Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Peter Richards	57	Sydney , NSW	AUS		4,726	2:13.3
601	Don Bennett	61	Tampa, FL	USA		4,726	2:13.3
601	Johannes Löwen	35		GER		4,726	2:13.3
604	Uncle O	50		USA		4,725	2:13.3
605	Nicole Bussieres	40	ON	CAN	LaSalle Rowing Club	4,724	2:13.3
605	Lindsay B	47	AB	CAN	Team Canada	4,724	2:13.3
605	Bob Peppler	50	NJ	USA		4,724	2:13.3
605	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,724	2:13.3
609	Mara Winokur	54		USA		4,722	2:13.4
610	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,721	2:13.4
611	Bo Campbell	57		USA		4,715	2:13.6
612	Peter Lockwood	64	Greene, RI	USA		4,714	2:13.6
613	Tim Donahue	44		USA		4,713	2:13.6
614	Michael Conroy	69	Dublin, OH	USA		4,711	2:13.7
615	Tim Olsson	59		NZL		4,710	2:13.7
615	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,710	2:13.7
615	Mike Fridkin	65	IL	USA		4,710	2:13.7
618	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,708	2:13.8
618	Guillaume Poublan	42		FRA		4,708	2:13.8
620	Dan Clement	54	Toronto, ON	CAN		4,707	2:13.8
621	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,706	2:13.8
622	Daniel Minton	58	King George, VA	USA		4,705	2:13.9
623	Javier Abeleira	53		ESP		4,702	2:13.9
623	Bert Herbert	44		AFG		4,702	2:13.9
625	Imran Apollo	32		USA		4,701	2:14.0
626	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,700	2:14.0
627	Nadine Wafo Kom	24		USA		4,697	2:14.1
628	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,696	2:14.1
629	Dean Durfee	51	Portland , OR	USA		4,694	2:14.2
630	Kupfer Kessel	-		LUX		4,693	2:14.2
631	Reinhard Konrad	39		GER		4,692	2:14.2
632	Clayton Story	41		USA		4,691	2:14.2
633	JAMES CHRISTY	43		GBR		4,690	2:14.3
633	Jarrod Andreas	47		USA		4,690	2:14.3
635	Ramsay AITKEN	58	Inverness	GBR		4,689	2:14.3
636	Brad German	61	Montreal, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,688	2:14.3
637	Donald Shaw	34		USA		4,687	2:14.4
638	Ross Telfer	53		GBR		4,684	2:14.5
638	Mike Kim	49	Los Angeles, CA	USA		4,684	2:14.5
640	J B	50		GBR		4,681	2:14.5
641	sam park	45		KOR	RowingDang	4,679	2:14.6
642	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	4,677	2:14.7
643	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,674	2:14.7
644	Shorty Hills	66	St. Catharines, ON	CAN		4,672	2:14.8
645	Curtis Nelson	51	Anchorage, AK	USA		4,671	2:14.8
645	August Darnell	-	New York, NY	USA		4,671	2:14.8
647	Tim Peters	59	Red Deer, AB	CAN		4,670	2:14.9
648	Mark Laskow	76	Stahlstown, PA	USA		4,669	2:14.9
649	건우 김	45		KOR		4,665	2:15.0
650	Bill Cooper	56		CAN		4,664	2:15.0