Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Derrek Smith | 45 | USA | 4,663 | 2:15.1 | ||
| 651 | J Bernier | 49 | USA | 4,663 | 2:15.1 | ||
| 653 | Dirk Hendgen | 52 | GER | 4,662 | 2:15.1 | ||
| 654 | Juan Pablo Battiti | 38 | ARG | 4,659 | 2:15.2 | ||
| 655 | MaryEllen Kowalewski | 51 | USA | 4,658 | 2:15.2 | ||
| 656 | Laura Frei | 33 | SUI | 4,657 | 2:15.2 | ||
| 656 | Donovan Raaum | 47 | West Jordan, UT | USA | 4,657 | 2:15.2 | |
| 658 | Mario Garza | 37 | MEX | 4,656 | 2:15.3 | ||
| 659 | Glenn Schabes | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,654 | 2:15.3 | |
| 660 | Kyle Lauderdale | 34 | USA | 4,652 | 2:15.4 | ||
| 660 | Tim Birnstiel | 57 | Plymouth, MA | USA | 4,652 | 2:15.4 | |
| 662 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 4,651 | 2:15.4 |
| 662 | David Fuller | 46 | GBR | 4,651 | 2:15.4 | ||
| 662 | Christophe Jauze | 47 | ITA | 4,651 | 2:15.4 | ||
| 665 | Stephen Tabb | 73 | Tallahassee, FL | USA | 4,646 | 2:15.6 | |
| 666 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 4,644 | 2:15.6 |
| 667 | Drew Thomson | 24 | USA | 4,643 | 2:15.6 | ||
| 668 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,641 | 2:15.7 |
| 669 | Nik Jones | 56 | Nottingham | GBR | 4,640 | 2:15.7 | |
| 669 | Geoff Snyder | 47 | USA | 4,640 | 2:15.7 | ||
| 671 | Brenden CONOLLY | 47 | AUS | 4,637 | 2:15.8 | ||
| 671 | Stefan Woywadt | 60 | GER | Woywadt Family | 4,637 | 2:15.8 | |
| 671 | Jill Gorman | 55 | Monrovia, CA | USA | 4,637 | 2:15.8 | |
| 671 | Bill Stefanek | 50 | Rochester, MI | USA | 4,637 | 2:15.8 | |
| 675 | Claude Girouard | 47 | CAN | 4,634 | 2:15.9 | ||
| 676 | Stéphanie Perrot | 50 | FRA | 4,633 | 2:15.9 | ||
| 676 | Brian hartman | 52 | USA | 4,633 | 2:15.9 | ||
| 678 | Pantelis Hadjiyerou | 57 | CYP | 4,631 | 2:16.0 | ||
| 679 | Lisa McKenna | 54 | CAN | 4,630 | 2:16.0 | ||
| 680 | Stefan Stefan | 40 | SUI | 4,629 | 2:16.0 | ||
| 681 | Sophia J | 34 | GER | 4,627 | 2:16.1 | ||
| 682 | Didier Diessine | 56 | SUI | 4,626 | 2:16.1 | ||
| 683 | Sven Henry | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,625 | 2:16.2 | |
| 683 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 4,625 | 2:16.2 |
| 683 | bryan zent | 54 | USA | 4,625 | 2:16.2 | ||
| 686 | Ronald T | 53 | CHN | 4,624 | 2:16.2 | ||
| 687 | Татьяна Павлий | 45 | AIN | 4,623 | 2:16.2 | ||
| 687 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,623 | 2:16.2 |
| 689 | Curtis Chao | 54 | TPE | 4,618 | 2:16.4 | ||
| 690 | Dustin Löwe | 34 | Munich | GER | EXR Rowing | 4,616 | 2:16.4 |
| 691 | Jesse Markham | 72 | Cushing, ME | USA | 4,615 | 2:16.5 | |
| 692 | Gert-Jan Coevert | 47 | Haarlem | NED | 4,614 | 2:16.5 | |
| 693 | Valérie Martin | 57 | Cognac, France | FRA | 4,613 | 2:16.5 | |
| 693 | Mark Bell | 58 | MA | USA | U.S. Naval Reserve | 4,613 | 2:16.5 |
| 695 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,611 | 2:16.6 |
| 696 | Juan Aguilar | 47 | USA | 4,609 | 2:16.6 | ||
| 696 | Jeffrey Dunn | 61 | Montgomery, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,609 | 2:16.6 |
| 698 | Ian Monks | 68 | Alderholt, Dorset | GBR | Christchurch Rowing Club | 4,604 | 2:16.8 |
| 699 | Kevin Lam | 39 | GBR | 4,602 | 2:16.8 | ||
| 699 | Eric Joseph | 38 | USA | 4,602 | 2:16.8 |