Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Christina Wascher | 44 | Stafford | USA | 4,264 | 2:27.7 | |
| 952 | John Groetsch | 65 | USA | 4,263 | 2:27.7 | ||
| 953 | Christopher Schröder | 31 | GER | 4,261 | 2:27.8 | ||
| 954 | Matthew Carrell | 38 | San Antonio, TX | USA | reddit /r/ rowing | 4,258 | 2:27.9 |
| 955 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 4,255 | 2:28.0 |
| 956 | Karinna Milans | 47 | USA | 4,254 | 2:28.0 | ||
| 957 | Samantha Sullivan | 16 | USA | 4,253 | 2:28.1 | ||
| 957 | Derrick Caruthers | 46 | USA | 4,253 | 2:28.1 | ||
| 959 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 4,252 | 2:28.1 |
| 960 | Tracy Harter | 54 | VA | USA | 4,251 | 2:28.2 | |
| 961 | Peter Offermann | 79 | Montclair, NJ | USA | 4,250 | 2:28.2 | |
| 962 | Marc Heßling | 50 | GER | 4,248 | 2:28.3 | ||
| 963 | Rob Blaszynski | 55 | USA | 4,247 | 2:28.3 | ||
| 964 | Philip Beck | 53 | Salt Lake City, UT | USA | 4,246 | 2:28.3 | |
| 964 | Crystal Fitta | 44 | Allyn, WA | USA | 4,246 | 2:28.3 | |
| 966 | Sam Dodds | 35 | USA | 4,245 | 2:28.4 | ||
| 967 | Bram Ketting | 39 | NED | 4,242 | 2:28.5 | ||
| 968 | Jake Shank | 44 | USA | 4,237 | 2:28.6 | ||
| 969 | Elizabeth Eudy | 44 | USA | 4,235 | 2:28.7 | ||
| 970 | Kathryn Dadd | 52 | Newcastle , NSW | AUS | Newcastle Rowing Club | 4,233 | 2:28.8 |
| 971 | 경묵 차 | 43 | KOR | 4,228 | 2:29.0 | ||
| 972 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,227 | 2:29.0 |
| 973 | Snehal Walimbe | 38 | IND | 4,226 | 2:29.0 | ||
| 974 | Leo Doble | 48 | PHI | 4,225 | 2:29.1 | ||
| 975 | Luis Dalmasy | 61 | USA | 4,223 | 2:29.1 | ||
| 976 | Josef Fellner | 37 | GER | 4,218 | 2:29.3 | ||
| 977 | Philippe Roderbourg | 65 | Beaconsfield, QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,211 | 2:29.6 |
| 978 | Caleb Richardson | 49 | USA | 4,208 | 2:29.7 | ||
| 979 | Mark Kerr | 56 | CAN | 4,205 | 2:29.8 | ||
| 980 | Stanko Šketako | 54 | SLO | 4,204 | 2:29.8 | ||
| 981 | Eric Dickinson | 55 | GBR | USMC Veterans | 4,202 | 2:29.9 | |
| 982 | Walid Ben Mustapha | 40 | TUN | 4,199 | 2:30.0 | ||
| 983 | Derek Wegner | 67 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,198 | 2:30.0 |
| 984 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:30.2 |
| 985 | Rob Saunders | 58 | GBR | 4,192 | 2:30.2 | ||
| 985 | Margaret Weir | 50 | USA | 4,192 | 2:30.2 | ||
| 987 | Chris Blackwood | 67 | Grimsby, ON | CAN | St. Catharines Rowing Club, St.Catharines Ontario | 4,189 | 2:30.3 |
| 987 | Kevin McCarrell | 40 | Mt. Pleasant, SC | USA | Greenville Indoor Rowing | 4,189 | 2:30.3 |
| 989 | William Donnelly | 82 | Seattle, WA | USA | 4,188 | 2:30.4 | |
| 990 | Riccardo Russo | 45 | ITA | 4,187 | 2:30.4 | ||
| 990 | Michael Treacy | 69 | USA | 4,187 | 2:30.4 | ||
| 992 | Hannah Wilson | 40 | GBR | 4,181 | 2:30.6 | ||
| 993 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,170 | 2:31.0 |
| 994 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 4,169 | 2:31.1 | |
| 995 | Mark Durnford | 47 | London | GBR | 4,165 | 2:31.2 | |
| 996 | Kathryn Faull | 38 | USA | 4,163 | 2:31.3 | ||
| 997 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,161 | 2:31.4 |
| 998 | Dan Parl | 63 | AL | USA | 4,160 | 2:31.4 | |
| 999 | Amber Lineberry | 41 | Waynesboro, TN | USA | 4,151 | 2:31.7 | |
| 1000 | Ian Downes | 87 | Brisbane, QLD | AUS | P.E Department gym | 4,146 | 2:31.9 |