Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 7:18.3 | 1:34.8 | |
2 | Marcin Lewandowski | 34 | POL | 8:50.8 | 1:42.9 | ||
3 | Sam Hopton | 37 | GBR | 9:09.9 | 1:44.7 | ||
4 | Jean-Paul MIALOUX | 32 | FRA | 9:27.4 | 1:46.5 | ||
5 | Dan Danks | 46 | Southsea | GBR | 9:42.0 | 1:46.9 | |
6 | Paul Doran | 56 | Durham | GBR | 9:45.2 | 1:47.7 | |
7 | Florian Caraman | 28 | FRA | 9:56.2 | 1:48.5 | ||
8 | Jarrod Gallas | 42 | AUS | 10:03.6 | 1:48.6 | ||
9 | Xavier Michel | 49 | FRA | 10:13.0 | 1:49.7 | ||
10 | Nicholas Pryszlak | 44 | NJ | USA | 10:15.6 | 1:49.8 | |
11 | Bérenger Lahouste | 37 | Dreux | FRA | 10:28.5 | 1:50.7 | |
12 | Mathieu Delmares | 38 | FRA | 10:31.0 | 1:51.4 | ||
13 | Tim Lawrie | 41 | GBR | 10:38.1 | 1:52.0 | ||
14 | Elijah White | 50 | USA | 10:46.7 | 1:51.8 | ||
15 | Julien Jay | 37 | FRA | 10:54.7 | 1:52.8 | ||
16 | Eoghan Ryan | 39 | IRL | 11:00.0 | 1:52.8 | ||
17 | Richard Barker | 41 | NZL | 11:01.8 | 1:53.1 | ||
18 | Édouard FILT 113 | 33 | FRA | 11:06.5 | 1:53.8 | ||
19 | Sam Dudley | 36 | USA | 11:17.8 | 1:55.3 | ||
20 | Simon Hughes | 43 | GBR | 11:20.4 | 1:54.3 | ||
21 | Ben Whitney | 32 | USA | 11:22.5 | 1:54.7 | ||
22 | Carlos Becerra García | 36 | ESP | 11:26.1 | 1:54.9 | ||
22 | Carsten Kuhle | 37 | GER | 11:26.1 | 1:55.5 | ||
24 | A I R B E N D E R | 28 | Timisoara | ROU | CrossFit Timișoara | 11:31.2 | 1:55.1 |
25 | Benjamin Huteau | 45 | FRA | 11:34.6 | 1:56.2 | ||
26 | Modest Guerola | 42 | ESP | 11:42.4 | 1:56.0 | ||
27 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 11:48.6 | 1:56.5 | |
28 | Marty Lorkowski | 49 | USA | 11:57.7 | 1:58.3 | ||
29 | Ian Holloway | 41 | GBR | 12:10.0 | 1:58.0 | ||
30 | Richard Green | 44 | GBR | 12:12.3 | 1:58.4 | ||
31 | Jack Lange | 60 | My garage | FIN | 12:13.7 | 1:58.4 | |
32 | Sean Beckett | 54 | Greater London | GBR | 12:18.7 | 1:58.6 | |
33 | Mike Huffman | 54 | Columbia Falls, MT | USA | 12:19.1 | 1:59.4 | |
34 | Thomas Pacher | 51 | ITA | 12:21.6 | 1:59.0 | ||
35 | Paul Lyons | 46 | 🚣🏼♀️ 🚴🏼 ⛷ 🏋🏻♀️ | GBR | 12:26.9 | 1:59.5 | |
36 | Paul Nuttall | 44 | Reedsburg, WI | USA | Fitness Matters | 12:27.3 | 1:59.4 |
37 | Matthias Karnik | 46 | AUT | 12:29.3 | 2:00.4 | ||
38 | Ludovic Gorrand | 40 | FRA | 12:38.5 | 2:00.5 | ||
39 | Arvid Hällagård | 35 | SWE | 12:47.0 | 2:01.3 | ||
40 | Charlie Schaeffer | 37 | USA | 12:56.0 | 2:01.9 | ||
41 | Edwige Alfred | 45 | FRA | 13:05.0 | 2:02.3 | ||
42 | Paul Marmajou | 25 | FRA | 13:06.9 | 2:02.9 | ||
43 | Guy SOMDA | 38 | FRA | 13:17.0 | 2:06.2 | ||
44 | Eric Garner | 25 | USA | 13:18.3 | 2:04.4 | ||
45 | Dan Milam | 47 | Singapore | SIN | 13:21.0 | 2:03.4 | |
46 | Ian Lewis | 53 | GBR | 13:29.7 | 2:04.8 | ||
47 | Daniel Larsson | 33 | SWE | 13:39.2 | 2:05.8 | ||
48 | Georgia Smith | 30 | AUS | 13:45.6 | 2:05.7 | ||
49 | Dr. Thomas Sander | 58 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:50.1 | 2:05.5 |
50 | Matthew Thomas | 42 | GBR | 13:56.0 | 2:06.0 |