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Workout of the Day

« October 11, 2024 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Erin Caliri 43 USA 6,574m 2:16.9
102 Mark Monson 33 USA 6,570m 2:16.9
103 Gareth Jones 42 GBR 6,520m 2:18.0
104 Rachel Jan 57 AUS 6,515m 2:18.1
105 Shane Epiha 49 NZL 6,503m 2:18.3
106 Jack Fabian 61 USA 6,473m 2:19.0
107 Faidon Faidon 51 GRE 6,461m 2:19.2
108 Sandy Khalsa 52 USA 6,447m 2:19.5
109 Stéphanie Bond 39 CAN 6,403m 2:20.5
110 Florie POGNANT-GROS 33 FRA 6,350m 2:21.7
111 LYNNE BURGAN 64 USA 6,340m 2:21.9
112 Jeffrey Dunlap 41 USA 6,302m 2:22.8
113 John Hall - USA 6,288m 2:23.1
114 Hulya Kurku 43 TUR 6,282m 2:23.2
115 Sarah Hannay 39 AUS 6,278m 2:23.3
116 Daniel Barto 48 USA 6,256m 2:23.8
117 Jeff Hjelmstad 50 USA 6,246m 2:24.0
118 Camille Cluff 47 USA 6,223m 2:24.6
119 Loreal Rivas 35 USA 6,178m 2:25.6
120 Ava H 44 CHN 6,147m 2:26.4
121 Stacey Newman 43 AUS 6,106m 2:27.3
122 Quentin Speight 41 USA 6,105m 2:27.4
123 YUCHENG SU 41 TPE 6,073m 2:28.1
124 Kristel Prada 35 CRC 6,030m 2:29.2
125 Alois Kaserer 63 AUT 6,028m 2:29.3
126 Christina Wascher 44 USA 6,024m 2:29.4
127 Doug Powell 49 GBR 6,007m 2:29.8
128 Morgan K 30 USA 5,950m 2:31.2
129 Ezio Fiore 61 ITA 5,901m 2:32.5
130 Francisco Piedra 43 USA 5,888m 2:32.8
131 Kreg Smead 31 USA 5,806m 2:35.0
132 Andi Baes 36 NZL 5,692m 2:38.1
133 Steve Huckvale 55 GBR 5,505m 2:43.4
134 Naomi O’Grady 53 GBR 5,475m 2:44.3
135 Jen De Magnin 57 USA 5,344m 2:48.4
136 Nadine Robinson 45 IRL 5,260m 2:51.1
137 Valerie Olson 56 USA 5,199m 2:53.1
138 Heather Saunders 65 GBR 5,183m 2:53.6
139 jingwei jin 44 CHN 4,724m 3:10.5
140 Anne Prout 49 CAN 4,363m 3:26.2
141 Lynnae Dinwiddie 47 USA 4,055m 3:41.9
142 Michelle Prasad 49 AUS 3,969m 3:46.7
143 Grace R 8 AUS 2,297m 6:31.8