Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Seung Yeon Kim	44		KOR		4,728m	2:13.2
602	Peter Richards	57	Sydney , NSW	AUS		4,726m	2:13.3
602	Don Bennett	61	Tampa, FL	USA		4,726m	2:13.3
602	Johannes Löwen	35		GER		4,726m	2:13.3
605	Uncle O	50		USA		4,725m	2:13.3
606	Nicole Bussieres	40	ON	CAN	LaSalle Rowing Club	4,724m	2:13.3
606	Lindsay B	47	AB	CAN	Team Canada	4,724m	2:13.3
606	Bob Peppler	50	NJ	USA		4,724m	2:13.3
606	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	4,724m	2:13.3
610	Mara Winokur	54		USA		4,722m	2:13.4
611	Raymond Reaux	61	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	4,721m	2:13.4
612	Bo Campbell	57		USA		4,715m	2:13.6
613	Peter Lockwood	64	Greene, RI	USA		4,714m	2:13.6
614	Tim Donahue	44		USA		4,713m	2:13.6
615	Michael Conroy	69	Gaithersburg, MD	USA		4,711m	2:13.7
616	Tim Olsson	59		NZL		4,710m	2:13.7
616	Ivan Kukkoev	34	Istanbul	TUR	İstanbul Kürek Spor Kulübü	4,710m	2:13.7
616	Mike Fridkin	65	IL	USA		4,710m	2:13.7
619	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	4,708m	2:13.8
619	Guillaume Poublan	42		FRA		4,708m	2:13.8
621	Dan Clement	54	Toronto, ON	CAN		4,707m	2:13.8
622	Paul Kroon	78	Brisbane, QLD	AUS		4,706m	2:13.8
623	Daniel Minton	58	King George, VA	USA		4,705m	2:13.9
624	Javier Abeleira	53		ESP		4,702m	2:13.9
624	Bert Herbert	44		AFG		4,702m	2:13.9
626	Imran Apollo	32		USA		4,701m	2:14.0
627	Calvin Kurz	39	Cleveland, TN	USA	Georgia Institute of Technology	4,700m	2:14.0
628	Nadine Wafo Kom	24		USA		4,697m	2:14.1
629	Marco Mardollo	66	Padova	ITA	The Diamonds (Over Sixties Erging Group)	4,696m	2:14.1
630	Dean Durfee	51	Portland , OR	USA		4,694m	2:14.2
631	Kupfer Kessel	-		LUX		4,693m	2:14.2
632	Reinhard Konrad	39		GER		4,692m	2:14.2
633	Clayton Story	41		USA		4,691m	2:14.2
634	JAMES CHRISTY	43		GBR		4,690m	2:14.3
634	Jarrod Andreas	47		USA		4,690m	2:14.3
636	Ramsay AITKEN	58	Inverness	GBR		4,689m	2:14.3
637	Brad German	61	Montreal , QC	CAN	The Diamonds (Over Sixties Erging Group)	4,688m	2:14.3
638	Donald Shaw	34		USA		4,687m	2:14.4
639	Ross Telfer	53		GBR		4,684m	2:14.5
639	Mike Kim	49	Los Angeles, CA	USA		4,684m	2:14.5
641	J B	50		GBR		4,681m	2:14.5
642	sam park	45		KOR	RowingDang	4,679m	2:14.6
643	Al Dawson	53	Chester	GBR	Royal Air Force (UK)	4,677m	2:14.7
644	Christopher Enderton	49	Madison, AL	USA	U.S. Army Retired	4,674m	2:14.7
645	Shorty Hills	66	St. Catharines, ON	CAN		4,672m	2:14.8
646	Curtis Nelson	51	Anchorage, AK	USA		4,671m	2:14.8
646	August Darnell	-	New York, NY	USA		4,671m	2:14.8
648	Tim Peters	59	Red Deer, AB	CAN		4,670m	2:14.9
649	Mark Laskow	76	Stahlstown, PA	USA		4,669m	2:14.9
650	건우 김	45		KOR		4,665m	2:15.0