Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Raul PERRET | 36 | FRA | 4,144 | 2:32.0 | ||
| 1002 | Hans Berggreen | 62 | Roskilde 🇩🇰 | DEN | 4,141 | 2:32.1 | |
| 1002 | C I | 44 | ESP | 4,141 | 2:32.1 | ||
| 1002 | Donald Tyminski | 79 | Bluffton, SC | USA | The Diamonds (Over Sixties Erging Group) | 4,141 | 2:32.1 |
| 1005 | 강쿨 저어라 | 50 | KOR | 4,139 | 2:32.2 | ||
| 1006 | Andrew Brookner | 72 | USA | 4,134 | 2:32.3 | ||
| 1007 | Pete Heppell | 63 | GBR | 4,133 | 2:32.4 | ||
| 1008 | yu liu | 40 | CHN | 4,131 | 2:32.5 | ||
| 1008 | Nicholas Mohr | 42 | USA | 4,131 | 2:32.5 | ||
| 1008 | Melle Simms | 43 | Wentzville, MO | USA | 4,131 | 2:32.5 | |
| 1011 | Xavier T | 13 | AUS | 4,129 | 2:32.5 | ||
| 1011 | Jean Lay | 58 | USA | 4,129 | 2:32.5 | ||
| 1011 | Jason Jankowski | 43 | USA | 4,129 | 2:32.5 | ||
| 1014 | David Shoemaker | 53 | CAN | 4,128 | 2:32.6 | ||
| 1015 | Sara Ho | - | London | GBR | Age Without Limits | 4,127 | 2:32.6 |
| 1016 | Percy Blakeney | 55 | USA | 4,126 | 2:32.6 | ||
| 1017 | Carla Cates | 65 | USA | 4,124 | 2:32.7 | ||
| 1018 | David Munnings | 71 | Lindsay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 4,123 | 2:32.8 |
| 1019 | Craig McCutchen | 50 | USA | 4,121 | 2:32.8 | ||
| 1020 | Da Ke | 38 | GER | Team Ruderathlet | 4,119 | 2:32.9 | |
| 1021 | ERIC BROWN | 47 | USA | 4,117 | 2:33.0 | ||
| 1022 | Allison Gootkin | 26 | USA | 4,116 | 2:33.0 | ||
| 1023 | Susanne Branner | 51 | DEN | 4,114 | 2:33.1 | ||
| 1024 | Emmett Folk | - | USA | 4,110 | 2:33.2 | ||
| 1024 | Shane Ripley | 49 | USA | 4,110 | 2:33.2 | ||
| 1026 | José Pereira | 64 | POR | 4,109 | 2:33.3 | ||
| 1027 | Andrew Waterhouse | 38 | USA | 4,108 | 2:33.3 | ||
| 1028 | Sal Davidson | 49 | GBR | 4,107 | 2:33.3 | ||
| 1029 | Jeffrey Lum | 43 | CA | USA | 4,104 | 2:33.5 | |
| 1030 | Thomas Scotton | 67 | Middletown, CT | USA | 4,095 | 2:33.8 | |
| 1030 | Erin Suleiman | 38 | USA | 4,095 | 2:33.8 | ||
| 1032 | Matthew Beers | 48 | USA | 4,094 | 2:33.8 | ||
| 1033 | Aimee Goulding | 46 | USA | 4,093 | 2:33.9 | ||
| 1034 | Mario Barozzi | 60 | Borgo Mantovano | ITA | 4,092 | 2:33.9 | |
| 1034 | Rishi Sarangi | 41 | AUS | 4,092 | 2:33.9 | ||
| 1036 | Judy Kinner | 80 | USA | 4,091 | 2:33.9 | ||
| 1036 | Corina Enrique | 46 | USA | 4,091 | 2:33.9 | ||
| 1038 | Katie McColgan | 52 | USA | 4,089 | 2:34.0 | ||
| 1039 | Jan Rafhaelsen | 40 | Harstad | NOR | 4,087 | 2:34.1 | |
| 1040 | Kristen Etheridge | 49 | USA | 4,083 | 2:34.2 | ||
| 1041 | Sarah Boutall | 35 | GBR | 4,080 | 2:34.4 | ||
| 1041 | Donna Code | 61 | Franktown , ON | CAN | 4,080 | 2:34.4 | |
| 1043 | Chris Cain | - | USA | 4,077 | 2:34.5 | ||
| 1044 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 4,072 | 2:34.7 |
| 1044 | Joshua Spiewak | 51 | USA | 4,072 | 2:34.7 | ||
| 1046 | Alan Wilton | 71 | GBR | 4,069 | 2:34.8 | ||
| 1047 | Alan Scott | 74 | Windsor | GBR | Eton Excelsior Rowing Club | 4,066 | 2:34.9 |
| 1048 | Emma J | 51 | GBR | 4,065 | 2:34.9 | ||
| 1049 | Pavel Litinski | 47 | USA | 4,061 | 2:35.1 | ||
| 1050 | Iuliia Vasina | 36 | AIN | 4,060 | 2:35.1 |