Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dingena van den Boomgaard	56		NED		4,398m	2:23.2
852	E W	50		USA		4,397m	2:23.2
853	Imran Ahmad	44		GBR		4,395m	2:23.3
853	Hendrik Böse	32		GER		4,395m	2:23.3
855	Evelyn Koh	34		USA		4,394m	2:23.3
856	Daniel Busi	45		USA		4,393m	2:23.4
856	Bob Wilson	62		USA		4,393m	2:23.4
856	Irina Pinjaeva	-	Wilmington, DE	USA		4,393m	2:23.4
859	Mike Montgomery	51		USA		4,391m	2:23.4
859	Michelle Kelsey	55		USA		4,391m	2:23.4
861	Armin Vecar	32		BIH		4,387m	2:23.6
862	Dugald Bell	58		GBR		4,385m	2:23.6
863	Elizabeth White	47		USA		4,383m	2:23.7
863	Timothy Attenberger	40		USA		4,383m	2:23.7
865	Todd Dinius	55		USA		4,380m	2:23.8
865	Karen Buhlmann	52		GER		4,380m	2:23.8
867	Dave Brown	61	WA	USA		4,379m	2:23.8
868	sheryl pardo	63		USA		4,378m	2:23.9
869	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,375m	2:24.0
870	Sabine Treichel	41		GER		4,374m	2:24.0
871	Stefan Preuß	56		GER		4,372m	2:24.0
872	Donna Ruesch	73		USA		4,370m	2:24.1
872	Josh Noland	49		USA		4,370m	2:24.1
874	Anna d.	-	VA	USA		4,365m	2:24.3
875	Catherine Hofstetter	50	Kansas City, MO	USA		4,363m	2:24.3
876	Ádám Vigh	29		HUN		4,359m	2:24.5
877	John Morton	72	Exmouth	GBR		4,358m	2:24.5
878	Ania Jorgenson	38		GBR		4,356m	2:24.6
879	Carin Grip	46		SWE		4,353m	2:24.7
879	Richy Glassberg	61	Wellesley Island, NY	USA		4,353m	2:24.7
881	Jeanette Charge	60		GBR		4,352m	2:24.7
881	Sirena Tankson	33		USA		4,352m	2:24.7
883	Andy Laffan	62	Isle of Lewis	GBR		4,349m	2:24.8
884	Chris Borghi	54	N Ft Myers, FL	USA		4,348m	2:24.8
885	Gregg Powers	57		USA		4,346m	2:24.9
885	Tim Fu	40		GER		4,346m	2:24.9
887	Donna Shorkey	62		USA		4,342m	2:25.0
887	Yiqi Wang	35		USA		4,342m	2:25.0
889	Georgios Stasi	48		GRE		4,341m	2:25.1
890	gigi p	57	ON	CAN	mERGmaids	4,339m	2:25.1
891	Derik van Eyk	36		RSA		4,338m	2:25.2
891	Zach Jaquillard	26		USA		4,338m	2:25.2
893	현규 강	43		KOR	DDANZI	4,335m	2:25.3
894	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,333m	2:25.3
894	Tim Mahon	51	South Glastonbury , CT	USA		4,333m	2:25.3
896	Bhoovarahan Desikan	56	hong kong	HKG		4,332m	2:25.4
897	Sonya Willis	57		USA		4,330m	2:25.4
898	Gerard Van Zwieten	46		NED		4,328m	2:25.5
898	Kaile Ferguson	33	Boulder , CO	USA		4,328m	2:25.5
898	Amandine Jourdin	40		FRA		4,328m	2:25.5