Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Curt Rothey	57	Bel Air	USA		4,864	2:09.5
502	Adam Towle	33		GBR		4,861	2:09.6
502	Matthew Coulson	48		USA		4,861	2:09.6
504	Jacob Wolf	47		USA		4,860	2:09.6
505	Chris Spelman	48	Pawcatuck, CT	USA		4,858	2:09.6
505	Ryan W	52	CA	USA		4,858	2:09.6
507	Matthew D	35		USA		4,856	2:09.7
508	Matt Brannan	36		GBR		4,854	2:09.7
509	Hongyan Li	42		CHN		4,853	2:09.8
510	Sean D	60	McKinney, TX	USA		4,847	2:09.9
511	Danila Goncharov	42		POR		4,845	2:10.0
512	Sean Smith	35		USA		4,841	2:10.1
513	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	4,840	2:10.1
514	Mathew Roy	33	ON	CAN	LaSalle Rowing Club	4,838	2:10.2
515	Laura Powers	37		USA	Havoc City Fitness	4,836	2:10.2
516	Rodney C	66		GER		4,835	2:10.2
517	Andrea Calderaro	47		ITA		4,832	2:10.3
518	Landon Crapo	33		USA		4,830	2:10.4
518	Charles Buscarino	60	Millington, NJ	USA		4,830	2:10.4
520	Ole Lønning	32		NOR		4,829	2:10.4
520	Chris Coleman	47	Penzance	GBR		4,829	2:10.4
522	Virginia Boie	30		DEN		4,828	2:10.4
523	Adam Hawk	-	NC	USA		4,825	2:10.5
523	Derek Neal	37		USA		4,825	2:10.5
525	Shane Slough	44		USA	Randall County Sheriff’s Office	4,824	2:10.5
526	Heather Hawk	40		USA	Whatcom Rowing Association	4,823	2:10.6
527	Jim Rockwell	65		USA		4,819	2:10.7
527	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		4,819	2:10.7
529	Marc Mespelli	58	Upton, MA	USA		4,818	2:10.7
529	Pablo M	24		USA		4,818	2:10.7
531	Martin Tan	51	Singapore	SIN		4,816	2:10.8
532	Florian Noll	37		GER		4,813	2:10.8
533	Lindsay Price	39		USA		4,812	2:10.9
533	Myron Malamud	53		USA		4,812	2:10.9
533	David Handy	71	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	4,812	2:10.9
536	Lance Berquist	39		USA	U.S. Navy Veteran	4,811	2:10.9
536	Tim Spriggs	44		USA		4,811	2:10.9
538	Ray M	44		USA		4,808	2:11.0
538	Angelo Cioffi	44	NJ	USA		4,808	2:11.0
540	Whiskey Fox	43		AUS		4,807	2:11.0
541	Darrell Austin	52		USA		4,804	2:11.1
542	Steven Robinson	51		USA		4,802	2:11.1
542	Patrick Dowd	55	Pittsburgh, PA	USA		4,802	2:11.1
544	Wolfgang Pirlet	27	Köln	GER		4,800	2:11.2
544	Stacey Trepanier	49	Tucson, AZ	USA		4,800	2:11.2
546	James Leinhart	45		USA		4,797	2:11.3
547	Mike H	24		AUS		4,795	2:11.3
547	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	4,795	2:11.3
547	Helene Alvestad	29		NOR		4,795	2:11.3
550	Dan Raiha	50	ID	USA		4,794	2:11.4