Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Kimber	52		GBR		5,682m	1:50.8
51	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,682m	1:50.8
53	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,677m	1:50.9
54	Zacari Smit	32	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	5,667m	1:51.1
55	Jonathan Stancel	43	VA	USA		5,657m	1:51.3
56	Michał Szafrański	40		POL		5,656m	1:51.3
57	Nathan Ng	25		USA		5,649m	1:51.5
58	Tony Whitley	56		GBR		5,646m	1:51.5
59	Mike De Petris	58	Trieste	ITA		5,629m	1:51.9
60	Tomaso Tom Marchegiani	57		ITA		5,627m	1:51.9
61	Christoph Stutts	46		USA		5,625m	1:52.0
62	Tyrrell Tyrrell	43		GBR		5,605m	1:52.3
62	Tyler Rutkowski	31		USA		5,605m	1:52.3
64	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	5,602m	1:52.4
64	L Vrouwenvelder	30		USA		5,602m	1:52.4
66	Phillip Tinis	47	Houston, TX	USA		5,601m	1:52.4
67	Viktor Man	40		KAZ		5,595m	1:52.6
68	Aaron Spier	41		USA		5,594m	1:52.6
69	Gregg Shapiro	57		USA	Cambridge Boat Club	5,587m	1:52.7
70	Mark Bradford	56	CA	USA		5,586m	1:52.7
71	Jörg Thiele	55	Lübeck	GER	Empty the Tanks	5,585m	1:52.8
71	Richard Rothenburg	49		USA		5,585m	1:52.8
73	Jeroen TvS	33		NED		5,583m	1:52.8
74	Jacob Rasmussen	32	Køge	DEN		5,576m	1:52.9
75	Matthew Zimardo	30		USA		5,571m	1:53.0
76	John Sweeney	45	Cambridge, MA	USA		5,570m	1:53.1
77	Jon Fletcher	45		USA		5,565m	1:53.2
78	Eric Trombley	45		USA		5,564m	1:53.2
79	ben clarson	44	Swindon	GBR		5,559m	1:53.3
79	Brandon S	45		USA		5,559m	1:53.3
81	Michael Collett	36		USA		5,557m	1:53.3
82	yuto kono	32	Tokyo	JPN		5,547m	1:53.5
83	Günter Raderschadt	59	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,544m	1:53.6
83	Joshua Mokracek	33		USA		5,544m	1:53.6
85	Göran Sbiegay	52		GER		5,542m	1:53.6
86	Håvard Haarstad	42		NOR		5,531m	1:53.9
87	Andrew Dunn	51	Buffalo, NY	USA		5,530m	1:53.9
88	Josh D	34	VA	USA		5,529m	1:53.9
88	Gabriel G.	40		CAN		5,529m	1:53.9
90	Stjepan Špehar	39		CRO		5,522m	1:54.0
91	Stephan Van duin	39		NED		5,521m	1:54.1
91	Nils Weber	25		GER		5,521m	1:54.1
91	Kendall Fogle	41		USA		5,521m	1:54.1
91	Jerrod Daniel	48	Cascade Locks , OR	USA	Gorge Canoe Club	5,521m	1:54.1
95	Jason Tenley	47		USA		5,520m	1:54.1
96	Stefan Nowacki	47		USA		5,519m	1:54.1
96	Kiel Hiller	34	NH	USA		5,519m	1:54.1
98	Mathew Kaley	56	Sydney, NSW	AUS	Skairies	5,518m	1:54.1
98	Tim Johnson	36	Hampshire	GBR		5,518m	1:54.1
100	Henning Wiehe	53	Frankfurt	GER		5,517m	1:54.1