Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	4,144m	1:34.1
2	Piotr Łojszczyk	51		POL		4,031m	1:36.7
3	Justin Campbell	44		USA	GARAGEATHLETE	4,004m	1:37.4
4	Ehsan Dana	42	WA	USA		3,989m	1:37.7
5	Jacob Morton	31		USA		3,981m	1:37.9
6	Сергей Павлий	47	Ставрополь	UNAFF		3,935m	1:39.1
7	Mark Caraway	38		USA		3,925m	1:39.3
8	Tim Mason	41	Nanaimo, BC	CAN		3,897m	1:40.0
9	Daniel Forget	33	Manchester, NH	USA	Amoskeag Rowing Club	3,886m	1:40.3
10	Terence Montgomery	43		HKG		3,867m	1:40.8
11	Nicholas Pryszlak	44	NJ	USA		3,864m	1:40.9
12	Danny Parker	39		GBR		3,857m	1:41.1
13	Edward Mallett	46		AUS		3,832m	1:41.7
14	Franck Schaller	38		SIN		3,828m	1:41.8
15	Andrew Corley	41	Firestone, CO	USA		3,816m	1:42.2
16	Brian Turner	55	Peterborough, ON	CAN	Team Canada	3,809m	1:42.3
17	Modest Guerola	43		ESP		3,786m	1:43.0
18	Mark Livingstone	50	Sydney, NSW	AUS		3,785m	1:43.0
19	Daniel Levis	-	Shanghai	CHN		3,782m	1:43.1
20	Vladimir Zubenko	30		ITA		3,778m	1:43.2
21	Jason Scurry	44	Auckland, QLD	NZL		3,776m	1:43.2
21	Alexandr Nezhid	30		UKR		3,776m	1:43.2
23	Daniel McGregor	17		GBR		3,775m	1:43.3
24	John Ciccarelli	37		GBR		3,773m	1:43.3
25	David Smith	39		AUS		3,772m	1:43.3
25	Michael Bissmeyer	46	Darien, CT	USA		3,772m	1:43.3
27	Hamish Marsden	39		GBR		3,771m	1:43.4
27	Devon Franks	32		USA		3,771m	1:43.4
29	David Marquez	44		ESP		3,770m	1:43.4
30	Paweł Karwowski	31		POL		3,769m	1:43.4
31	Szymon Piekarski	25		POL		3,768m	1:43.5
32	Nic Huiskes	43	Amsterdam	NED		3,760m	1:43.7
33	Ray Fredette	45		USA		3,756m	1:43.8
34	Dan Kozak	38	Anchorage, AK	USA		3,755m	1:43.8
35	Dan Hnatiuk	37		CAN		3,749m	1:44.0
36	Dawid Kucharski	34	Chojnice	POL		3,748m	1:44.0
37	Lasse Gorski	36		DEN		3,747m	1:44.0
38	Iain Arseneau	36		CAN		3,739m	1:44.3
39	Ben Dooley	34	Darwin, NT	AUS		3,736m	1:44.3
39	Rob Mazzarella	49	Virginia Beach	USA		3,736m	1:44.3
39	Kim Isberg	51	🇩🇰Karlslunde🇩🇰	DEN		3,736m	1:44.3
42	Eric Jude	38	Bluffton, SC	USA		3,733m	1:44.4
43	Craig Moses	39	Neath	GBR		3,732m	1:44.5
44	David Ross	60	North Vancouver, BC	CAN		3,729m	1:44.5
45	Stephan Meier	50		GER		3,724m	1:44.7
46	Kevin Valent	44	Jacksonville, FL	USA		3,720m	1:44.8
47	Mark Francis	60		GBR		3,715m	1:44.9
48	Ged Fraser	45	Bayonne	FRA		3,714m	1:45.0
49	Wolfgang Etzl	53	Mayrhof	AUT		3,709m	1:45.1
50	Stewart Boyd	34	Wollongong	AUS		3,705m	1:45.2