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Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Ralph Cardin 53 USA 7,556m 1:59.1
52 Valentin Pilorge 29 FRA 7,546m 1:59.2
53 Matt Coppola 42 USA 7,503m 1:59.9
54 David Bowman 53 USA 7,489m 2:00.1
55 Michelle Aitken 42 USA 7,409m 2:01.4
56 Mike Jaskulski 34 GER 7,398m 2:01.6
57 Brendon Hall 50 AUS 7,385m 2:01.8
58 Steven Embry 33 USA 7,344m 2:02.5
59 Marcus Grijalva 47 USA 7,337m 2:02.6
60 Nikos Gkezepis 45 GRE 7,308m 2:03.1
61 Jurrian Elekan 43 NED 7,305m 2:03.2
62 Ashley Brooks 36 GBR 7,294m 2:03.3
63 Megan Roberts 30 USA 7,284m 2:03.5
64 Steve McNally 62 GBR 7,282m 2:03.5
65 Michael Noack 37 GER 7,280m 2:03.6
66 Brian McMeekan 42 GBR 7,273m 2:03.7
67 Matt H 35 USA 7,227m 2:04.5
68 Javier Jara 43 USA 7,210m 2:04.8
69 Jessica Lamarre 29 CAN 7,167m 2:05.5
70 Michael Sayers 42 IRL 7,135m 2:06.1
71 Sabina De Lemos 31 DEN 7,120m 2:06.4
72 Fabian Blanco 33 CRC 7,071m 2:07.2
73 Brian Kelleher 46 USA 7,068m 2:07.3
74 Melissa Bratina 53 USA 7,059m 2:07.4
75 Ina Sindel 36 GER 7,051m 2:07.6
75 Julio Bezerra de Medeiros 35 BRA 7,051m 2:07.6
77 Scott Meyer 42 USA 7,030m 2:08.0
78 J47 R 43 AUS 7,014m 2:08.3
79 Emily Gordon 38 GBR 6,968m 2:09.1
80 Noemi MINICHELLI 32 ITA 6,951m 2:09.4
81 Herbert Hessels 66 NED 6,876m 2:10.8
82 Canon Smith 30 USA 6,871m 2:10.9
83 Dusko Nikolic 41 SRB 6,845m 2:11.4
84 Jordan Latrasse 36 FRA 6,841m 2:11.5
85 Rafael Carlos 34 POR 6,832m 2:11.7
86 Björg Jónsdóttir 34 ISL 6,775m 2:12.8
87 Amanda Wilke 30 USA 6,762m 2:13.0
88 Eugene Walter 62 USA 6,757m 2:13.1
89 Isabelle Fletcher 28 NZL 6,754m 2:13.2
89 Gretchen Tassone 57 USA 6,754m 2:13.2
91 Stuart O’Grady 58 GBR 6,744m 2:13.4
92 Jon Molofsky 41 USA 6,735m 2:13.6
93 Loïc Zimmer 40 FRA 6,721m 2:13.9
94 Jeremy Vosbourgh 44 CAN 6,698m 2:14.3
95 Jayne Creamer 61 AUS 6,666m 2:15.0
96 Roger Tismeer 56 USA 6,662m 2:15.0
97 Jonathan Gottfried 48 PUR 6,646m 2:15.4
98 Kelly Wu 34 CAN 6,629m 2:15.7
99 Marc Headington 52 USA 6,596m 2:16.4
99 Laura Sobylya 36 USA 6,596m 2:16.4