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Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 7:18.3 1:34.8
2 Marcin Lewandowski 34 POL 8:50.8 1:42.9
3 Sam Hopton 37 GBR 9:09.9 1:44.7
4 Jean-Paul MIALOUX 32 FRA 9:27.4 1:46.5
5 Dan Danks 46 GBR 9:42.0 1:46.9
6 Paul Doran 56 GBR 9:45.2 1:47.7
7 Florian Caraman 28 FRA 9:56.2 1:48.5
8 Jarrod Gallas 42 AUS 10:03.6 1:48.6
9 Nicholas Pryszlak 44 USA 10:15.6 1:49.8
10 Bérenger Lahouste 37 FRA 10:28.5 1:50.7
11 Mat Delmares 38 FRA 10:31.0 1:51.4
12 Tim Lawrie 41 GBR 10:38.1 1:52.0
13 Elijah White 50 USA 10:46.7 1:51.8
14 Julien Jay 37 FRA 10:54.7 1:52.8
15 Eoghan Ryan 39 IRL 11:00.0 1:52.8
16 Richard Barker 41 AUS 11:01.8 1:53.1
17 Édouard FILT 113 33 FRA 11:06.5 1:53.8
18 Sam Dudley 36 USA 11:17.8 1:55.3
19 Simon Hughes 43 GBR 11:20.4 1:54.3
20 Ben Whitney 32 USA 11:22.5 1:54.7
21 Carlos Becerra García 36 ESP 11:26.1 1:54.9
21 Carsten Kuhle 37 GER 11:26.1 1:55.5
23 A I R B E N D E R 28 ROU 11:31.2 1:55.1
24 Benjamin Huteau 45 FRA 11:34.6 1:56.2
25 Modest Guerola 42 ESP 11:42.4 1:56.0
26 Aaron Fleming 36 AUS 11:48.6 1:56.5
27 Marty Lorkowski 49 USA 11:57.7 1:58.3
28 Ian Holloway 41 GBR 12:10.0 1:58.0
29 Richard Green 44 GBR 12:12.3 1:58.4
30 Jack Lange 60 FIN 12:13.7 1:58.4
31 Sean Beckett 54 GBR 12:18.7 1:58.6
32 Mike Huffman 54 USA 12:19.1 1:59.4
33 Thomas Pacher 51 ITA 12:21.6 1:59.0
34 Paul Lyons 46 GBR 12:26.9 1:59.5
35 Paul Nuttall 44 USA 12:27.3 1:59.4
36 Matthias Karnik 46 AUT 12:29.3 2:00.4
37 Ludovic Gorrand 40 FRA 12:38.5 2:00.5
38 Arvid Hällagård 35 SWE 12:47.0 2:01.3
39 Charlie Schaeffer 37 USA 12:56.0 2:01.9
40 Edwige Alfred 45 FRA 13:05.0 2:02.3
41 Paul Marmajou 25 FRA 13:06.9 2:02.9
42 Guy SOMDA 38 FRA 13:17.0 2:06.2
43 Eric Garner 25 USA 13:18.3 2:04.4
44 Dan Milam 47 SIN 13:21.0 2:03.4
45 Ian Lewis 53 GBR 13:29.7 2:04.8
46 Daniel Larsson 33 SWE 13:39.2 2:05.8
47 Georgia Smith 30 AUS 13:45.6 2:05.7
48 Dr. Thomas Sander 58 GER 13:50.1 2:05.5
49 Matthew Thomas 42 GBR 13:56.0 2:06.0
50 Jonathan Hammons 32 USA 13:57.3 2:07.3