Workout of the Day
« March 9, 2024 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Mathieu Robitaille | 34 | CAN | 5,125 | 2:02.9 | ||
| 302 | Milo Schulz | 54 | GER | 5,124 | 2:02.9 | ||
| 303 | Yigit Guven | 36 | TUR | 5,123 | 2:02.9 | ||
| 304 | Noah Teeter | - | VA | USA | 5,120 | 2:03.0 | |
| 305 | Andrew Coventry | 35 | AUS | 5,118 | 2:03.0 | ||
| 306 | J Dawson | 23 | USA | 5,117 | 2:03.1 | ||
| 307 | Jarek Otto | 49 | Gliwice | POL | 5,116 | 2:03.1 | |
| 307 | Jackson Dudek | 24 | USA | 5,116 | 2:03.1 | ||
| 309 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 5,115 | 2:03.1 |
| 310 | Bret Storck | 53 | frisco, TX | USA | 5,113 | 2:03.2 | |
| 311 | Ahn jongchul | 66 | 공주시 | KOR | 5,111 | 2:03.2 | |
| 312 | Rainer Niegel | 37 | GER | 5,109 | 2:03.3 | ||
| 312 | John McKenna | 64 | Asheville , NC | USA | 5,109 | 2:03.3 | |
| 314 | Luke Dale | 45 | GER | 5,107 | 2:03.3 | ||
| 314 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 5,107 | 2:03.3 |
| 314 | Carlos Torres | 51 | USA | 5,107 | 2:03.3 | ||
| 317 | Svend Pedersen | 49 | Varde | DEN | 5,106 | 2:03.3 | |
| 318 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 5,105 | 2:03.4 |
| 319 | James Timmerman | 56 | Sparks, MD | USA | 5,102 | 2:03.4 | |
| 320 | Matt Bond(Borghesani) | 54 | Ipswich, MA | USA | 5,101 | 2:03.5 | |
| 321 | Adrian Lochhead | 62 | GBR | Talkin Tarn ARC | 5,100 | 2:03.5 | |
| 321 | René Rittel | 46 | GER | 5,100 | 2:03.5 | ||
| 321 | Michael Aldridge | 46 | Honolulu, HI | USA | USMC | 5,100 | 2:03.5 |
| 324 | Jack Haire | 65 | Gainesville, GA | USA | 5,099 | 2:03.5 | |
| 324 | Dan Szot | 65 | Saratoga Springs, NY | USA | Goodman's Goodmen | 5,099 | 2:03.5 |
| 326 | James Bursa | 42 | USA | 5,095 | 2:03.6 | ||
| 327 | Christopher Chappell | 43 | USA | 5,094 | 2:03.6 | ||
| 328 | Stephen Sepe | 74 | Peekskill, NY | USA | Cortlandt Community Rowing Association | 5,093 | 2:03.6 |
| 328 | Hamid Ramos | 43 | Valencia | VEN | 5,093 | 2:03.6 | |
| 330 | Henry Fawell | 47 | USA | 5,092 | 2:03.7 | ||
| 331 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 5,088 | 2:03.8 |
| 332 | William Veguilla | 51 | PUR | 5,087 | 2:03.8 | ||
| 333 | Frank Betzold | 54 | GER | 5,086 | 2:03.8 | ||
| 334 | Lee Windeatt | 49 | GBR | 5,083 | 2:03.9 | ||
| 334 | Matt Fales | 56 | USA | 5,083 | 2:03.9 | ||
| 336 | Eric Kerr | 25 | CAN | 5,082 | 2:03.9 | ||
| 336 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,082 | 2:03.9 | |
| 336 | Andrew Vogel | 53 | USA | 5,082 | 2:03.9 | ||
| 339 | Jorge Carrera | 21 | MEX | 5,081 | 2:03.9 | ||
| 340 | Arnold Graef | 71 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 5,080 | 2:04.0 |
| 341 | Jeremy Thompson | 43 | CAN | 5,079 | 2:04.0 | ||
| 342 | Samuele Ferrari | 38 | ITA | 5,078 | 2:04.0 | ||
| 343 | Steve McDonald | 67 | Raleigh, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,077 | 2:04.0 |
| 344 | bruno vereecke | 47 | BEL | 5,074 | 2:04.1 | ||
| 344 | Eric Torrence | 55 | Oregon | USA | 5,074 | 2:04.1 | |
| 346 | Adam Karr | 49 | USA | 5,072 | 2:04.2 | ||
| 347 | Thomas Mortensen | 56 | Lindenborg Roklub | DEN | 5,070 | 2:04.2 | |
| 348 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 5,069 | 2:04.2 |
| 348 | Roger Zutterling | 52 | 45102, OH | USA | 5,069 | 2:04.2 | |
| 350 | Trent Stevens | 41 | USA | 5,067 | 2:04.3 |