Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	건우 김	45		KOR		4,665m	2:15.0
652	Bill Cooper	56		CAN		4,664m	2:15.0
653	Derrek Smith	45		USA		4,663m	2:15.1
653	J Bernier	49		USA		4,663m	2:15.1
655	Dirk Hendgen	52		GER		4,662m	2:15.1
656	Juan Pablo Battiti	38		ARG		4,659m	2:15.2
657	MaryEllen Kowalewski	51		USA		4,658m	2:15.2
658	Laura Frei	33		SUI		4,657m	2:15.2
658	Donovan Raaum	47	West Jordan, UT	USA		4,657m	2:15.2
660	Mario Garza	37		MEX		4,656m	2:15.3
661	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,654m	2:15.3
662	Kyle Lauderdale	34		USA		4,652m	2:15.4
662	Tim Birnstiel	57	Plymouth, MA	USA		4,652m	2:15.4
664	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,651m	2:15.4
664	David Fuller	46		GBR		4,651m	2:15.4
664	Christophe Jauze	47		ITA		4,651m	2:15.4
667	Stephen Tabb	73	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	4,646m	2:15.6
668	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,644m	2:15.6
669	Drew Thomson	24		USA		4,643m	2:15.6
670	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	4,641m	2:15.7
671	Nik Jones	56	Nottingham	GBR		4,640m	2:15.7
671	Geoff Snyder	47		USA		4,640m	2:15.7
673	Brenden CONOLLY	47		AUS		4,637m	2:15.8
673	Stefan Woywadt	60		GER	Woywadt Family	4,637m	2:15.8
673	Jill Gorman	55	Monrovia, CA	USA		4,637m	2:15.8
673	Bill Stefanek	50	Rochester, MI	USA		4,637m	2:15.8
677	Claude Girouard	47		CAN		4,634m	2:15.9
678	Stéphanie Perrot	50		FRA		4,633m	2:15.9
678	Brian hartman	52		USA		4,633m	2:15.9
680	Pantelis Hadjiyerou	57		CYP		4,631m	2:16.0
681	Lisa McKenna	54		CAN		4,630m	2:16.0
682	Stefan Stefan	40		SUI		4,629m	2:16.0
683	Sophia J	34		GER		4,627m	2:16.1
684	Didier Diessine	56		SUI		4,626m	2:16.1
685	Sven Henry	124		USA		4,625m	2:16.2
685	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,625m	2:16.2
685	bryan zent	54		USA		4,625m	2:16.2
688	Ronald T	53		CHN		4,624m	2:16.2
689	Татьяна Павлий	45		UNAFF		4,623m	2:16.2
689	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,623m	2:16.2
691	Curtis Chao	54		TPE		4,618m	2:16.4
692	Dustin Löwe	-		GER		4,616m	2:16.4
693	Jesse Markham	72	Cushing, ME	USA		4,615m	2:16.5
694	Gert-Jan Coevert	47	Haarlem	NED		4,614m	2:16.5
695	Valérie Martin	57	Cognac, France	FRA		4,613m	2:16.5
695	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,613m	2:16.5
697	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,611m	2:16.6
698	Juan Aguilar	54		USA		4,609m	2:16.6
698	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,609m	2:16.6
700	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,604m	2:16.8