Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rebecca Haugh	40	PA	USA		4,399m	2:23.2
852	Dingena van den Boomgaard	56		NED		4,398m	2:23.2
853	E W	50		USA		4,397m	2:23.2
854	Imran Ahmad	44		GBR		4,395m	2:23.3
854	Hendrik Böse	32		GER		4,395m	2:23.3
856	Evelyn Koh	34		USA		4,394m	2:23.3
857	Daniel Busi	45		USA		4,393m	2:23.4
857	Bob Wilson	62		USA		4,393m	2:23.4
857	Irina Pinjaeva	-	Wilmington, DE	USA		4,393m	2:23.4
860	Mike Montgomery	51		USA		4,391m	2:23.4
860	Michelle Kelsey	55		USA		4,391m	2:23.4
862	Armin Vecar	32		BIH		4,387m	2:23.6
863	Dugald Bell	58		GBR		4,385m	2:23.6
864	Elizabeth White	47		USA		4,383m	2:23.7
864	Timothy Attenberger	40		USA		4,383m	2:23.7
866	Todd Dinius	55		USA		4,380m	2:23.8
866	Karen Buhlmann	52		GER		4,380m	2:23.8
868	Dave Brown	61	WA	USA		4,379m	2:23.8
869	sheryl pardo	63		USA		4,378m	2:23.9
870	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	4,375m	2:24.0
871	Sabine Treichel	41		GER		4,374m	2:24.0
872	Stefan Preuß	56		GER		4,372m	2:24.0
873	Donna Ruesch	73		USA		4,370m	2:24.1
873	Josh Noland	49		USA		4,370m	2:24.1
875	Anna d.	-	VA	USA		4,365m	2:24.3
876	Catherine Hofstetter	50	Kansas City, MO	USA		4,363m	2:24.3
877	Ádám Vigh	29		HUN		4,359m	2:24.5
878	John Morton	72	Exmouth	GBR		4,358m	2:24.5
879	Ania Jorgenson	38		GBR		4,356m	2:24.6
880	Carin Grip	46		SWE		4,353m	2:24.7
880	Richy Glassberg	61	Wellesley Island, NY	USA		4,353m	2:24.7
882	Jeanette Charge	60		GBR		4,352m	2:24.7
882	Sirena Tankson	33		USA		4,352m	2:24.7
884	Andy Laffan	62	Isle of Lewis	GBR		4,349m	2:24.8
885	Chris Borghi	54	N Ft Myers, FL	USA		4,348m	2:24.8
886	Gregg Powers	57		USA		4,346m	2:24.9
886	Tim Fu	40		GER		4,346m	2:24.9
888	Donna Shorkey	62		USA		4,342m	2:25.0
888	Yiqi Wang	35		USA		4,342m	2:25.0
890	Georgios Stasi	48		GRE		4,341m	2:25.1
891	gigi p	57	ON	CAN	mERGmaids	4,339m	2:25.1
892	Derik van Eyk	36		RSA		4,338m	2:25.2
892	Zach Jaquillard	26		USA		4,338m	2:25.2
894	현규 강	43		KOR	DDANZI	4,335m	2:25.3
895	Jill Snethen	56	Princeton, IL	USA	Street Parking	4,333m	2:25.3
895	Tim Mahon	51	South Glastonbury , CT	USA		4,333m	2:25.3
897	Bhoovarahan Desikan	56	hong kong	HKG		4,332m	2:25.4
898	Sonya Willis	57		USA		4,330m	2:25.4
899	Gerard Van Zwieten	46		NED		4,328m	2:25.5
899	Kaile Ferguson	33	Boulder , CO	USA		4,328m	2:25.5