Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,701m | 2:50.2 |
| 1152 | 유미 김 | 37 | KOR | 3,700m | 2:50.2 | ||
| 1153 | Guido Friedl | 54 | GER | 3,681m | 2:51.1 | ||
| 1154 | Dorota Siwiec | 50 | CAN | 3,679m | 2:51.2 | ||
| 1155 | Tammy Lohff | 48 | USA | 3,665m | 2:51.8 | ||
| 1156 | Jasmina Semic | 22 | BIH | 3,654m | 2:52.4 | ||
| 1156 | james Scher | 60 | USA | 3,654m | 2:52.4 | ||
| 1158 | Miluska Garcia-Diaz | 51 | USA | 3,653m | 2:52.4 | ||
| 1159 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,648m | 2:52.6 |
| 1160 | Marcin Kiczula | 40 | POL | 3,647m | 2:52.7 | ||
| 1161 | David Leombruno | 61 | USA | Osceola FD Row Club | 3,640m | 2:53.0 | |
| 1162 | Kevin Donohoe Jr. | 13 | USA | 3,639m | 2:53.1 | ||
| 1163 | Flo Hau | 49 | GER | 3,638m | 2:53.1 | ||
| 1164 | Melanie Speakman | 42 | USA | US Navy Veteran | 3,634m | 2:53.3 | |
| 1165 | Stacie Petter | 46 | NC | USA | 3,633m | 2:53.4 | |
| 1166 | G Daniels | 44 | USA | 3,626m | 2:53.7 | ||
| 1167 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,620m | 2:54.0 |
| 1168 | Treena Pritchard | 52 | USA | 3,615m | 2:54.2 | ||
| 1169 | Christy Johansen | 46 | USA | 3,612m | 2:54.4 | ||
| 1170 | Nicole Jobling | 36 | CAN | Rowing Peakers | 3,608m | 2:54.6 | |
| 1171 | sarah coughlan | 50 | GBR | 3,607m | 2:54.6 | ||
| 1172 | Monica Pecori | 51 | ITA | 3,598m | 2:55.0 | ||
| 1173 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,594m | 2:55.2 |
| 1174 | Ron Stokes | 75 | USA | 3,593m | 2:55.3 | ||
| 1175 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 3,589m | 2:55.5 |
| 1176 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,581m | 2:55.9 |
| 1177 | Ngozi Osuagwu | 59 | USA | 3,574m | 2:56.2 | ||
| 1178 | Vincenzo Verzella | 56 | ITA | 3,569m | 2:56.5 | ||
| 1179 | Josh Claussen | 29 | USA | 3,565m | 2:56.7 | ||
| 1180 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,561m | 2:56.9 | |
| 1181 | Jimbo Mason | 53 | USA | 3,560m | 2:56.9 | ||
| 1182 | Presley W | 12 | GBR | Canford Crocodiles | 3,559m | 2:57.0 | |
| 1183 | Mahira Semić | 22 | BIH | 3,553m | 2:57.3 | ||
| 1184 | Geri Hudson | 68 | USA | 3,546m | 2:57.6 | ||
| 1185 | Angie Malloy | 62 | Davis, CA | USA | 3,536m | 2:58.1 | |
| 1186 | HJ Stone | 68 | USA | 3,525m | 2:58.7 | ||
| 1187 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,510m | 2:59.4 |
| 1188 | JG Peuchaud | 47 | USA | 3,505m | 2:59.7 | ||
| 1188 | Cindy Wong | 40 | USA | 3,505m | 2:59.7 | ||
| 1190 | CA Nicholson | 59 | USA | CROSSFIT | 3,504m | 2:59.7 | |
| 1190 | Zheng Liu | 35 | USA | 3,504m | 2:59.7 | ||
| 1192 | Mike Wright | 55 | USA | 3,501m | 2:59.9 | ||
| 1192 | Kate LaLonde | 44 | Westerville, OH | USA | 3,501m | 2:59.9 | |
| 1194 | Ben Bolstad | 49 | USA | 3,490m | 3:00.5 | ||
| 1195 | Alyssa Colasante | 34 | CAN | 3,474m | 3:01.3 | ||
| 1196 | Catherine Williams | 28 | USA | 3,470m | 3:01.5 | ||
| 1197 | Junhee Kim | 38 | KOR | 3,450m | 3:02.6 | ||
| 1198 | toyo nomi | 39 | luzou | CHN | 3,438m | 3:03.2 | |
| 1199 | Salima Legrand | 50 | GBR | 3,429m | 3:03.7 | ||
| 1200 | Molly Goldsmith | 45 | Fort Defiance, VA | USA | 3,418m | 3:04.3 |