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Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
51 Jonathan Hammons 32 USA 13:57.3 2:07.3
52 Vincent Campanile 33 USA 14:16.4 2:08.2
53 Connor Pavlina 27 USA 14:23.9 2:08.7
54 Kelley Baker 54 USA 14:24.6 2:08.2
55 Vincent Petrosino 31 BEL 14:28.0 2:08.7
56 Samantha Hopton 34 AUS 14:41.7 2:10.1
57 Ellie Gerhold 30 GBR 14:46.5 2:10.6
58 Gareth Squire 34 GBR 14:48.2 2:10.5
59 Yuriy Tszhan 54 KAZ 15:04.0 2:11.6
60 Patrick Kaiser 46 USA 15:08.4 2:12.8
61 Eric Meyerowitz 53 USA 15:15.6 2:12.6
62 Tomáš Hasnedl 56 CZE 15:40.7 2:14.1
63 Paul Werdel 43 USA 15:44.4 2:15.4
64 John Evensen 61 USA 15:44.7 2:14.3
65 Spencer Hatcher 38 USA 16:06.3 2:18.0
66 Pier-Ann Hyman 41 CAN 16:13.3 2:16.3
67 Maeva D. 33 FRA 16:15.6 2:17.0
68 Jérémy FILT 113 29 FRA 16:37.8 2:19.4
69 geoffrey vallet 29 FRA 16:51.4 2:19.4
70 Chris McMahon 39 GBR 16:52.1 2:20.1
71 Nicola P 58 GBR 16:59.8 2:19.9
72 Brad Lawrence 57 AUS 17:13.2 2:29.4
73 Brian Hunker 48 USA 17:15.1 2:21.3
74 Michelle Kelsey 55 USA 17:28.1 2:22.6
75 Lucie Wurtz 37 FRA 17:40.3 2:23.4
76 NURIA GONZALES 27 ESP 17:50.7 2:25.9
77 Christophe Leblanc 43 FRA 17:52.7 2:24.7
78 D Mendez 44 USA 18:16.7 2:26.5
79 A Timothy West 63 USA 18:39.5 2:25.5
80 Wojciech Blaszczyk 44 POL 18:59.3 2:29.4
81 Graham Schulz 50 CAN 19:00.3 2:29.5
82 Arvid Aronsson 22 SWE 19:34.1 2:34.0
83 Mike Veenstra 65 USA 19:55.0 2:35.1
84 Jurgen Lahousse 44 BEL 20:10.4 2:36.4
85 Fabien Alexandre 45 FRA 20:18.3 2:36.0
86 François Nassiet - FRA 20:20.7 2:36.1
87 Jens Habeck 43 GER 20:52.1 2:39.2
88 Sandra Benjamin 59 USA 20:58.2 2:39.1
89 Me Me 43 USA 21:07.7 2:41.8
90 昱涛 丁 40 CHN 21:26.0 2:42.6
91 Lin Green 43 GBR 23:51.3 2:56.2
92 Jim Eckert 73 USA 24:10.3 2:56.6
93 Tony Elitcher 74 USA 24:48.9 3:00.0
94 Iman Mokaddem 37 ALG 26:38.3 3:12.8