Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	E W	50		USA		4,397	2:23.2
852	Imran Ahmad	44		GBR		4,395	2:23.3
852	Hendrik Böse	32		GER		4,395	2:23.3
854	Evelyn Koh	34		USA		4,394	2:23.3
855	Daniel Busi	45		USA		4,393	2:23.4
855	Bob Wilson	62		USA		4,393	2:23.4
855	Irina Pinjaeva	-	Wilmington, DE	USA		4,393	2:23.4
858	Mike Montgomery	51		USA		4,391	2:23.4
858	Michelle Kelsey	55		USA		4,391	2:23.4
860	Armin Vecar	32		BIH		4,387	2:23.6
861	Dugald Bell	58		GBR		4,385	2:23.6
862	Elizabeth White	47		USA		4,383	2:23.7
862	Timothy Attenberger	40		USA		4,383	2:23.7
864	Todd Dinius	55		USA		4,380	2:23.8
864	Karen Buhlmann	52		GER		4,380	2:23.8
866	Dave Brown	61	WA	USA		4,379	2:23.8
867	sheryl pardo	63		USA		4,378	2:23.9
868	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,375	2:24.0
869	Sabine Treichel	41		GER		4,374	2:24.0
870	Stefan Preuß	56		GER		4,372	2:24.0
871	Donna Ruesch	73		USA		4,370	2:24.1
871	Josh Noland	49		USA		4,370	2:24.1
873	Anna d.	-	VA	USA		4,365	2:24.3
874	Catherine Hofstetter	50	Kansas City, MO	USA		4,363	2:24.3
875	Ádám Vigh	29		HUN		4,359	2:24.5
876	John Morton	72	Exmouth	GBR		4,358	2:24.5
877	Ania Jorgenson	38		GBR		4,356	2:24.6
878	Carin Grip	46		SWE		4,353	2:24.7
878	Richy Glassberg	61	Wellesley Island, NY	USA		4,353	2:24.7
880	Jeanette Charge	60		GBR		4,352	2:24.7
880	Sirena Tankson	33		USA		4,352	2:24.7
882	Andy Laffan	62	Isle of Lewis	GBR		4,349	2:24.8
883	Chris Borghi	54	N Ft Myers, FL	USA		4,348	2:24.8
884	Gregg Powers	57		USA		4,346	2:24.9
884	Tim Fu	40		GER		4,346	2:24.9
886	Donna Shorkey	62		USA		4,342	2:25.0
886	Yiqi Wang	35		USA		4,342	2:25.0
888	Georgios Stasi	48		GRE		4,341	2:25.1
889	gigi p	57	ON	CAN	mERGmaids	4,339	2:25.1
890	Derik van Eyk	36		RSA		4,338	2:25.2
890	Zach Jaquillard	26		USA		4,338	2:25.2
892	현규 강	43		KOR	DDANZI	4,335	2:25.3
893	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,333	2:25.3
893	Tim Mahon	51	South Glastonbury , CT	USA		4,333	2:25.3
895	Bhoovarahan Desikan	56	hong kong	HKG		4,332	2:25.4
896	Sonya Willis	57		USA		4,330	2:25.4
897	Gerard Van Zwieten	46		NED		4,328	2:25.5
897	Kaile Ferguson	33	Boulder , CO	USA		4,328	2:25.5
897	Amandine Jourdin	40		FRA		4,328	2:25.5
900	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	4,325	2:25.6