Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Kimber	52	Dunning	GBR		5,682	1:50.8
51	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,682	1:50.8
53	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,677	1:50.9
54	Zac Smit	32	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,667	1:51.1
55	Jonathan Stancel	43	VA	USA	United States Marine Corps	5,657	1:51.3
56	Michał Szafrański	40		POL		5,656	1:51.3
57	Nathan Ng	25		USA		5,649	1:51.5
58	Tony Whitley	56		GBR		5,646	1:51.5
59	Mike De Petris	58	Trieste	ITA	Free Spirits	5,629	1:51.9
60	Tomaso Tom Marchegiani	57		ITA		5,627	1:51.9
61	Christoph Stutts	46		USA		5,625	1:52.0
62	Tyrrell Tyrrell	43		GBR		5,605	1:52.3
62	Tyler Rutkowski	31		USA	Michigan State Police	5,605	1:52.3
64	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,602	1:52.4
64	L Vrouwenvelder	30		USA		5,602	1:52.4
66	Phillip Tinis	47	Houston, TX	USA		5,601	1:52.4
67	Viktor Man	40		KAZ		5,595	1:52.6
68	Aaron Spier	41		USA		5,594	1:52.6
69	Gregg Shapiro	57	Brookline, MA	USA	Cambridge Boat Club	5,587	1:52.7
70	Mark Bradford	56	CA	USA		5,586	1:52.7
71	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,585	1:52.8
71	Richard Rothenburg	49		USA		5,585	1:52.8
73	Jeroen TvS	33		NED		5,583	1:52.8
73	Tyler Kirkpatrick	32	ON	CAN		5,583	1:52.8
75	Jacob Rasmussen	32	Køge	DEN		5,576	1:52.9
76	Matthew Zimardo	30		USA		5,571	1:53.0
77	John Sweeney	45	Cambridge, MA	USA		5,570	1:53.1
78	Jon Fletcher	45		USA		5,565	1:53.2
79	Eric Trombley	45		USA		5,564	1:53.2
80	ben clarson	44	Swindon	GBR		5,559	1:53.3
80	Brandon S	45		USA		5,559	1:53.3
82	Michael Collett	36		USA		5,557	1:53.3
83	yuto kono	32	Tokyo	JPN		5,547	1:53.5
84	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,544	1:53.6
84	Joshua Mokracek	33		USA		5,544	1:53.6
86	Göran Sbiegay	52		GER		5,542	1:53.6
87	Håvard Haarstad	42		NOR		5,531	1:53.9
88	Andrew Dunn	51	Buffalo, NY	USA		5,530	1:53.9
89	Josh D	34	VA	USA		5,529	1:53.9
89	Gabriel G.	40	QC	CAN		5,529	1:53.9
91	Stjepan Špehar	39		CRO		5,522	1:54.0
92	Stephan Van duin	39		NED		5,521	1:54.1
92	Nils Weber	25		GER		5,521	1:54.1
92	Kendall Fogle	41		USA		5,521	1:54.1
92	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	5,521	1:54.1
96	Jason Tenley	47		USA		5,520	1:54.1
97	Stefan Nowacki	47		USA		5,519	1:54.1
97	Kiel Hiller	34	NH	USA		5,519	1:54.1
99	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	5,518	1:54.1
99	Tim Johnson	36	Hampshire	GBR		5,518	1:54.1