Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Jefferson Davis | 46 | Visalia , CA | USA | 4,929m | 2:07.8 | |
| 452 | Andreas Häusler | 47 | SUI | 4,925m | 2:07.9 | ||
| 453 | Nigel Beagarie | 70 | GBR | 4,924m | 2:07.9 | ||
| 453 | Bogdan Dinu | 37 | Acton, ON | CAN | 4,924m | 2:07.9 | |
| 453 | Jason - | 39 | CAN | 4,924m | 2:07.9 | ||
| 456 | Brian Simpson | 42 | Lasalle, ON | CAN | LaSalle Rowing Club | 4,922m | 2:07.9 |
| 457 | Markus Eder | 51 | Sukdull | AUT | 4,921m | 2:08.0 | |
| 457 | Brian Bidstrup | 30 | USA | 4,921m | 2:08.0 | ||
| 459 | Dean Yang | 24 | USA | 4,920m | 2:08.0 | ||
| 460 | Adam Celentano | 43 | NY | USA | 4,919m | 2:08.0 | |
| 460 | Brian Murphy | 49 | USA | 4,919m | 2:08.0 | ||
| 462 | Bret Schuring | 41 | USA | 4,917m | 2:08.1 | ||
| 463 | James Bryant | 51 | Houston , TX | USA | 4,914m | 2:08.2 | |
| 463 | Tommy Rempfer | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,914m | 2:08.2 |
| 465 | Shane Casey | 50 | MI | USA | 4,912m | 2:08.2 | |
| 466 | Adrian Hougham | 45 | Broadstairs | GBR | 4,907m | 2:08.3 | |
| 467 | Jack Lodge | 23 | AUS | 4,906m | 2:08.4 | ||
| 467 | Jim Tarpey | 52 | Durham, NC | USA | 4,906m | 2:08.4 | |
| 469 | Erik Olsen | 43 | USA | 4,905m | 2:08.4 | ||
| 470 | Ken Brenneman | 60 | USA | 4,904m | 2:08.4 | ||
| 470 | Colleen Duerr | 49 | USA | 4,904m | 2:08.4 | ||
| 470 | Stuart Spielman | 72 | USA | 4,904m | 2:08.4 | ||
| 473 | Qingkai Luo | 29 | CHN | 4,901m | 2:08.5 | ||
| 473 | Larry Burks | 55 | USA | 4,901m | 2:08.5 | ||
| 475 | Gemma Ives | 38 | GBR | 4,900m | 2:08.5 | ||
| 476 | André Wijk | 53 | NED | 4,895m | 2:08.7 | ||
| 476 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,895m | 2:08.7 |
| 478 | Dylan Neilipovitz | 31 | CAN | 4,893m | 2:08.7 | ||
| 479 | Matthew Anderson | 42 | CAN | 4,892m | 2:08.7 | ||
| 480 | Jan Hyddén | 58 | SWE | 4,891m | 2:08.8 | ||
| 481 | Peter Townley | 59 | AUS | 4,885m | 2:08.9 | ||
| 481 | Adam Reece | 46 | USA | 4,885m | 2:08.9 | ||
| 483 | Nadja Holdt | 34 | DEN | 4,884m | 2:08.9 | ||
| 484 | christophe lavigny | 45 | REU | 4,883m | 2:09.0 | ||
| 485 | Joseph Maranville | 39 | USA | 4,882m | 2:09.0 | ||
| 486 | Scott Parker | 66 | USA | 4,880m | 2:09.0 | ||
| 487 | Marco Marinoni | 42 | ITA | 4,878m | 2:09.1 | ||
| 488 | Simon Richards | 54 | AUS | 4,875m | 2:09.2 | ||
| 488 | Carlos Torbidoni | 52 | ARG | 4,875m | 2:09.2 | ||
| 488 | Chris Ciesielski | 48 | USA | 4,875m | 2:09.2 | ||
| 491 | jinwon choi | 39 | KOR | 4,874m | 2:09.2 | ||
| 492 | Mike Grigorjev | 41 | Saint Petersburg | UNAFF | 4,873m | 2:09.2 | |
| 492 | Mike Shipley | 58 | USA | 4,873m | 2:09.2 | ||
| 494 | Stewart Allen | 36 | AUS | 4,870m | 2:09.3 | ||
| 494 | Madan Jampani | 43 | WA | USA | 4,870m | 2:09.3 | |
| 496 | Thomas Brown | 34 | Newington, CT | USA | 4,869m | 2:09.3 | |
| 497 | Vic D | 34 | USA | 4,866m | 2:09.4 | ||
| 498 | Stefan Mönter | 57 | Münster | GER | GERMAN Rowers and FRIENDS United | 4,865m | 2:09.4 |
| 498 | Cory Emick | 32 | USA | 4,865m | 2:09.4 | ||
| 500 | Curt Rothey | 57 | Bel Air | USA | 4,864m | 2:09.5 |