Workout of the Day

« September 26, 2024 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Geoff Ravenhall	52		GBR		2,105	2:22.5
102	Bas Disveld	48		GER		2,087	2:23.7
103	Norbert Jobst	54	Konstanz	GER		2,056	2:25.9
104	Matthew Greenberg	50	IL	USA		2,053	2:26.1
105	TF Travis	52	Baltimore, MD	USA	U.S. Army	2,038	2:27.2
106	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,030	2:27.7
107	Andrew Welsh	52	Sparta, NJ	USA		2,029	2:27.8
107	Emelie Hamnell	37		SWE		2,029	2:27.8
109	Eric Terro	52	Toronto, ON	CAN		2,025	2:28.1
110	Peter Thissen	50		NED		2,008	2:29.4
111	Faidon Faidon	51		GRE		1,987	2:30.9
112	Mari Friend	80	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	1,950	2:33.8
113	Michelle Grude Heggen	33		NOR		1,947	2:34.0
114	Zara Craig	38		GBR	The Unit Health & Fitness	1,944	2:34.3
115	Thomas Muro	46		USA		1,929	2:35.5
116	Lisa Patterson	41		GBR	The Unit Health & Fitness	1,923	2:36.0
117	Julie Trudel	43		CAN		1,905	2:37.4
118	Roxy Horner	64		GBR		1,876	2:39.9
119	gillian sampson	50		USA		1,869	2:40.5
120	Jim Eckert	74	Gainesville, Florida	USA	Street Parking	1,846	2:42.5
121	thad white	55	Indianola , IA	USA	Indianola Fire Department	1,832	2:43.7
122	James Mann	80	Timonium, MD	USA		1,731	2:53.3
123	Roger Mellon	60	Bay Shore, NY	USA		1,678	2:58.7
124	Mysha Mason	41		USA		1,636	3:03.3
125	Stephen Dominic	69	Oro Valley, AZ	USA		1,476	3:23.2
126	George Kar	56		USA		1,450	3:26.8
127	Amanda Demler	49		USA		1,389	3:35.9
128	Michelle Brenner	55		USA		1,381	3:37.2