Workout of the Day

« March 9, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Yetian Li	33		CHN		10,223m	2:03.2
52	Jacob Gonzales	48		USA		10,217m	2:03.3
53	matt hopkins	43		USA		10,181m	2:03.7
54	Cédric Watine	55		FRA		10,121m	2:04.4
55	Vladimir Alexeyev	74		UNAFF		10,119m	2:04.5
56	Ryan Grady	43		USA		10,102m	2:04.7
57	Ben Liuzzi	42	Helsinki	FIN		10,086m	2:04.9
57	Chris Farrell	36		USA		10,086m	2:04.9
59	M Wertheimer	56		USA		10,024m	2:05.6
60	simon Lamba	41		GBR		10,023m	2:05.7
61	Callum Cherry	31		AUS		10,011m	2:05.8
62	Marc Tower	63	OK	USA		9,990m	2:06.1
63	Michael Fontana	46		USA		9,982m	2:06.2
64	Markus Wilhelms	27		GER		9,971m	2:06.3
65	Steven Robinson	51		USA		9,960m	2:06.5
66	진영 방	38		KOR		9,940m	2:06.7
67	Thomas Raab	56		GER		9,878m	2:07.5
68	Kyle Kready	34		USA	Rogue Fitness	9,877m	2:07.5
69	Hannah Green	46		GBR		9,864m	2:07.7
70	Eric Jaquez	42	Meeker, CO	USA		9,845m	2:07.9
71	Bethany Early	42		USA		9,830m	2:08.1
72	Francisco Piedra	43		USA		9,782m	2:08.8
73	Phil Everist	62		AUS		9,722m	2:09.6
74	Frank Tomasello	41		USA		9,715m	2:09.6
75	Alexandra Monk	34		GBR		9,692m	2:10.0
76	Nils J.	41		GER		9,688m	2:10.0
77	Jessica Rollyson	39		USA		9,652m	2:10.5
78	Matthew Wright	52		GBR		9,634m	2:10.7
79	Jeremy Vosbourgh	44		CAN		9,605m	2:11.1
80	T. Geyer	63	Purcellville, VA	USA		9,574m	2:11.6
81	Hilary Penrod	40	Bixby, OK	USA		9,573m	2:11.6
82	Dale Nunn	52		GBR		9,557m	2:11.8
83	Lion Hennig	33		AUT		9,541m	2:12.0
84	Audrey March	39	Montreal, QC	CAN		9,503m	2:12.5
84	Drew Morgan	39		USA		9,503m	2:12.5
86	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	9,490m	2:12.7
87	Jacob Joyner	37		USA		9,486m	2:12.8
88	Carissa Demore	38	MA	USA		9,466m	2:13.1
89	Natalie KENYON	40		GBR	Cattle Dog Crossfit	9,462m	2:13.1
90	Caroline Woywadt	52		GER	Woywadt Family	9,381m	2:14.3
91	Brooke Surian	57	Ann Arbor , MI	USA		9,318m	2:15.2
92	Philippe Paradis	46		FRA		9,271m	2:15.9
93	Katherine Bond	36		GBR		9,257m	2:16.1
94	Ina Karpenka	43		GER		9,229m	2:16.5
95	Tori Liberty	31		USA		9,228m	2:16.5
96	Eric Lhoir	43	Jurbise	BEL		9,217m	2:16.7
97	Flemming Clausen	45		DEN		9,206m	2:16.8
98	Natalee Todd	28		USA		9,200m	2:16.9
99	Steve Anderson	55		USA		9,152m	2:17.6
100	Rhonda Tower	62	OK	USA		9,146m	2:17.7