Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	25		POL		6,734m	1:29.1
2	Kenneth Mertz	35		DEN		6,673m	1:29.9
3	M K	47		AUS		6,512m	1:32.1
4	Mark Bernhardt	45	CHICHESTER	GBR		6,471m	1:32.7
5	Sebastian Kosiorek	41		POL		6,401m	1:33.7
6	Lukas Ksoll	40		GER		6,398m	1:33.7
7	Falk Brieß	42		GER		6,374m	1:34.1
8	Jacob Williamson	32	St. Catharines, ON	CAN		6,265m	1:35.7
9	Michael de Bruijn	47		DEN		6,256m	1:35.9
10	Brian Fletcher	47	Chicago, IL	USA		6,206m	1:36.6
11	Rafael Carlos	34	Leiria	POR		6,197m	1:36.8
12	Wojciech Janas	34		POL		6,170m	1:37.2
13	Pierre AMALRIC	36		FRA		6,139m	1:37.7
14	Jonathan Steele	36		GBR		6,114m	1:38.1
15	Svein ROGVI	50	Klaksvík	FRO		6,092m	1:38.4
16	Will Turner	33		USA		6,073m	1:38.7
17	shawn wilson	42	QC	CAN		6,066m	1:38.9
18	Pete Jain	54	UK 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Virtually Ware	6,057m	1:39.0
19	Oliver Ross	34		GBR		6,037m	1:39.3
20	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	6,027m	1:39.5
21	Andrew Dickson	47		NZL		6,014m	1:39.7
22	Manny Moreno	52		USA		6,010m	1:39.8
23	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	5,988m	1:40.2
24	Emiloo Diaz	40		URU		5,985m	1:40.2
25	Evin Fitzpatrick	34		GBR		5,964m	1:40.6
26	Yohan Fourcade	37		FRA		5,952m	1:40.8
27	Patrick Lamoureux	36		CAN		5,950m	1:40.8
28	Yohann Bonsergent	41		FRA		5,942m	1:40.9
29	Romain Nouals	41		FRA		5,868m	1:42.2
30	Stu Cogdell	47		GBR		5,865m	1:42.3
31	Oleksa Shtefiuk	33		UKR		5,860m	1:42.3
32	John Bell	45		GBR		5,854m	1:42.4
33	Maxim Sobylya	32	Lexington, KY	USA		5,821m	1:43.0
34	David Caplan	60		GBR	The Diamonds (Over Sixties Erging Group)	5,796m	1:43.5
35	sam walsh	42		GBR		5,794m	1:43.5
36	Lal Jackson	23		GBR		5,775m	1:43.8
37	Tyler Davis	35		USA		5,773m	1:43.9
38	Josh Parsons	30		GBR		5,759m	1:44.1
39	Mark Gilbertson	40		GBR		5,753m	1:44.2
40	Rob Hanson	52		GBR		5,748m	1:44.3
41	Chris McMahon	39		GBR		5,730m	1:44.7
42	Peter Thissen	50		NED		5,649m	1:46.2
43	Liam Suter	34		AUS		5,643m	1:46.3
44	Timo Nicolay	47		GER		5,617m	1:46.8
45	Modest Guerola	42		ESP		5,615m	1:46.8
46	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	5,614m	1:46.8
47	Sinead Boyd	34		GBR		5,601m	1:47.1
48	Joanne Zakaria	44		IRL		5,592m	1:47.2
49	Jason Daniel	46		USA		5,591m	1:47.3
50	Matt Tremelling	43		GBR		5,576m	1:47.6