Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Mathieu Robitaille	34		CAN		5,125m	2:02.9
302	Milo Schulz	54		GER		5,124m	2:02.9
303	Yigit Guven	36		TUR		5,123m	2:02.9
304	Noah Teeter	-	VA	USA		5,120m	2:03.0
305	Andrew Coventry	35		AUS		5,118m	2:03.0
306	J Dawson	23		USA		5,117m	2:03.1
307	Jarek Otto	49	Gliwice	POL		5,116m	2:03.1
307	Jackson Dudek	24		USA		5,116m	2:03.1
309	dl cai	47	chengdu	CHN	China Indoor Rowers	5,115m	2:03.1
310	Bret Storck	53	frisco, TX	USA		5,113m	2:03.2
311	Ahn jongchul	66	공주시	KOR		5,111m	2:03.2
312	Rainer Niegel	37		GER		5,109m	2:03.3
312	John McKenna	64	Asheville , NC	USA		5,109m	2:03.3
314	Luke Dale	45		GER		5,107m	2:03.3
314	Jacques Bromberg	45	Pittsburgh, PA	USA	Three Rivers Rowing Association	5,107m	2:03.3
314	Carlos Torres	51		USA		5,107m	2:03.3
317	Svend Pedersen	49	Varde	DEN		5,106m	2:03.3
318	Matthew Lombardi	59	Seattle, WA	USA		5,105m	2:03.4
319	James Timmerman	56	Sparks, MD	USA		5,102m	2:03.4
320	Matt Bond(Borghesani)	54	Ipswich, MA	USA		5,101m	2:03.5
321	Adrian Lochhead	62		GBR	Talkin Tarn ARC	5,100m	2:03.5
321	René Rittel	46		GER		5,100m	2:03.5
321	Michael Aldridge	46	Honolulu, HI	USA	USMC	5,100m	2:03.5
324	Jack Haire	65	Gainesville, GA	USA		5,099m	2:03.5
324	Dan Szot	65	Saratoga Springs, NY	USA	Goodman's Goodmen	5,099m	2:03.5
326	James Bursa	42		USA		5,095m	2:03.6
327	Christopher Chappell	43		USA		5,094m	2:03.6
328	Stephen Sepe	74	Peekskill, NY	USA	Cortlandt Community Rowing Association	5,093m	2:03.6
328	Hamid Ramos	43	Valencia	VEN		5,093m	2:03.6
330	Henry Fawell	47		USA		5,092m	2:03.7
331	Christopher Tuckey	52	Marysville, MI	USA	Michigan State Police	5,088m	2:03.8
332	William Veguilla	51		PUR		5,087m	2:03.8
333	Frank Betzold	54		GER		5,086m	2:03.8
334	Lee Windeatt	49		GBR		5,083m	2:03.9
334	Matt Fales	56		USA		5,083m	2:03.9
336	Eric Kerr	25		CAN		5,082m	2:03.9
336	Leonid Kelner	38	Montreal, QC	CAN		5,082m	2:03.9
336	Andrew Vogel	53		USA		5,082m	2:03.9
339	Jorge Carrera	21		MEX		5,081m	2:03.9
340	Arnold Graef	71	Wichita, KS	USA		5,080m	2:04.0
341	Jeremy Thompson	43		CAN		5,079m	2:04.0
342	Samuele Ferrari	38		ITA		5,078m	2:04.0
343	Steve McDonald	67	Raleigh, NC	USA	Raleigh Rowing Center	5,077m	2:04.0
344	bruno vereecke	47		BEL		5,074m	2:04.1
344	Eric Torrence	55	Oregon	USA		5,074m	2:04.1
346	Adam Karr	49		USA		5,072m	2:04.2
347	Thomas Mortensen	56		DEN		5,070m	2:04.2
348	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,069m	2:04.2
348	Roger Zutterling	52		USA		5,069m	2:04.2
350	Trent Stevens	41		USA		5,067m	2:04.3