Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sangmoon Lee	39		KOR		5,065m	2:04.3
352	James Hintze	63	Warwick, NY	USA		5,061m	2:04.4
353	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,057m	2:04.5
354	Tim Melancon	44	Washington, DC	USA	U.S. Marines	5,055m	2:04.6
355	Ben Butkus	47		USA		5,054m	2:04.6
355	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,054m	2:04.6
357	Erik Fisher	35		NOR		5,048m	2:04.8
358	Jim DeSordi	58	Omaha, NE	USA		5,047m	2:04.8
359	Vance Flosenzier	61		USA		5,046m	2:04.8
359	James Huber	59	Brecksville, OH	USA		5,046m	2:04.8
361	Steven Pirtle	43		USA		5,045m	2:04.8
362	Cliff Weidell	47		USA	USMC Veterans	5,044m	2:04.9
363	ILA Gheorghe-Daniel	54	Arad	ROU		5,043m	2:04.9
364	Mišo Homan	58		CRO		5,042m	2:04.9
365	Zsolt Meszaros	41		GBR		5,039m	2:05.0
366	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,038m	2:05.0
366	David Green	55	Carmel, IN	USA		5,038m	2:05.0
368	Willem Hage	72	Almere	NED		5,037m	2:05.0
368	Ryan Keys	50		USA		5,037m	2:05.0
370	Sean Liu	39		CHN		5,035m	2:05.1
371	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,034m	2:05.1
371	Matthew Biggar	47	Ajax, ON	CAN		5,034m	2:05.1
373	Micha Bieri	34		SUI		5,031m	2:05.2
373	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,031m	2:05.2
375	Olaf Markschat	56		DEN		5,029m	2:05.2
375	Christian Hansmann	54		GER		5,029m	2:05.2
377	Mike Scholl	26		GER		5,028m	2:05.2
377	Matthew Greenberg	49	Hawthorn Woods, IL	USA		5,028m	2:05.2
377	Caitlin Chapin	34	Fremont, CA	USA		5,028m	2:05.2
380	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,026m	2:05.3
380	Iain Robertson	40		GBR		5,026m	2:05.3
382	Keith Cummings	64		USA		5,024m	2:05.3
383	Rob Drury	78	Sydney, NSW	AUS		5,023m	2:05.4
384	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,022m	2:05.4
384	Zachary Johnson	42		IRL		5,022m	2:05.4
386	James Davies	45		GBR		5,021m	2:05.4
387	Robert Dickenson	45		CAN		5,019m	2:05.5
388	Carbon Yu	37	AB	CAN		5,013m	2:05.6
389	John Adams	62		USA		5,011m	2:05.7
390	Paul Nicholson	60		GBR		5,010m	2:05.7
391	Bostjan Perc	47		SLO		5,009m	2:05.7
392	PJO Mainiac	51	ME	USA		5,007m	2:05.8
393	Sebastian Daue	42		GER		5,005m	2:05.8
393	Viktor Sergeevich	39	Saint - Petersburg	UNAFF		5,005m	2:05.8
395	Armin A	36		GER		5,004m	2:05.8
396	McKay Parkinson	29		USA		5,002m	2:05.9
397	Charles Nix	36		USA		5,000m	2:06.0
398	Joshua Collins	45	NY	USA		4,999m	2:06.0
399	Marcus Swail	54		IRL		4,996m	2:06.1
399	Mike Andersen	41		USA		4,996m	2:06.1