Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Sangmoon Lee	39		KOR		5,065	2:04.3
352	James Hintze	63	Warwick, NY	USA		5,061	2:04.4
353	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	5,057	2:04.5
354	Tim Melancon	44	Washington, DC	USA	U.S. Marines	5,055	2:04.6
355	Ben Butkus	47		USA		5,054	2:04.6
355	Jean-Luc Lemire	55	Rio de Janeiro	BRA		5,054	2:04.6
357	Erik Fisher	35		NOR		5,048	2:04.8
358	Jim DeSordi	58	Omaha, NE	USA		5,047	2:04.8
359	Vance Flosenzier	61		USA		5,046	2:04.8
359	James Huber	59	Brecksville, OH	USA		5,046	2:04.8
361	Steven Pirtle	43		USA		5,045	2:04.8
362	Cliff Weidell	47		USA	USMC Veterans	5,044	2:04.9
363	ILA Gheorghe-Daniel	54	Arad	ROU		5,043	2:04.9
364	Mišo Homan	58		CRO		5,042	2:04.9
365	Zsolt Meszaros	41		GBR		5,039	2:05.0
366	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,038	2:05.0
366	David Green	55	Carmel, IN	USA		5,038	2:05.0
368	Willem Hage	72	Almere	NED		5,037	2:05.0
368	Ryan Keys	50		USA		5,037	2:05.0
370	Sean Liu	39		CHN		5,035	2:05.1
371	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,034	2:05.1
371	Matthew Biggar	47	Ajax, ON	CAN		5,034	2:05.1
373	Micha Bieri	34		SUI		5,031	2:05.2
373	Drea Buyze	40	GRANDVILLE, MI	USA	United States Naval Academy	5,031	2:05.2
375	Olaf Markschat	56		DEN		5,029	2:05.2
375	Christian Hansmann	54		GER		5,029	2:05.2
377	Mike Scholl	26		GER		5,028	2:05.2
377	Matthew Greenberg	49	IL	USA		5,028	2:05.2
377	Caitlin Chapin	34	Fremont, CA	USA		5,028	2:05.2
380	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,026	2:05.3
380	Iain Robertson	40		GBR		5,026	2:05.3
382	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	5,024	2:05.3
383	Rob Drury	78	Sydney, NSW	AUS	Mosman Rowing Club	5,023	2:05.4
384	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,022	2:05.4
384	Zachary Johnson	42		IRL		5,022	2:05.4
386	James Davies	45		GBR		5,021	2:05.4
387	Robert Dickenson	45		CAN		5,019	2:05.5
388	Carbon Yu	37	AB	CAN		5,013	2:05.6
389	John Adams	62		USA		5,011	2:05.7
390	Paul Nicholson	60		GBR		5,010	2:05.7
391	Bostjan Perc	47		SLO		5,009	2:05.7
392	PJO Mainiac	51	ME	USA		5,007	2:05.8
393	Sebastian Daue	42		GER		5,005	2:05.8
393	Viktor Sergeevich	39	Saint - Petersburg	AIN		5,005	2:05.8
395	Armin A	36		GER		5,004	2:05.8
396	McKay Parkinson	29		USA		5,002	2:05.9
397	Charles Nix	36		USA		5,000	2:06.0
398	Joshua Collins	45	NY	USA		4,999	2:06.0
399	Marcus Swail	54		IRL		4,996	2:06.1
399	Mike Andersen	41		USA		4,996	2:06.1