Workout of the Day
« October 10, 2024 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Esteban Naranjo | 21 | CRC | 6,733m | 2:22.5 | ||
| 152 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,703m | 2:23.2 |
| 153 | Seon Kim | 37 | Seoul | KOR | 6,700m | 2:23.2 | |
| 154 | Jack Fabian | 61 | USA | 6,670m | 2:23.9 | ||
| 155 | YUCHENG SU | 41 | TPE | 6,668m | 2:23.9 | ||
| 156 | Sarah Drexler | 33 | USA | 6,667m | 2:23.9 | ||
| 157 | Christophe Cg | 29 | FRA | 6,659m | 2:24.1 | ||
| 158 | Jenn Beck | 54 | Salt Lake City, UT | USA | 6,656m | 2:24.2 | |
| 159 | Colleen Prinster | 52 | USA | 6,647m | 2:24.4 | ||
| 160 | Gerry Carroll | 55 | GBR | 6,635m | 2:24.6 | ||
| 161 | Jean Kappes | 53 | USA | 6,607m | 2:25.3 | ||
| 162 | Quentin Speight | 41 | USA | 6,602m | 2:25.4 | ||
| 163 | Jenna Bernardo | 32 | USA | 6,597m | 2:25.5 | ||
| 164 | Evelyn Grant | 35 | USA | 6,585m | 2:25.7 | ||
| 165 | Anne Sophie Dequier | 49 | FRA | 6,582m | 2:25.8 | ||
| 166 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 6,581m | 2:25.8 |
| 167 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 6,559m | 2:26.3 | |
| 168 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 6,520m | 2:27.2 |
| 169 | Andi Baes | 36 | NZL | 6,513m | 2:27.3 | ||
| 170 | Roxy Horner | 64 | GBR | 6,461m | 2:28.5 | ||
| 171 | Joyce Bronkhorst | 41 | Purmerend | NED | 6,460m | 2:28.6 | |
| 172 | He X | 36 | CHN | 6,434m | 2:29.2 | ||
| 173 | Bryan Ashby | 37 | CAN | 6,425m | 2:29.4 | ||
| 174 | Lauren Burdette | 35 | USA | 6,411m | 2:29.7 | ||
| 175 | Keith Hays | 59 | USA | 6,359m | 2:30.9 | ||
| 176 | Christina Wascher | 44 | Stafford | USA | 6,316m | 2:31.9 | |
| 177 | Emilie Cabassut | 32 | FRA | 6,292m | 2:32.5 | ||
| 178 | Jacque Ragsdale | 35 | USA | 6,279m | 2:32.8 | ||
| 179 | Kreg Smead | 31 | USA | 6,244m | 2:33.7 | ||
| 180 | Mikel Muhleisen | 42 | USA | 6,139m | 2:36.3 | ||
| 181 | JJ Du | 41 | CHN | 6,047m | 2:38.7 | ||
| 182 | Joshua R | 11 | AUS | 5,971m | 2:40.7 | ||
| 183 | Mando C | 44 | USA | 5,938m | 2:41.6 | ||
| 184 | Sarah Hannay | 39 | AUS | 5,748m | 2:47.0 | ||
| 185 | Valerie Olson | 56 | WA | USA | 5,506m | 2:54.3 | |
| 186 | kristin barto | 52 | USA | 5,202m | 3:04.5 | ||
| 187 | jingwei jin | 44 | CHN | 5,143m | 3:06.6 | ||
| 188 | Susan Falcone | - | PA | USA | 4,972m | 3:13.0 | |
| 189 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,631m | 3:27.2 | |
| 190 | Seth H | 12 | GBR | 4,397m | 3:38.3 | ||
| 191 | Brielle Ciccone | 35 | USA | 3,366m | 4:45.2 |