Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 399 | Mike Kunczt | 58 | Greenwood, IN | USA | 4,996m | 2:06.1 | |
| 402 | Jackie Fong | 28 | ON | CAN | LaSalle Rowing Club | 4,995m | 2:06.1 |
| 402 | Jordan Klein | 35 | USA | 4,995m | 2:06.1 | ||
| 404 | Felipe Ortiz | 37 | USA | 4,994m | 2:06.1 | ||
| 405 | Ray Pasko | 44 | USA | 4,992m | 2:06.2 | ||
| 406 | Stephan Seufert | 60 | GER | 4,989m | 2:06.2 | ||
| 407 | Pierre-Marie Le Dily | 38 | FRA | 4,987m | 2:06.3 | ||
| 407 | Alan Toppen | 48 | Ashburn, VA | USA | 4,987m | 2:06.3 | |
| 409 | Michael Bayer | 43 | GER | 4,986m | 2:06.3 | ||
| 410 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 4,984m | 2:06.4 | |
| 411 | Michele Autieri | 35 | ITA | 4,983m | 2:06.4 | ||
| 412 | Eric Clark | 48 | USA | 4,982m | 2:06.4 | ||
| 413 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 4,981m | 2:06.4 | ||
| 414 | Jim Gorman | 58 | USA | 4,979m | 2:06.5 | ||
| 415 | Cory Bradshaw | 50 | Sterling, IL | USA | 4,978m | 2:06.5 | |
| 415 | Brian Mooney | 37 | USA | 4,978m | 2:06.5 | ||
| 417 | Marc Steidler | 35 | Düsseldorf | GER | 4,974m | 2:06.6 | |
| 418 | Misty Sanders | 39 | USA | 4,973m | 2:06.6 | ||
| 418 | Andy Talmage | 54 | GBR | 4,973m | 2:06.6 | ||
| 420 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 4,971m | 2:06.7 |
| 421 | Laurent Monnard | 54 | FRA | 4,970m | 2:06.7 | ||
| 422 | Enrico D'Angelo | 61 | ITA | 4,966m | 2:06.8 | ||
| 422 | Adam Rust | 55 | Durham, NC | USA | George Washington University | 4,966m | 2:06.8 |
| 424 | Jens Olson | 39 | USA | 4,963m | 2:06.9 | ||
| 425 | Michael Russell | 58 | USA | 4,962m | 2:06.9 | ||
| 425 | Mark Oetken | 70 | Fort Myers, FL | USA | 4,962m | 2:06.9 | |
| 427 | Graham Miller | 49 | GBR | 4,960m | 2:07.0 | ||
| 428 | Søren Damgaard | 69 | Bagsvaerd | DEN | 4,958m | 2:07.0 | |
| 429 | Sascha S. | 43 | SLS | GER | 4,955m | 2:07.1 | |
| 429 | Russell Weight | 60 | USA | 4,955m | 2:07.1 | ||
| 431 | Paul Hortiatis | 42 | USA | 4,954m | 2:07.1 | ||
| 432 | Viceroy Fizzlebottom | 34 | USA | 4,952m | 2:07.2 | ||
| 433 | Steinar Bjørnsson | 39 | NOR | 4,951m | 2:07.2 | ||
| 433 | Ben Crouse | 34 | USA | 4,951m | 2:07.2 | ||
| 435 | Chenggang Wu | 56 | Mclean, VA | USA | 4,950m | 2:07.2 | |
| 436 | Taj Rich | 30 | USA | 4,949m | 2:07.2 | ||
| 437 | Ken Lau | 35 | Shenzhen | CHN | 4,948m | 2:07.3 | |
| 437 | Bill B | 49 | USA | 4,948m | 2:07.3 | ||
| 439 | Rob Lynch | 39 | USA | 4,947m | 2:07.3 | ||
| 440 | Graham Tooker | 33 | USA | 4,946m | 2:07.3 | ||
| 440 | Mark Kepke | 61 | Cary, NC | USA | 4,946m | 2:07.3 | |
| 440 | Scott Mowrey | 56 | Yakima, WA | USA | 4,946m | 2:07.3 | |
| 443 | David Tubolino | 62 | USA | 4,939m | 2:07.5 | ||
| 444 | Alphonse Koenig | 51 | NJ | USA | 4,937m | 2:07.6 | |
| 445 | Henry Volans | 42 | GBR | 4,936m | 2:07.6 | ||
| 446 | Cortney McRae | 35 | Redlands, CA | USA | 4,935m | 2:07.6 | |
| 447 | Armel Marchadour | 40 | FRA | 4,934m | 2:07.6 | ||
| 447 | Niall Small | 58 | GBR | 4,934m | 2:07.6 | ||
| 449 | Svend Hansen | 47 | GER | 4,932m | 2:07.7 | ||
| 450 | Margaret Rowland | 48 | USA | 4,931m | 2:07.7 |