Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Pavel Litinski	47		USA		4,061m	2:35.1
1052	Iuliia Vasina	36		UNAFF		4,060m	2:35.1
1053	Tracy Arne	53		USA		4,058m	2:35.2
1054	Hans Pfeil	60		GER	Free Spirits	4,049m	2:35.5
1055	Elma Kadric	23		BIH		4,046m	2:35.7
1055	Jenn Beck	54	Salt Lake City, UT	USA		4,046m	2:35.7
1057	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,031m	2:36.2
1058	Glenna Mileson	65		USA		4,025m	2:36.5
1059	James ROWLETT	47		USA		4,024m	2:36.5
1060	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,023m	2:36.5
1061	Wendy Black	45		USA		4,022m	2:36.6
1062	Malcolm Ginns	46	Langholm	GBR	RowAlong	4,016m	2:36.8
1063	Sandy LeBlanc	54		USA		4,010m	2:37.1
1064	Kim Dassler	-	GA	USA		4,009m	2:37.1
1065	Kim Murphy	54	Fort Wayne, IN	USA		4,008m	2:37.1
1066	JOHN FRARY	70	White Rock, NM	USA		4,006m	2:37.2
1067	Jeff Kacz	34		USA		4,005m	2:37.3
1068	Wiebke Urmetz	48		GER		3,989m	2:37.9
1068	michael heifetz	56		USA		3,989m	2:37.9
1070	Kimberly Snyder	45		USA	U.S. Army	3,987m	2:38.0
1070	Oliver Shipley	31		USA		3,987m	2:38.0
1072	J. Nicholson	41		USA		3,986m	2:38.0
1073	Lynne Chicoine	68	OR	USA	Lake Oswego Community Rowing (LOCR)	3,984m	2:38.1
1074	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,983m	2:38.1
1075	Kristen Fillio	51	NC	USA	50Plus	3,980m	2:38.2
1076	Joyce Alofs	39	Zeewolde	NED		3,979m	2:38.3
1077	John D Woods	61	Belfast	IRL		3,969m	2:38.7
1078	Stéphanie Jasmin	36		CAN		3,966m	2:38.8
1079	Stephen Muskara	60		USA		3,960m	2:39.0
1079	Elizabeth Adams	55		USA		3,960m	2:39.0
1081	Jan van Dijk	73	Hollum 🇺🇦	NED		3,950m	2:39.4
1082	Tzo Wen	36		CHN		3,949m	2:39.5
1083	Philip Casimiri	39	Mississauga, ON	CAN		3,944m	2:39.7
1084	Chad Kennedy	40		USA		3,940m	2:39.8
1085	雷公	38		CHN		3,936m	2:40.0
1085	Karri Howlett	48	SK	CAN		3,936m	2:40.0
1087	Marjorie Henkel-Mason	51		USA	AFW2 Rowing	3,931m	2:40.2
1087	Kelly Wyatt	43	Wildwood , MO	USA		3,931m	2:40.2
1089	Sue Dawson	51	Chester	GBR		3,929m	2:40.3
1089	Vivian WU	35	Shanghai	CHN	亦可赛艇	3,929m	2:40.3
1091	Cris Bandle	56		USA		3,928m	2:40.3
1092	Kate McCarthy	37		USA		3,924m	2:40.5
1093	Alessandra Calahatian	15		USA		3,918m	2:40.7
1093	Cathy N	39		USA		3,918m	2:40.7
1095	Robert Carruthers	70	Pezenas	FRA		3,917m	2:40.8
1096	Jim Austin	74	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,915m	2:40.9
1097	Hyunjae Hur	33		KOR		3,909m	2:41.1
1098	Rick Plaumann	65		USA		3,908m	2:41.2
1098	S * S	56		USA		3,908m	2:41.2
1100	Tom Lashbrook	65	Minden, NV	USA	U.S. Army	3,898m	2:41.6