Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Curt Rothey	57	Bel Air	USA		4,864m	2:09.5
502	Adam Towle	33		GBR		4,861m	2:09.6
502	Matthew Coulson	48		USA		4,861m	2:09.6
504	Jacob Wolf	47		USA		4,860m	2:09.6
505	Chris Spelman	48		USA		4,858m	2:09.6
505	Ryan W	52	CA	USA		4,858m	2:09.6
507	Matthew D	35		USA		4,856m	2:09.7
508	Matt Brannan	36		GBR		4,854m	2:09.7
509	Hongyan Li	42		CHN		4,853m	2:09.8
510	Sean D	60	McKinney, TX	USA		4,847m	2:09.9
511	Danila Goncharov	42		POR		4,845m	2:10.0
511	Dylan Klopp	34		USA		4,845m	2:10.0
513	Sean Smith	35		USA		4,841m	2:10.1
514	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,840m	2:10.1
515	Mathew Roy	33		CAN	LaSalle Rowing Club	4,838m	2:10.2
516	Laura Powers	37		USA	CrossFit Mastodon	4,836m	2:10.2
517	Rodney C	66		GER		4,835m	2:10.2
518	Andrea Calderaro	47		ITA		4,832m	2:10.3
519	Landon Crapo	33		USA		4,830m	2:10.4
519	Charles Buscarino	60	Millington, NJ	USA		4,830m	2:10.4
521	Ole Lønning	32		NOR		4,829m	2:10.4
521	Chris Coleman	47	Penzance	GBR		4,829m	2:10.4
523	Virginia Boie	30		DEN		4,828m	2:10.4
524	Adam Hawk	-	NC	USA		4,825m	2:10.5
524	Derek Neal	37		USA		4,825m	2:10.5
526	Shane Slough	44		USA	Randall County Sheriff’s Office	4,824m	2:10.5
527	Heather Hawk	40		USA	Whatcom Rowing Association	4,823m	2:10.6
528	Jim Rockwell	65		USA		4,819m	2:10.7
528	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,819m	2:10.7
530	Marc Mespelli	58	Upton, MA	USA	The Diamonds (Over Sixties Erging Group)	4,818m	2:10.7
530	Pablo M	24		USA		4,818m	2:10.7
532	Martin Tan	51	Singapore	SIN		4,816m	2:10.8
533	Florian Noll	37		GER		4,813m	2:10.8
534	Lindsay Price	39		USA		4,812m	2:10.9
534	Myron Malamud	53		USA		4,812m	2:10.9
534	David Handy	71	Sugar Land, TX	USA		4,812m	2:10.9
537	Lance Berquist	39		USA	U.S. Navy Veteran	4,811m	2:10.9
537	Tim Spriggs	44		USA		4,811m	2:10.9
539	Ray M	44		USA		4,808m	2:11.0
539	Angelo Cioffi	44	NJ	USA		4,808m	2:11.0
541	Whiskey Fox	43		AUS		4,807m	2:11.0
542	Darrell Austin	52		USA		4,804m	2:11.1
543	Steven Robinson	51		USA		4,802m	2:11.1
543	Patrick Dowd	55	Pittsburgh, PA	USA		4,802m	2:11.1
545	Wolfgang Pirlet	27	Köln	GER		4,800m	2:11.2
545	Stacey Trepanier	49	Tucson, AZ	USA		4,800m	2:11.2
547	James Leinhart	45		USA		4,797m	2:11.3
548	Mike H	24		AUS		4,795m	2:11.3
548	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,795m	2:11.3
548	Helene Alvestad	29		NOR		4,795m	2:11.3