Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Bernie Van Houten	69		USA		4,601	2:16.9
702	Milton Chow	40		CAN		4,599	2:16.9
703	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,597	2:17.0
704	tony b	46	Valdez, AK	USA		4,595	2:17.1
705	Phil Osborn	54		GBR		4,594	2:17.1
706	Brooke Williams	66	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,591	2:17.2
706	Daniel Thomas	36		USA		4,591	2:17.2
708	Frank Murphy	45	NC	USA	U.S. Army Retired	4,590	2:17.2
708	tim heffernan	50		USA		4,590	2:17.2
710	Lars Z	31		GER		4,588	2:17.3
710	Chase Wiginton	23		USA		4,588	2:17.3
712	Jonathan Kowalski	38		USA		4,587	2:17.3
713	Elliott Dasenbrook	49	OH	USA		4,581	2:17.5
714	Tyler Ownbey	34		USA		4,580	2:17.5
715	heather force	53	Spring Lake, MI	USA		4,575	2:17.7
716	Walter Mayfield	61	Anderson, SC	USA		4,572	2:17.7
716	Jenna Flowers	38		USA		4,572	2:17.7
718	Christian Lindenberg	41	Lohmar	GER		4,571	2:17.8
718	Roman Hargrave	26		USA		4,571	2:17.8
720	Nate Ratliff	45		USA		4,568	2:17.9
721	Sean McCrae	38		GBR		4,566	2:17.9
721	Sebastian Bumann	38		SUI		4,566	2:17.9
723	Clive Gilbert	58		GBR		4,564	2:18.0
723	Brad Wasilinchuk	53	Niverville, MB	CAN		4,564	2:18.0
723	Dennis Fielding	69		CAN		4,564	2:18.0
726	ana gonzalez	49	CA	USA		4,559	2:18.1
726	Dan Chayes	62	PA	USA		4,559	2:18.1
728	Lee Maxwell	71	Metamora, MI	USA	The Diamonds (Over Sixties Erging Group)	4,556	2:18.2
729	Klaus Gärner	43		AUT		4,555	2:18.3
730	Hasan Afzal	34		GBR	Street Parking	4,554	2:18.3
731	Ryan Kirkham	53		USA		4,553	2:18.3
731	Matt Perrott	33		USA		4,553	2:18.3
733	Isaac Shoaf	44		USA		4,552	2:18.4
734	David Sykes	77	Ft Worth, TX	USA		4,551	2:18.4
734	Stephanie Schlegel	51		USA		4,551	2:18.4
734	mike messer	44		USA		4,551	2:18.4
737	Jane Branson	55	Melbourne, VIC	AUS	Crufit Oakland	4,550	2:18.4
738	Nicole F.	43		GER		4,549	2:18.4
739	Robert Belcher	65	Norwich	GBR		4,545	2:18.6
740	Michèle Bowman	55		CAN	LaSalle Rowing Club	4,544	2:18.6
741	Alison Contreras	39		USA	Washington Rowing School	4,542	2:18.7
741	Stephan Urbanczyk	60	Niceville, FL	USA	USAF Veterans	4,542	2:18.7
743	Paul SEARY	54		GBR		4,540	2:18.7
744	Justin Ansel	51	Mandeville, LA	USA	USMC RETIRED	4,538	2:18.8
744	John Mark Bray	59		USA		4,538	2:18.8
746	Severin Koke	48		GER		4,536	2:18.8
747	Tom Wagner	67	Edmond	USA		4,535	2:18.9
748	Chris Budgen	45		AUT		4,534	2:18.9
749	Peter Eisenmann	65	Durham, NC	USA	LUNA-TICS	4,532	2:19.0
749	Diego Pernías	50		CHI		4,532	2:19.0