Workout of the Day

« September 26, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Jim Glover	49	Fort Gibson, OK	USA		2,108m	2:22.3
102	Geoff Ravenhall	52		GBR		2,105m	2:22.5
103	Bas Disveld	48		GER		2,087m	2:23.7
104	Norbert Jobst	54	Radolfzell	GER		2,056m	2:25.9
105	Matthew Greenberg	50	Hawthorn Woods, IL	USA		2,053m	2:26.1
106	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,038m	2:27.2
107	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,030m	2:27.7
108	Andrew Welsh	52	Sparta, NJ	USA		2,029m	2:27.8
108	Emelie Hamnell	37		SWE		2,029m	2:27.8
110	Nicolai Dammyr	32		NOR		2,027m	2:28.0
111	Eric Terro	52	Toronto, ON	CAN		2,025m	2:28.1
112	Peter Thissen	50		NED		2,008m	2:29.4
113	Faidon Faidon	51		GRE		1,987m	2:30.9
114	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,950m	2:33.8
115	Michelle Grude Heggen	33		NOR		1,947m	2:34.0
116	Zara Craig	38		GBR	The Unit Health & Fitness	1,944m	2:34.3
117	Thomas Muro	46		USA		1,929m	2:35.5
118	Lisa Patterson	41		GBR		1,923m	2:36.0
119	Julie Trudel	43		CAN		1,905m	2:37.4
120	Roxy Horner	64		GBR		1,876m	2:39.9
121	gillian sampson	50		USA		1,869m	2:40.5
122	Jim Eckert	74	Gainesville, Florida	USA		1,846m	2:42.5
123	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,832m	2:43.7
124	James Mann	80	Timonium, MD	USA		1,731m	2:53.3
125	Roger Mellon	60	Bay Shore, NY	USA		1,678m	2:58.7
126	Mysha Mason	41		USA		1,636m	3:03.3
127	Stephen Dominic	69	Oro Valley, AZ	USA		1,476m	3:23.2
128	George Kar	56		USA		1,450m	3:26.8
129	Amanda Demler	49		USA		1,389m	3:35.9
130	Michelle Brenner	55		USA		1,381m	3:37.2