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Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 J47 R 43 AUS 5,550m 1:48.1
52 Daniel Spring 54 GBR 5,544m 1:48.2
53 Olivier BM 54 FRA 5,534m 1:48.4
54 Thomas Munayyer 31 USA 5,524m 1:48.6
55 Cillian Hanna 31 GBR 5,518m 1:48.7
56 Darren Sheridan 49 CYP 5,492m 1:49.2
57 Joshua Smith 33 AUS 5,479m 1:49.5
58 john surla 36 CAN 5,477m 1:49.5
59 Ian Kaplan 44 USA 5,476m 1:49.5
60 T O 34 USA 5,465m 1:49.7
61 Tyler Nobles 41 USA 5,454m 1:50.0
62 Ivor Christie 67 GBR 5,449m 1:50.1
63 Guillermo Ruiz 30 CRC 5,438m 1:50.3
64 Andrew Chadwick 56 GBR 5,417m 1:50.7
65 Diego Chacón 32 CRC 5,411m 1:50.8
66 Nicole Lopez 33 USA 5,408m 1:50.9
67 Justin G 43 USA 5,399m 1:51.1
68 Dusko Nikolic 41 SRB 5,388m 1:51.3
69 Ellen Kirkwood 31 NZL 5,374m 1:51.6
70 Michael Mullane 60 USA 5,359m 1:51.9
71 James Knott 56 GBR 5,329m 1:52.5
72 Luca Vailati 42 ITA 5,327m 1:52.6
73 James Hallahan 33 AUS 5,321m 1:52.7
74 Calogero Gibilaro 37 FRA 5,305m 1:53.1
75 Philo Boras 37 GER 5,304m 1:53.1
76 Cory Krantz 32 USA 5,276m 1:53.7
77 Nick Smith 57 GBR 5,262m 1:54.0
78 Yui-Ting Lin 53 USA 5,248m 1:54.3
79 Mark Koudstaal 46 CAN 5,239m 1:54.5
80 Jeremy Drouillard 29 USA 5,234m 1:54.6
81 Steve McNally 62 GBR 5,208m 1:55.2
81 Katie Cloar 44 USA 5,208m 1:55.2
83 Gaurav Kumar 19 USA 5,204m 1:55.2
84 Nikos Gkezepis 45 GRE 5,202m 1:55.3
85 Dugal Smith 41 AUS 5,194m 1:55.5
86 Kai Esser 39 GER 5,188m 1:55.6
87 Richard Goodman 31 GBR 5,164m 1:56.1
88 James Dale 59 GBR 5,163m 1:56.2
89 Marco Petrolo 41 ITA 5,156m 1:56.3
90 Kenny Mitchell 54 USA 5,155m 1:56.3
91 Hunter Hahn 26 USA 5,153m 1:56.4
92 Todd Jones 29 USA 5,133m 1:56.8
93 Aaron Elliott 31 GBR 5,132m 1:56.9
94 K G 50 AUS 5,129m 1:56.9
95 Paul Ritchie 50 USA 5,123m 1:57.1
96 Jurrian Elekan 42 NED 5,115m 1:57.3
97 Maria Dybedokken 30 USA 5,104m 1:57.5
98 Joanna Costello 30 NZL 5,089m 1:57.9
99 Brian Cobb 48 USA 5,081m 1:58.0
100 Richard Spowart 39 GBR 5,068m 1:58.3