Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | - 排骨精 | 24 | CHN | 3,893m | 2:41.8 | ||
| 1102 | Mik Mik | 38 | FRA | 3,891m | 2:41.9 | ||
| 1102 | Richard Karcher | 58 | Fort Wayne, IN | USA | 3,891m | 2:41.9 | |
| 1104 | Marcie Bush | 47 | USA | 3,887m | 2:42.0 | ||
| 1105 | Spencer Abrams | 53 | USA | 3,885m | 2:42.1 | ||
| 1106 | Ellen Mantsch | 59 | WI | USA | 3,879m | 2:42.4 | |
| 1107 | Cody Morris | 34 | USA | 3,877m | 2:42.4 | ||
| 1108 | Trent B | 35 | USA | 3,874m | 2:42.6 | ||
| 1109 | Kristin Ceranski | 53 | USA | 3,870m | 2:42.7 | ||
| 1110 | Mischel Kim | 51 | KOR | 3,865m | 2:43.0 | ||
| 1110 | Alec Schwartz | 53 | Media, PA | USA | 3,865m | 2:43.0 | |
| 1112 | Brooksie Slaughter | 56 | WESTON, CO | USA | 3,861m | 2:43.1 | |
| 1113 | Andrew Schneider | 58 | USA | 3,860m | 2:43.2 | ||
| 1114 | Courtney Green | 45 | USA | 3,859m | 2:43.2 | ||
| 1114 | Jean-Marc Rollins | 58 | USA | 3,859m | 2:43.2 | ||
| 1116 | Alexandra T | 52 | GER | 3,858m | 2:43.2 | ||
| 1117 | Angella Olivier | - | Henderson, KY | USA | 3,844m | 2:43.8 | |
| 1118 | Martin Pagh-Roelsgaard | 40 | DEN | 3,842m | 2:43.9 | ||
| 1118 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,842m | 2:43.9 |
| 1118 | Hope Thompson | 49 | VA | USA | 3,842m | 2:43.9 | |
| 1121 | Angie Barney | 57 | Monclova, OH | USA | 3,839m | 2:44.1 | |
| 1122 | Fern Splichal | 79 | Orillia, ON | CAN | 3,837m | 2:44.1 | |
| 1122 | Michael Loveric | 56 | USA | 3,837m | 2:44.1 | ||
| 1124 | Bruce Dockendorf | 29 | USA | 3,836m | 2:44.2 | ||
| 1125 | Marie Müller | 54 | GER | 3,835m | 2:44.2 | ||
| 1126 | Morgan Cahill | 30 | USA | 3,834m | 2:44.3 | ||
| 1127 | Sven Frerichs | 40 | GER | German Navy | 3,831m | 2:44.4 | |
| 1128 | Kyle Anderson | 46 | USA | 3,829m | 2:44.5 | ||
| 1129 | Jon Wong | 41 | USA | 3,816m | 2:45.0 | ||
| 1130 | Tina Raiha | 54 | ID | USA | 3,812m | 2:45.2 | |
| 1131 | Jenny Snyder | 37 | USA | 3,811m | 2:45.3 | ||
| 1131 | Debby C | 57 | USA | 3,811m | 2:45.3 | ||
| 1133 | Benjamin Leiber | 40 | GER | 3,808m | 2:45.4 | ||
| 1134 | Timothy Galvin | 31 | Saint Louis, MO | USA | 3,789m | 2:46.2 | |
| 1135 | Martha McCarter | 61 | USA | 3,781m | 2:46.6 | ||
| 1136 | Benjamin Achiary | 24 | FRA | 3,775m | 2:46.8 | ||
| 1137 | Gianni Lunardi | 61 | Fagagna | ITA | 3,772m | 2:47.0 | |
| 1138 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,768m | 2:47.1 |
| 1138 | Erik Ganger | 42 | USA | 3,768m | 2:47.1 | ||
| 1140 | Iphy Tanguay | 48 | USA | 3,765m | 2:47.3 | ||
| 1141 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,761m | 2:47.5 | |
| 1142 | Katrin Behrmann | 58 | Bremerhaven | GER | 3,760m | 2:47.5 | |
| 1143 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,755m | 2:47.7 |
| 1144 | Pasi Halmari | 66 | FIN | 3,736m | 2:48.6 | ||
| 1144 | Daryl Newhouse | 63 | USA | 3,736m | 2:48.6 | ||
| 1146 | Will Dotter | 47 | USA | 3,722m | 2:49.2 | ||
| 1147 | Jenn Lepore | 31 | USA | 3,721m | 2:49.3 | ||
| 1148 | Hoya Hsu | 44 | TPE | 3,719m | 2:49.4 | ||
| 1149 | Sabine Hauschild | 49 | GER | 3,718m | 2:49.4 | ||
| 1150 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,701m | 2:50.2 |