 | GBR | 4,282m | 2:27.1 | ||
| 937 | Steve Shalongo | 57 | Reno, NV | USA | 4,281m | 2:27.1 | |
| 937 | Chris Mann | 51 | USA | 4,281m | 2:27.1 | ||
| 937 | Judith Dryer | 75 | Portland, OR | USA | Greater Dayton Rowing Association | 4,281m | 2:27.1 |
| 940 | Rhys Pendred | 55 | Edinburgh | GBR | 4,280m | 2:27.1 | |
| 941 | Michelle Brennan | 53 | Fairfax, VA | USA | mERGmaids | 4,278m | 2:27.2 |
| 942 | Tim Rupp | 40 | USA | 4,277m | 2:27.2 | ||
| 943 | Howard Blake | 51 | CAN | RowAlong | 4,275m | 2:27.3 | |
| 944 | Sebastian Frey | 40 | GER | 4,274m | 2:27.4 | ||
| 945 | Barbara Meyer | 45 | SUI | 4,272m | 2:27.4 | ||
| 946 | sylvia louie | 41 | USA | 4,270m | 2:27.5 | ||
| 947 | Kirsty Nicholson | 38 | Glasgow | GBR | 4,269m | 2:27.5 | |
| 948 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,268m | 2:27.6 |
| 949 | Ester Reale | 52 | ITA | 4,266m | 2:27.6 | ||
| 949 | Matt Riege | 54 | USA | 4,266m | 2:27.6 |