Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Dan Raiha | 50 | ID | USA | 4,794m | 2:11.4 | |
| 552 | Joseph Shen | 32 | ON | CAN | Canadian Army | 4,792m | 2:11.4 |
| 553 | manmenor.com manmenor.com | 56 | ESP | 4,789m | 2:11.5 | ||
| 553 | Mike Haugen | 47 | USA | 4,789m | 2:11.5 | ||
| 555 | Kevin Lambert | 37 | USA | 4,786m | 2:11.6 | ||
| 556 | Dylin Maust | 33 | USA | 4,783m | 2:11.7 | ||
| 557 | John Walker | 65 | GBR | 4,779m | 2:11.8 | ||
| 557 | John Fowler | 56 | Hershey, PA | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,779m | 2:11.8 |
| 559 | Jeff Craig | 51 | USA | 4,778m | 2:11.8 | ||
| 560 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,777m | 2:11.8 |
| 561 | Jeff Muehlethaler | 45 | USA | 4,776m | 2:11.9 | ||
| 562 | Jeffrey Bell | 61 | Broomfield, CO | USA | 4,775m | 2:11.9 | |
| 563 | Kevin Castle | 62 | USA | 4,773m | 2:11.9 | ||
| 564 | Jean Francois Filipovic | 60 | Hallandale, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,772m | 2:12.0 |
| 564 | H Barhorst | 42 | USA | 4,772m | 2:12.0 | ||
| 564 | Andy Lee | 57 | USA | 4,772m | 2:12.0 | ||
| 567 | Rick Schoeberlein | 53 | Rochester, NY | USA | 4,766m | 2:12.1 | |
| 568 | Alan Raynsford | 50 | GBR | 4,765m | 2:12.2 | ||
| 569 | Daniel Askew | 48 | USA | 4,763m | 2:12.2 | ||
| 570 | Lenny DeSt | 43 | USA | 4,761m | 2:12.3 | ||
| 571 | 皖磊 卫 | 27 | CHN | 4,760m | 2:12.3 | ||
| 571 | Thomas Conway | 66 | CAN | 4,760m | 2:12.3 | ||
| 573 | Michael McGinley | 47 | Mechanicsburg, PA | USA | 4,759m | 2:12.3 | |
| 574 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 4,758m | 2:12.4 |
| 574 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 4,758m | 2:12.4 | |
| 576 | Richard Boyd | 54 | GBR | 4,756m | 2:12.4 | ||
| 577 | Gregory Henkes | 38 | USA | 4,753m | 2:12.5 | ||
| 577 | Margaret Snell | 42 | Bangor, ME | USA | 4,753m | 2:12.5 | |
| 577 | Ian Swanger | 41 | USA | 4,753m | 2:12.5 | ||
| 580 | Marcel Stöckli | 59 | SUI | 4,752m | 2:12.5 | ||
| 580 | Ko Zonruiter | 73 | SCHIEDAM 🚣♀️🇺🇦 | NED | 4,752m | 2:12.5 | |
| 580 | Mike Breckbill | 56 | USA | 4,752m | 2:12.5 | ||
| 580 | Kevin Wang | 27 | USA | 4,752m | 2:12.5 | ||
| 584 | Lucy Russell | 41 | GBR | 4,750m | 2:12.6 | ||
| 584 | Brent Flowera | 43 | USA | 4,750m | 2:12.6 | ||
| 586 | Markus Brose | 52 | Stuttgart | GER | 4,748m | 2:12.6 | |
| 586 | 硕 硕 | 23 | CHN | 4,748m | 2:12.6 | ||
| 586 | Liz Stucke | 57 | Knoxville, TN | USA | 4,748m | 2:12.6 | |
| 586 | Tom Buckley | 68 | Medina, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,748m | 2:12.6 |
| 590 | Tib Dek | 48 | SUI | 4,746m | 2:12.7 | ||
| 591 | Joseph Overocker | 48 | NC | USA | 4,745m | 2:12.7 | |
| 592 | Sasa Jokic | 56 | Forest Hills, NY | USA | 4,744m | 2:12.7 | |
| 593 | Brett Cherrington | 50 | GBR | 4,743m | 2:12.8 | ||
| 593 | Joe McCartney | 57 | GBR | 4,743m | 2:12.8 | ||
| 595 | Travis Church | 45 | USA | U.S. Air Force Veteran | 4,741m | 2:12.8 | |
| 596 | Stephen Hiers | 48 | USA | 4,740m | 2:12.9 | ||
| 597 | 米 云浩 | 33 | CHN | 4,738m | 2:12.9 | ||
| 597 | Jana Seidler | 56 | GER | 4,738m | 2:12.9 | ||
| 599 | Laura Thiomas | 47 | USA | 4,736m | 2:13.0 | ||
| 600 | Nate Pascal | 47 | USA | 4,732m | 2:13.1 |