Workout of the Day

« September 26, 2024 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Curtis Hoesing	57	Pueblo, CO	USA	Washington State University	4,595m	2:10.5
152	Gregor Samyn	58	Beringen	BEL		4,590m	2:10.7
153	Patrick Brinkman	35		USA		4,584m	2:10.8
154	Ina Sindel	36		GER		4,577m	2:11.0
155	Salvatore Seminerio	63	Kettering	GBR		4,567m	2:11.3
156	Benoît Barthélémy	29		FRA		4,542m	2:12.1
157	Kate Pinington	46		GBR		4,500m	2:13.3
158	N G	45	VIC	AUS		4,483m	2:13.8
159	Christina Wascher	44	Stafford	USA		4,479m	2:13.9
160	Gerry Carroll	55		GBR		4,474m	2:14.1
161	Fred Neibauer	72	Elkins Park, PA	USA		4,468m	2:14.2
162	Laura Sobylya	36		USA		4,465m	2:14.3
163	Camille Cluff	47		USA		4,443m	2:15.0
164	Christy Hayhurst	51		USA		4,437m	2:15.2
165	Claire Bercelet	20		FRA		4,417m	2:15.8
166	Monika Cibulka	67	Ffm 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,354m	2:17.8
167	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,294m	2:19.7
168	Sarah Bryant	52		USA		4,268m	2:20.5
169	Melissa Bolduc	32		CAN		4,259m	2:20.8
170	Lauren Molley	29		USA	Lake Washington Rowing Club	4,235m	2:21.6
171	Jim Eckert	74	Gainesville, Florida	USA		4,202m	2:22.7
172	Philip Beck	53	Salt Lake City, UT	USA		4,196m	2:22.9
173	Cynthia Holuta	39		USA		4,157m	2:24.3
174	Jack Fabian	61		USA		4,144m	2:24.7
175	Zsuzsanna Takacs Szabo	44		DEN		4,141m	2:24.8
176	Jenn Beck	54	Salt Lake City, UT	USA		4,107m	2:26.0
177	Jana De Cuyper	33		BEL		4,106m	2:26.1
177	Kristen Etheridge	50		USA		4,106m	2:26.1
179	Hulya Kurku	43	Istanbul	TUR	Blackboard S&C	4,099m	2:26.3
180	Chrissy Stepongzi	38	MS	USA		4,073m	2:27.3
181	Lauren Tulimero	38		USA		4,064m	2:27.6
182	George Kar	56		USA		4,049m	2:28.1
183	Steve Huckvale	55	Sutton Coldfield	GBR		4,046m	2:28.2
184	Jeffrey Dunlap	41	Connellsville, PA	USA	U.S. Air Force	4,027m	2:28.9
185	YUCHENG SU	41		TPE		4,003m	2:29.8
186	Mark Vanderkooi	56	Bowmanville, ON	CAN		3,970m	2:31.1
187	Valerie Olson	56	WA	USA		3,933m	2:32.5
188	Lee Evans	85	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	3,878m	2:34.7
189	Claire Fabian	59		USA		3,852m	2:35.7
190	u sarwar	44		GBR		3,841m	2:36.2
191	Sarah Hannay	39		AUS		3,795m	2:38.1
192	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	3,625m	2:45.5
193	Mando C	44		USA		3,623m	2:45.6
194	Indira Poulina	50		USA		3,513m	2:50.7
195	Barb Williams	55		CAN		3,328m	3:00.2
196	Anne Prout	49		CAN		3,262m	3:03.9
197	jingwei jin	44		CHN		3,220m	3:06.3
198	Sandra George Provost	34		CAN		3,129m	3:11.7
199	Malcolm Freeney	50	Upper Marlboro, MD	USA		2,923m	3:25.2
200	Seth H	12		GBR		2,800m	3:34.2