Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Derrek Smith	45		USA		4,663	2:15.1
651	J Bernier	49		USA		4,663	2:15.1
653	Dirk Hendgen	52		GER		4,662	2:15.1
654	Juan Pablo Battiti	38		ARG		4,659	2:15.2
655	MaryEllen Kowalewski	51		USA		4,658	2:15.2
656	Laura Frei	33		SUI		4,657	2:15.2
656	Donovan Raaum	47	West Jordan, UT	USA		4,657	2:15.2
658	Mario Garza	37		MEX		4,656	2:15.3
659	Glenn Schabes	63		USA	The Diamonds (Over Sixties Erging Group)	4,654	2:15.3
660	Kyle Lauderdale	34		USA		4,652	2:15.4
660	Tim Birnstiel	57	Plymouth, MA	USA		4,652	2:15.4
662	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	4,651	2:15.4
662	David Fuller	46		GBR		4,651	2:15.4
662	Christophe Jauze	47		ITA		4,651	2:15.4
665	Stephen Tabb	73	Tallahassee, FL	USA		4,646	2:15.6
666	Philip Yu	62	Shanghai	CHN	Born2Row - China	4,644	2:15.6
667	Drew Thomson	24		USA		4,643	2:15.6
668	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	4,641	2:15.7
669	Nik Jones	56	Nottingham	GBR		4,640	2:15.7
669	Geoff Snyder	47		USA		4,640	2:15.7
671	Brenden CONOLLY	47		AUS		4,637	2:15.8
671	Stefan Woywadt	60		GER	Woywadt Family	4,637	2:15.8
671	Jill Gorman	55	Monrovia, CA	USA		4,637	2:15.8
671	Bill Stefanek	50	Rochester, MI	USA		4,637	2:15.8
675	Claude Girouard	47		CAN		4,634	2:15.9
676	Stéphanie Perrot	50		FRA		4,633	2:15.9
676	Brian hartman	52		USA		4,633	2:15.9
678	Pantelis Hadjiyerou	57		CYP		4,631	2:16.0
679	Lisa McKenna	54		CAN		4,630	2:16.0
680	Stefan Stefan	40		SUI		4,629	2:16.0
681	Sophia J	34		GER		4,627	2:16.1
682	Didier Diessine	56		SUI		4,626	2:16.1
683	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	4,625	2:16.2
683	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	4,625	2:16.2
683	bryan zent	54		USA		4,625	2:16.2
686	Ronald T	53		CHN		4,624	2:16.2
687	Татьяна Павлий	45		AIN		4,623	2:16.2
687	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:16.2
689	Curtis Chao	54		TPE		4,618	2:16.4
690	Dustin Löwe	34	Munich	GER	EXR Rowing	4,616	2:16.4
691	Jesse Markham	72	Cushing, ME	USA		4,615	2:16.5
692	Gert-Jan Coevert	47	Haarlem	NED		4,614	2:16.5
693	Valérie Martin	57	Cognac, France	FRA		4,613	2:16.5
693	Mark Bell	58	MA	USA	U.S. Naval Reserve	4,613	2:16.5
695	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,611	2:16.6
696	Juan Aguilar	47		USA		4,609	2:16.6
696	Jeffrey Dunn	61	Montgomery, OH	USA	The Diamonds (Over Sixties Erging Group)	4,609	2:16.6
698	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,604	2:16.8
699	Kevin Lam	39		GBR		4,602	2:16.8
699	Eric Joseph	38		USA		4,602	2:16.8