Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Milo Schulz | 54 | GER | 5,124m | 2:02.9 | ||
| 302 | Yigit Guven | 36 | TUR | 5,123m | 2:02.9 | ||
| 303 | Noah Teeter | - | VA | USA | 5,120m | 2:03.0 | |
| 304 | Andrew Coventry | 35 | AUS | 5,118m | 2:03.0 | ||
| 305 | J Dawson | 23 | USA | 5,117m | 2:03.1 | ||
| 306 | Jarek Otto | 49 | Gliwice | POL | 5,116m | 2:03.1 | |
| 306 | Jackson Dudek | 24 | USA | 5,116m | 2:03.1 | ||
| 308 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,115m | 2:03.1 |
| 309 | Bret Storck | 53 | frisco, TX | USA | 5,113m | 2:03.2 | |
| 310 | Ahn jongchul | 66 | 공주시 | KOR | 5,111m | 2:03.2 | |
| 311 | Rainer Niegel | 37 | GER | 5,109m | 2:03.3 | ||
| 311 | John McKenna | 64 | Asheville , NC | USA | 5,109m | 2:03.3 | |
| 313 | Luke Dale | 45 | GER | 5,107m | 2:03.3 | ||
| 313 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,107m | 2:03.3 |
| 313 | Carlos Torres | 51 | USA | 5,107m | 2:03.3 | ||
| 316 | Svend Pedersen | 49 | Varde | DEN | 5,106m | 2:03.3 | |
| 317 | Matthew Lombardi | 59 | Seattle, WA | USA | 5,105m | 2:03.4 | |
| 318 | James Timmerman | 56 | Sparks, MD | USA | 5,102m | 2:03.4 | |
| 319 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 5,101m | 2:03.5 | |
| 320 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 5,100m | 2:03.5 | |
| 320 | René Rittel | 46 | GER | 5,100m | 2:03.5 | ||
| 320 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 5,100m | 2:03.5 |
| 323 | Jack Haire | 65 | Gainesville, GA | USA | 5,099m | 2:03.5 | |
| 323 | Dan Szot | 65 | Saratoga Springs, NY | USA | Goodman's Goodmen | 5,099m | 2:03.5 |
| 325 | James Bursa | 42 | USA | 5,095m | 2:03.6 | ||
| 326 | Christopher Chappell | 43 | USA | 5,094m | 2:03.6 | ||
| 327 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,093m | 2:03.6 |
| 327 | Hamid Ramos | 43 | Valencia | VEN | 5,093m | 2:03.6 | |
| 329 | Henry Fawell | 47 | USA | 5,092m | 2:03.7 | ||
| 330 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,088m | 2:03.8 |
| 331 | William Veguilla | 51 | PUR | 5,087m | 2:03.8 | ||
| 332 | Frank Betzold | 54 | GER | 5,086m | 2:03.8 | ||
| 333 | Lee Windeatt | 49 | GBR | 5,083m | 2:03.9 | ||
| 333 | Matt Fales | 56 | USA | 5,083m | 2:03.9 | ||
| 335 | Eric Kerr | 25 | CAN | 5,082m | 2:03.9 | ||
| 335 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,082m | 2:03.9 | |
| 335 | Andrew Vogel | 53 | USA | 5,082m | 2:03.9 | ||
| 338 | Jorge Carrera | 21 | MEX | 5,081m | 2:03.9 | ||
| 339 | Arnold Graef | 71 | Wichita, KS | USA | 5,080m | 2:04.0 | |
| 340 | Jeremy Thompson | 43 | CAN | 5,079m | 2:04.0 | ||
| 341 | Samuele Ferrari | 38 | ITA | 5,078m | 2:04.0 | ||
| 342 | Steve McDonald | 67 | Raleigh, NC | USA | 5,077m | 2:04.0 | |
| 343 | bruno vereecke | 47 | BEL | 5,074m | 2:04.1 | ||
| 343 | Eric Torrence | 55 | Oregon | USA | 5,074m | 2:04.1 | |
| 345 | Adam Karr | 49 | USA | 5,072m | 2:04.2 | ||
| 346 | Thomas Mortensen | 56 | DEN | 5,070m | 2:04.2 | ||
| 347 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,069m | 2:04.2 |
| 347 | Roger Zutterling | 52 | USA | 5,069m | 2:04.2 | ||
| 349 | Trent Stevens | 41 | USA | 5,067m | 2:04.3 | ||
| 350 | Sangmoon Lee | 39 | KOR | 5,065m | 2:04.3 |