Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | 건우 김 | 45 | KOR | 4,665m | 2:15.0 | ||
652 | Bill Cooper | 56 | CAN | 4,664m | 2:15.0 | ||
653 | Derrek Smith | 45 | USA | 4,663m | 2:15.1 | ||
653 | J Bernier | 49 | USA | 4,663m | 2:15.1 | ||
655 | Dirk Hendgen | 52 | GER | 4,662m | 2:15.1 | ||
656 | Juan Pablo Battiti | 38 | ARG | 4,659m | 2:15.2 | ||
657 | MaryEllen Kowalewski | 51 | USA | 4,658m | 2:15.2 | ||
658 | Laura Frei | 33 | SUI | 4,657m | 2:15.2 | ||
658 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,657m | 2:15.2 | |
660 | Mario Garza | 37 | MEX | 4,656m | 2:15.3 | ||
661 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,654m | 2:15.3 | |
662 | Kyle Lauderdale | 34 | USA | 4,652m | 2:15.4 | ||
662 | Tim Birnstiel | 57 | Plymouth, MA | USA | 4,652m | 2:15.4 | |
664 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,651m | 2:15.4 |
664 | David Fuller | 46 | GBR | 4,651m | 2:15.4 | ||
664 | Christophe Jauze | 47 | ITA | 4,651m | 2:15.4 | ||
667 | Stephen Tabb | 73 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,646m | 2:15.6 |
668 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,644m | 2:15.6 |
669 | Drew Thomson | 24 | USA | 4,643m | 2:15.6 | ||
670 | Steve Caputo | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,641m | 2:15.7 | |
671 | Nik Jones | 56 | Nottingham | GBR | 4,640m | 2:15.7 | |
671 | Geoff Snyder | 47 | USA | 4,640m | 2:15.7 | ||
673 | Brenden CONOLLY | 47 | AUS | 4,637m | 2:15.8 | ||
673 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,637m | 2:15.8 | |
673 | Jill Gorman | 55 | Monrovia, CA | USA | 4,637m | 2:15.8 | |
673 | Bill Stefanek | 50 | Rochester, MI | USA | 4,637m | 2:15.8 | |
677 | Claude Girouard | 47 | CAN | 4,634m | 2:15.9 | ||
678 | Stéphanie Perrot | 50 | FRA | 4,633m | 2:15.9 | ||
678 | Brian hartman | 52 | USA | 4,633m | 2:15.9 | ||
680 | Pantelis Hadjiyerou | 57 | CYP | 4,631m | 2:16.0 | ||
681 | Lisa McKenna | 54 | CAN | 4,630m | 2:16.0 | ||
682 | Stefan Stefan | 40 | SUI | 4,629m | 2:16.0 | ||
683 | Sophia J | 34 | GER | 4,627m | 2:16.1 | ||
684 | Didier Diessine | 56 | SUI | 4,626m | 2:16.1 | ||
685 | Sven Henry | 124 | USA | 4,625m | 2:16.2 | ||
685 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 4,625m | 2:16.2 |
685 | bryan zent | 54 | USA | 4,625m | 2:16.2 | ||
688 | Ronald T | 53 | CHN | 4,624m | 2:16.2 | ||
689 | Татьяна Павлий | 45 | UNAFF | 4,623m | 2:16.2 | ||
689 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,623m | 2:16.2 |
691 | Curtis Chao | 54 | TPE | 4,618m | 2:16.4 | ||
692 | Dustin Löwe | - | GER | 4,616m | 2:16.4 | ||
693 | Jesse Markham | 72 | Cushing, ME | USA | 4,615m | 2:16.5 | |
694 | Gert-Jan Coevert | 47 | Haarlem | NED | 4,614m | 2:16.5 | |
695 | Valérie Martin | 57 | Cognac, France | FRA | 4,613m | 2:16.5 | |
695 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,613m | 2:16.5 |
697 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,611m | 2:16.6 |
698 | Juan Aguilar | 54 | USA | 4,609m | 2:16.6 | ||
698 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,609m | 2:16.6 |
700 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,604m | 2:16.8 |