Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	James Hintze	63	Warwick, NY	USA		5,061m	2:04.4
352	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,057m	2:04.5
353	Tim Melancon	44	Washington, DC	USA	U.S. Marines	5,055m	2:04.6
354	Ben Butkus	47		USA		5,054m	2:04.6
354	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,054m	2:04.6
356	Erik Fisher	35		NOR		5,048m	2:04.8
357	Jim DeSordi	58	Omaha, NE	USA		5,047m	2:04.8
358	Vance Flosenzier	61		USA		5,046m	2:04.8
358	James Huber	59	Brecksville, OH	USA		5,046m	2:04.8
360	Steven Pirtle	43		USA		5,045m	2:04.8
361	Cliff Weidell	47		USA	USMC Veterans	5,044m	2:04.9
362	ILA Gheorghe-Daniel	54	Arad	ROU		5,043m	2:04.9
363	Mišo Homan	58		CRO		5,042m	2:04.9
364	Zsolt Meszaros	41		GBR		5,039m	2:05.0
365	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,038m	2:05.0
365	David Green	55	Carmel, IN	USA		5,038m	2:05.0
367	Willem Hage	72	Almere	NED		5,037m	2:05.0
367	Ryan Keys	50		USA		5,037m	2:05.0
369	Sean Liu	39		CHN		5,035m	2:05.1
370	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,034m	2:05.1
370	Matthew Biggar	47	Ajax, ON	CAN		5,034m	2:05.1
372	Micha Bieri	34		SUI		5,031m	2:05.2
372	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,031m	2:05.2
374	Olaf Markschat	56		DEN		5,029m	2:05.2
374	Christian Hansmann	54		GER		5,029m	2:05.2
376	Mike Scholl	26		GER		5,028m	2:05.2
376	Matthew Greenberg	49	IL	USA		5,028m	2:05.2
376	Caitlin Chapin	34	Fremont, CA	USA		5,028m	2:05.2
379	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,026m	2:05.3
379	Iain Robertson	40		GBR		5,026m	2:05.3
381	Keith Cummings	64		USA		5,024m	2:05.3
382	Rob Drury	78	Sydney, NSW	AUS		5,023m	2:05.4
383	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,022m	2:05.4
383	Zachary Johnson	42		IRL		5,022m	2:05.4
385	James Davies	45		GBR		5,021m	2:05.4
386	Robert Dickenson	45		CAN		5,019m	2:05.5
387	Carbon Yu	37	AB	CAN		5,013m	2:05.6
388	John Adams	62		USA		5,011m	2:05.7
389	Paul Nicholson	60		GBR		5,010m	2:05.7
390	Bostjan Perc	47		SLO		5,009m	2:05.7
391	PJO Mainiac	51	ME	USA		5,007m	2:05.8
392	Sebastian Daue	42		GER		5,005m	2:05.8
392	Viktor Sergeevich	39	Saint - Petersburg	UNAFF		5,005m	2:05.8
394	Armin A	36		GER		5,004m	2:05.8
395	McKay Parkinson	29		USA		5,002m	2:05.9
396	Charles Nix	36		USA		5,000m	2:06.0
397	Joshua Collins	45	NY	USA		4,999m	2:06.0
398	Marcus Swail	54		IRL		4,996m	2:06.1
398	Mike Andersen	41		USA		4,996m	2:06.1
398	Mike Kunczt	58	Greenwood, IN	USA		4,996m	2:06.1