Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Anh Vu	25		USA		4,265m	2:27.7
952	Christina Wascher	44	Stafford	USA		4,264m	2:27.7
953	John Groetsch	65		USA		4,263m	2:27.7
954	Christopher Schröder	31		GER		4,261m	2:27.8
955	Matthew Carrell	38	San Antonio, TX	USA		4,258m	2:27.9
956	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,255m	2:28.0
957	Karinna Milans	47		USA		4,254m	2:28.0
958	Samantha Sullivan	16		USA		4,253m	2:28.1
958	Derrick Caruthers	46		USA		4,253m	2:28.1
960	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	4,252m	2:28.1
961	Tracy Harter	54	VA	USA		4,251m	2:28.2
962	Peter Offermann	79	Montclair, NJ	USA		4,250m	2:28.2
963	Marc Heßling	50		GER		4,248m	2:28.3
964	Rob Blaszynski	55		USA		4,247m	2:28.3
965	Philip Beck	53	Salt Lake City, UT	USA		4,246m	2:28.3
965	Crystal Perez	44	Belfair, WA	USA		4,246m	2:28.3
967	Sam Dodds	35		USA		4,245m	2:28.4
968	Bram Ketting	39		NED		4,242m	2:28.5
969	Jake Shank	44		USA		4,237m	2:28.6
970	Elizabeth Eudy	44		USA		4,235m	2:28.7
971	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,233m	2:28.8
972	경묵 차	43		KOR		4,228m	2:29.0
973	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	4,227m	2:29.0
974	Snehal Walimbe	38		IND		4,226m	2:29.0
975	Leo Doble	48		PHI		4,225m	2:29.1
976	Luis Dalmasy	61		USA		4,223m	2:29.1
977	Josef Fellner	37		GER		4,218m	2:29.3
978	Philippe Roderbourg	65		CAN		4,211m	2:29.6
979	Caleb Richardson	49		USA		4,208m	2:29.7
980	Mark Kerr	56		CAN		4,205m	2:29.8
981	Stanko Šketako	54		SLO		4,204m	2:29.8
982	Eric Dickinson	55		GBR	USMC Veterans	4,202m	2:29.9
983	Walid Ben Mustapha	40		TUN		4,199m	2:30.0
984	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,198m	2:30.0
985	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	4,193m	2:30.2
986	Rob Saunders	58		GBR		4,192m	2:30.2
986	Margaret Weir	50		USA		4,192m	2:30.2
988	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	4,189m	2:30.3
988	Kevin McCarrell	40	Mt. Pleasant, SC	USA	Greenville Indoor Rowing	4,189m	2:30.3
990	William Donnelly	82	Seattle, WA	USA		4,188m	2:30.4
991	Riccardo Russo	45		ITA		4,187m	2:30.4
991	Michael Treacy	69		USA		4,187m	2:30.4
993	Hannah Wilson	40		GBR		4,181m	2:30.6
994	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,170m	2:31.0
995	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		4,169m	2:31.1
996	Mark Durnford	47	London	GBR		4,165m	2:31.2
997	Kathryn Faull	38		USA		4,163m	2:31.3
998	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,161m	2:31.4
999	Dan Parl	63	AL	USA		4,160m	2:31.4
1000	Amber Lineberry	41	Waynesboro, TN	USA		4,151m	2:31.7