Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Christina Wascher	44	Stafford	USA		4,264	2:27.7
952	John Groetsch	65		USA		4,263	2:27.7
953	Christopher Schröder	31		GER		4,261	2:27.8
954	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	4,258	2:27.9
955	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,255	2:28.0
956	Karinna Milans	47		USA		4,254	2:28.0
957	Samantha Sullivan	16		USA		4,253	2:28.1
957	Derrick Caruthers	46		USA		4,253	2:28.1
959	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,252	2:28.1
960	Tracy Harter	54	VA	USA		4,251	2:28.2
961	Peter Offermann	79	Montclair, NJ	USA		4,250	2:28.2
962	Marc Heßling	50		GER		4,248	2:28.3
963	Rob Blaszynski	55		USA		4,247	2:28.3
964	Philip Beck	53	Salt Lake City, UT	USA		4,246	2:28.3
964	Crystal Fitta	44	Allyn, WA	USA		4,246	2:28.3
966	Sam Dodds	35		USA		4,245	2:28.4
967	Bram Ketting	39		NED		4,242	2:28.5
968	Jake Shank	44		USA		4,237	2:28.6
969	Elizabeth Eudy	44		USA		4,235	2:28.7
970	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,233	2:28.8
971	경묵 차	43		KOR		4,228	2:29.0
972	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,227	2:29.0
973	Snehal Walimbe	38		IND		4,226	2:29.0
974	Leo Doble	48		PHI		4,225	2:29.1
975	Luis Dalmasy	61		USA		4,223	2:29.1
976	Josef Fellner	37		GER		4,218	2:29.3
977	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,211	2:29.6
978	Caleb Richardson	49		USA		4,208	2:29.7
979	Mark Kerr	56		CAN		4,205	2:29.8
980	Stanko Šketako	54		SLO		4,204	2:29.8
981	Eric Dickinson	55		GBR	USMC Veterans	4,202	2:29.9
982	Walid Ben Mustapha	40		TUN		4,199	2:30.0
983	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:30.0
984	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,193	2:30.2
985	Rob Saunders	58		GBR		4,192	2:30.2
985	Margaret Weir	50		USA		4,192	2:30.2
987	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,189	2:30.3
987	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	4,189	2:30.3
989	William Donnelly	82	Seattle, WA	USA		4,188	2:30.4
990	Riccardo Russo	45		ITA		4,187	2:30.4
990	Michael Treacy	69		USA		4,187	2:30.4
992	Hannah Wilson	40		GBR		4,181	2:30.6
993	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,170	2:31.0
994	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,169	2:31.1
995	Mark Durnford	47	London	GBR		4,165	2:31.2
996	Kathryn Faull	38		USA		4,163	2:31.3
997	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,161	2:31.4
998	Dan Parl	63	AL	USA		4,160	2:31.4
999	Amber Lineberry	41	Waynesboro, TN	USA		4,151	2:31.7
1000	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,146	2:31.9