Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T Time	31		USA		3,060m	2:07.4
52	Mike Crenshaw	70	el taco grasiento, CO	USA		3,058m	2:07.5
53	Sheldon Williams	47	Fort Atkinson, WI	USA		3,050m	2:07.8
54	Michael Marratt	46		USA		3,037m	2:08.4
55	s c	49	VA	USA		3,013m	2:09.4
56	Pierre Fuzeré	43		FRA		3,000m	2:10.0
57	Jerome Perrio	51		FRA		2,978m	2:10.9
57	Kjell Anders Røbech	48		NOR		2,978m	2:10.9
59	Dan P	52		GER		2,976m	2:11.0
59	Magnus Olsvik	34		NOR		2,976m	2:11.0
61	Jacob Glowacki	33		USA		2,969m	2:11.3
62	Kairat Isakov	32		FRA		2,950m	2:12.2
63	cool cumber	42		AUT		2,942m	2:12.5
63	William Creighton	46		USA		2,942m	2:12.5
65	DJ Goldfarb	39		USA		2,918m	2:13.6
66	Johannes Himstedt	28	Braunschweig	GER		2,911m	2:13.9
67	Christopher Woodward	48		GBR		2,887m	2:15.0
68	Xera Vegter Maharajh	20		CAN		2,886m	2:15.1
69	Cicero Silva	39		USA		2,874m	2:15.6
70	Nicola P	59		GBR		2,856m	2:16.5
71	Jeremy Davies	64	Berkhamsted	GBR		2,853m	2:16.6
72	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,844m	2:17.1
73	Knut Wassermann	61		USA		2,835m	2:17.5
74	Schwarzer Peter	44		GER		2,818m	2:18.3
75	Ricardo Berges	55		ESP		2,790m	2:19.7
76	Rainer Hartmann	36		GER		2,771m	2:20.7
77	Alex Viking	45		FIN		2,766m	2:20.9
78	Chris McMahon	39		GBR		2,751m	2:21.7
79	Jon Soderberg	51	Sala	SWE		2,742m	2:22.2
80	Troy Balderson	61		USA		2,736m	2:22.5
81	Kenneth Blomster	49	Helsinki	FIN		2,733m	2:22.7
82	Paul OGorman	57		GBR		2,719m	2:23.4
83	Scott Petri	47	Austin, TX	USA		2,708m	2:24.0
84	Shane Casey	51	MI	USA		2,682m	2:25.4
84	Aurélia DURET	42		MYT		2,682m	2:25.4
86	Lars Holmström	55	Köping	SWE		2,665m	2:26.3
87	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,651m	2:27.1
88	Nicola Cuddihy	51	London	GBR	Pikelet IRC	2,631m	2:28.2
89	Nigel Pawson	62	Blackpool	GBR		2,620m	2:28.8
90	Burentugs E	12		MGL		2,612m	2:29.3
91	François Nassiet	-		FRA		2,589m	2:30.6
92	Mees Bakker	24		AFG		2,588m	2:30.6
93	Mike Kapsalis	63	London	GBR		2,542m	2:33.4
94	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	2,531m	2:34.0
95	john rice	65	morpeth	GBR		2,528m	2:34.2
96	Rita Schmidt	46		SUI		2,492m	2:36.5
97	gillian sampson	50		USA		2,482m	2:37.1
98	Pete Lindquist	49	Champaign, IL	USA	U.S. Army Veterans	2,467m	2:38.0
98	robert merrick	59	Centreville, VA	USA		2,467m	2:38.0
100	Jim Sandlin	56		USA	Regatta Fitness	2,435m	2:40.1