Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	유미 김	37		KOR		3,700	2:50.2
1152	Guido Friedl	54		GER		3,681	2:51.1
1153	Dorota Siwiec	50		CAN		3,679	2:51.2
1154	Tammy Lohff	48		USA		3,665	2:51.8
1155	Jasmina Semic	22		BIH		3,654	2:52.4
1155	james Scher	60		USA		3,654	2:52.4
1157	Miluska Garcia-Diaz	51		USA		3,653	2:52.4
1158	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	3,648	2:52.6
1159	Marcin Kiczula	40		POL		3,647	2:52.7
1160	David Leombruno	61		USA	Osceola FD Row Club	3,640	2:53.0
1161	Kevin Donohoe Jr.	13		USA		3,639	2:53.1
1162	Flo Hau	49		GER		3,638	2:53.1
1163	Melanie Speakman	42		USA	US Navy Veteran	3,634	2:53.3
1164	Stacie Petter	46	NC	USA		3,633	2:53.4
1165	G Daniels	44		USA		3,626	2:53.7
1166	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:54.0
1167	Treena Pritchard	52		USA		3,615	2:54.2
1168	Christy Johansen	46		USA		3,612	2:54.4
1169	Nicole Jobling	36		CAN	Rowing Peakers	3,608	2:54.6
1170	sarah coughlan	50		GBR		3,607	2:54.6
1171	Monica Pecori	51		ITA		3,598	2:55.0
1172	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,594	2:55.2
1173	Ron Stokes	75		USA		3,593	2:55.3
1174	Bro Rapp	79	Myrtle Beach, SC	USA	U.S. Army Veterans	3,589	2:55.5
1175	Kate Laud	65	Shelburne, VT	USA	Dartmouth college	3,581	2:55.9
1176	Ngozi Osuagwu	59		USA		3,574	2:56.2
1177	Vincenzo Verzella	56		ITA		3,569	2:56.5
1178	Josh Claussen	29		USA		3,565	2:56.7
1179	Erin Herschleb	43	Brooklyn, NY	USA		3,561	2:56.9
1180	Jimbo Mason	53		USA		3,560	2:56.9
1181	Presley W	12		GBR	Canford Crocodiles	3,559	2:57.0
1182	Mahira Semić	22		BIH		3,553	2:57.3
1183	Geri Hudson	68		USA		3,546	2:57.6
1184	Angie Malloy	62	Davis, CA	USA		3,536	2:58.1
1185	HJ Stone	68		USA		3,525	2:58.7
1186	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	3,510	2:59.4
1187	JG Peuchaud	47		FRA		3,505	2:59.7
1187	Cindy Wong	40		USA		3,505	2:59.7
1189	CA Nicholson	59		USA	CROSSFIT	3,504	2:59.7
1189	Zheng Liu	35		USA		3,504	2:59.7
1191	Mike Wright	55		USA		3,501	2:59.9
1191	Kate LaLonde	44	Westerville, OH	USA		3,501	2:59.9
1193	Ben Bolstad	49		USA		3,490	3:00.5
1194	Alyssa Colasante	34		CAN		3,474	3:01.3
1195	Catherine Williams	28		USA		3,470	3:01.5
1196	Junhee Kim	38		KOR		3,450	3:02.6
1197	toyo nomi	39	luzou	CHN		3,438	3:03.2
1198	Salima Legrand	50		GBR		3,429	3:03.7
1199	Molly Goldsmith	45	Fort Defiance, VA	USA		3,418	3:04.3
1200	Craiy Cartwright	14		GBR		3,401	3:05.2