Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Paul Westburg | 68 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,371m | 2:44.4 |
| 102 | Patti Juffre | 61 | Weymouth, MA | USA | 2,369m | 2:44.6 | |
| 103 | Mark Epstein | 36 | USA | 2,353m | 2:45.7 | ||
| 104 | JP Feeney | 43 | USA | 2,330m | 2:47.3 | ||
| 105 | Uschi Melzig | 55 | GER | 2,328m | 2:47.5 | ||
| 106 | Karen Rasefske | 60 | USA | 2,313m | 2:48.6 | ||
| 107 | Lance Webster | 59 | USA | 2,270m | 2:51.8 | ||
| 108 | Jantine van der Lee | 63 | NED | 2,178m | 2:59.0 | ||
| 109 | M C | 57 | CAN | 2,142m | 3:02.0 | ||
| 110 | Jennifer Martinez | 61 | USA | 2,039m | 3:11.2 | ||
| 111 | Vetea Bessert | 48 | FRA | 1,984m | 3:16.5 |