Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,146	2:31.9
1002	Raul PERRET	36		FRA		4,144	2:32.0
1003	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,141	2:32.1
1003	C I	44		ESP		4,141	2:32.1
1003	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,141	2:32.1
1006	강쿨 저어라	50		KOR		4,139	2:32.2
1007	Andrew Brookner	72		USA		4,134	2:32.3
1008	Pete Heppell	63		GBR		4,133	2:32.4
1009	yu liu	40		CHN		4,131	2:32.5
1009	Nicholas Mohr	42		USA		4,131	2:32.5
1009	Melle Simms	43	Wentzville, MO	USA		4,131	2:32.5
1012	Xavier T	13		AUS		4,129	2:32.5
1012	Jean Lay	58		USA		4,129	2:32.5
1012	Jason Jankowski	43		USA		4,129	2:32.5
1015	David Shoemaker	53		CAN		4,128	2:32.6
1016	Sara Ho	-	London	GBR	Age Without Limits	4,127	2:32.6
1017	Percy Blakeney	55		USA		4,126	2:32.6
1018	Carla Cates	65		USA		4,124	2:32.7
1019	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,123	2:32.8
1020	Craig McCutchen	50		USA		4,121	2:32.8
1021	Da Ke	38		GER	Team Ruderathlet	4,119	2:32.9
1022	ERIC BROWN	47		USA		4,117	2:33.0
1023	Allison Gootkin	26		USA		4,116	2:33.0
1024	Susanne Branner	51		DEN		4,114	2:33.1
1025	Emmett Folk	-		USA		4,110	2:33.2
1025	Shane Ripley	49		USA		4,110	2:33.2
1027	José Pereira	64		POR		4,109	2:33.3
1028	Andrew Waterhouse	38		USA		4,108	2:33.3
1029	Sal Davidson	49		GBR		4,107	2:33.3
1030	Jeffrey Lum	43	CA	USA		4,104	2:33.5
1031	Thomas Scotton	67	Middletown, CT	USA		4,095	2:33.8
1031	Erin Suleiman	38		USA		4,095	2:33.8
1033	Matthew Beers	48		USA		4,094	2:33.8
1034	Aimee Goulding	46		USA		4,093	2:33.9
1035	Mario Barozzi	60	Borgo Mantovano	ITA		4,092	2:33.9
1035	Rishi Sarangi	41		AUS		4,092	2:33.9
1037	Judy Kinner	80		USA		4,091	2:33.9
1037	Corina Enrique	46		USA		4,091	2:33.9
1039	Katie McColgan	52		USA		4,089	2:34.0
1040	Jan Rafhaelsen	40	Harstad	NOR		4,087	2:34.1
1041	Kristen Etheridge	49		USA		4,083	2:34.2
1042	Sarah Boutall	35		GBR		4,080	2:34.4
1042	Donna Code	61	Franktown , ON	CAN		4,080	2:34.4
1044	Chris Cain	-		USA		4,077	2:34.5
1045	Jennifer Cartmel	60	Columbus, OH	USA	Greater Columbus Rowing Association	4,072	2:34.7
1045	Joshua Spiewak	51		USA		4,072	2:34.7
1047	Alan Wilton	71		GBR		4,069	2:34.8
1048	Alan Scott	74	Windsor	GBR	Eton Excelsior Rowing Club	4,066	2:34.9
1049	Emma J	51		GBR		4,065	2:34.9
1050	Pavel Litinski	47		USA		4,061	2:35.1