Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Kevin Lam | 39 | GBR | 4,602m | 2:16.8 | ||
| 701 | Eric Joseph | 38 | USA | 4,602m | 2:16.8 | ||
| 703 | Bernie Van Houten | 69 | USA | 4,601m | 2:16.9 | ||
| 704 | Milton Chow | 40 | CAN | 4,599m | 2:16.9 | ||
| 705 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,597m | 2:17.0 |
| 706 | tony b | 46 | Valdez, AK | USA | 4,595m | 2:17.1 | |
| 707 | Phil Osborn | 54 | GBR | 4,594m | 2:17.1 | ||
| 708 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,591m | 2:17.2 |
| 708 | Daniel Thomas | 36 | USA | 4,591m | 2:17.2 | ||
| 710 | Frank Murphy | 45 | NC | USA | U.S. Army Retired | 4,590m | 2:17.2 |
| 710 | tim heffernan | 50 | USA | 4,590m | 2:17.2 | ||
| 712 | Lars Z | 31 | GER | 4,588m | 2:17.3 | ||
| 712 | Chase Wiginton | 23 | USA | 4,588m | 2:17.3 | ||
| 714 | Jonathan Kowalski | 38 | USA | 4,587m | 2:17.3 | ||
| 715 | Elliott Dasenbrook | 49 | OH | USA | 4,581m | 2:17.5 | |
| 716 | Tyler Ownbey | 34 | USA | 4,580m | 2:17.5 | ||
| 717 | heather force | 53 | Spring Lake, MI | USA | 4,575m | 2:17.7 | |
| 718 | Walter Mayfield | 61 | Anderson, SC | USA | 4,572m | 2:17.7 | |
| 718 | Jenna Flowers | 38 | USA | 4,572m | 2:17.7 | ||
| 720 | Christian Lindenberg | 41 | GER | 4,571m | 2:17.8 | ||
| 720 | Roman Hargrave | 26 | USA | 4,571m | 2:17.8 | ||
| 722 | Nate Ratliff | 45 | USA | 4,568m | 2:17.9 | ||
| 723 | Sean McCrae | 38 | GBR | 4,566m | 2:17.9 | ||
| 723 | Sebastian Bumann | 38 | SUI | 4,566m | 2:17.9 | ||
| 725 | Clive Gilbert | 58 | GBR | 4,564m | 2:18.0 | ||
| 725 | Brad Wasilinchuk | 53 | Niverville, MB | CAN | 4,564m | 2:18.0 | |
| 725 | Dennis Fielding | 69 | CAN | 4,564m | 2:18.0 | ||
| 728 | ana gonzalez | 49 | CA | USA | 4,559m | 2:18.1 | |
| 728 | Dan Chayes | 62 | PA | USA | 4,559m | 2:18.1 | |
| 730 | Lee Maxwell | 71 | Metamora, MI | USA | 4,556m | 2:18.2 | |
| 731 | Klaus Gärner | 43 | AUT | 4,555m | 2:18.3 | ||
| 732 | Hasan Afzal | 34 | GBR | Street Parking | 4,554m | 2:18.3 | |
| 733 | Ryan Kirkham | 53 | USA | 4,553m | 2:18.3 | ||
| 733 | Matt Perrott | 33 | USA | 4,553m | 2:18.3 | ||
| 735 | Isaac Shoaf | 44 | USA | 4,552m | 2:18.4 | ||
| 736 | David Sykes | 77 | Ft Worth, TX | USA | 4,551m | 2:18.4 | |
| 736 | Stephanie Schlegel | 51 | USA | 4,551m | 2:18.4 | ||
| 736 | mike messer | 44 | USA | 4,551m | 2:18.4 | ||
| 739 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,550m | 2:18.4 |
| 740 | Nicole F. | 43 | GER | 4,549m | 2:18.4 | ||
| 741 | Robert Belcher | 65 | Norwich | GBR | 4,545m | 2:18.6 | |
| 742 | Michèle Bowman | 55 | CAN | LaSalle Rowing Club | 4,544m | 2:18.6 | |
| 743 | Alison Contreras | 39 | USA | Washington Rowing School | 4,542m | 2:18.7 | |
| 743 | Stephan Urbanczyk | 60 | Niceville, FL | USA | USAF Veterans | 4,542m | 2:18.7 |
| 745 | Paul SEARY | 54 | GBR | 4,540m | 2:18.7 | ||
| 746 | Justin Ansel | 51 | Mandeville, LA | USA | USMC RETIRED | 4,538m | 2:18.8 |
| 746 | John Mark Bray | 59 | USA | 4,538m | 2:18.8 | ||
| 748 | Severin Koke | 48 | GER | 4,536m | 2:18.8 | ||
| 749 | Tom Wagner | 67 | Edmond | USA | 4,535m | 2:18.9 | |
| 750 | Chris Budgen | 45 | AUT | 4,534m | 2:18.9 |