Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | John Boothman | 55 | Kildare | IRL | Red Line Rowers | 3,480m | 1:52.0 |
| 201 | Joost de J | 47 | NED | 3,480m | 1:52.0 | ||
| 203 | Matthew Lock | 44 | GBR | 3,479m | 1:52.1 | ||
| 204 | Angel Gatell | 52 | GUAYNABO | PUR | 3,478m | 1:52.1 | |
| 204 | Michael Chevalier | 38 | USA | 3,478m | 1:52.1 | ||
| 204 | Nick Hurtado | 48 | USA | 3,478m | 1:52.1 | ||
| 207 | Trevor Park | 46 | CAN | 3,477m | 1:52.1 | ||
| 208 | Paul Stevenson | 43 | GBR | 3,476m | 1:52.1 | ||
| 208 | Amy Renwick | 37 | Inverness | GBR | 3,476m | 1:52.1 | |
| 210 | Daniel Nilsson | 37 | SWE | 3,475m | 1:52.2 | ||
| 210 | Mak Kisevic | 48 | CRO | 3,475m | 1:52.2 | ||
| 212 | SHU Hamada | 47 | JPN | 3,474m | 1:52.2 | ||
| 213 | Jarrett Pierce | 42 | USA | 3,472m | 1:52.3 | ||
| 214 | Josh Fowler | 39 | Oromocto , NB | CAN | 3,471m | 1:52.3 | |
| 214 | Andrzej Jędrzejowski | 35 | Warsaw | POL | Towarzystwo Wisła dla Wioślarzy | 3,471m | 1:52.3 |
| 214 | David Hidalgo | 44 | Sevilla | ESP | 3,471m | 1:52.3 | |
| 217 | Brendon Harbut | 54 | GBR | 3,470m | 1:52.3 | ||
| 218 | Alexandre Guet-McCreight | 33 | Toronto, ON | CAN | 3,469m | 1:52.4 | |
| 219 | Jim Welsch | 43 | VA | USA | United States Naval Academy | 3,468m | 1:52.4 |
| 220 | Richard Chappell | 41 | USA | U.S. Navy | 3,467m | 1:52.4 | |
| 220 | Jens S | - | GER | GERMAN Rowers and FRIENDS United | 3,467m | 1:52.4 | |
| 220 | Ryan Sullivan | 44 | USA | 3,467m | 1:52.4 | ||
| 223 | Chad Carr | 44 | USA | 3,463m | 1:52.6 | ||
| 224 | Ralf Kempf | 34 | GER | 3,462m | 1:52.6 | ||
| 224 | Anton Wallén | 40 | SWE | 3,462m | 1:52.6 | ||
| 224 | Matt Gilroy | 35 | USA | 3,462m | 1:52.6 | ||
| 227 | Craig Steed | 48 | GBR | 3,460m | 1:52.7 | ||
| 228 | David Hunt | 38 | USA | 3,458m | 1:52.7 | ||
| 229 | Matt Threadgold | 34 | GBR | 3,457m | 1:52.8 | ||
| 230 | Juan José Pérez Fernandez | 48 | ESP | 3,454m | 1:52.9 | ||
| 231 | Mårten Szymanowski | 55 | SWE | 3,452m | 1:52.9 | ||
| 232 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,450m | 1:53.0 |
| 232 | Eirik Lunnan Djuve | 36 | NOR | 3,450m | 1:53.0 | ||
| 234 | Jan Hamilton | 31 | AUS | 3,449m | 1:53.0 | ||
| 234 | Tadhg Marren | 23 | IRL | 3,449m | 1:53.0 | ||
| 234 | Derek Toews | 28 | CAN | 3,449m | 1:53.0 | ||
| 237 | Aaron Fagan | 43 | Fairfield, CT | USA | Amazon Rowing Club | 3,446m | 1:53.1 |
| 238 | Pablo Gonzalez | 36 | APO, AE | USA | U.S. Army | 3,445m | 1:53.2 |
| 239 | Gareth Pugh | 48 | Stafford | GBR | 3,444m | 1:53.2 | |
| 239 | Bob Bobski | 52 | BIZ | 3,444m | 1:53.2 | ||
| 241 | Mark Shepherd | 50 | AUS | 3,443m | 1:53.2 | ||
| 241 | Justin Blott | 34 | USA | U.S. Air Force | 3,443m | 1:53.2 | |
| 241 | Greg Owen | 40 | USA | 3,443m | 1:53.2 | ||
| 244 | René Simon | 43 | GER | 3,442m | 1:53.3 | ||
| 245 | Andy Tate | 55 | Stafford, VA | USA | U.S. Marines | 3,441m | 1:53.3 |
| 245 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 3,441m | 1:53.3 | |
| 247 | Wayne Gidney | 52 | Cambridgeshire | GBR | 3,440m | 1:53.3 | |
| 247 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,440m | 1:53.3 |
| 247 | Ryan Perkins | 26 | USA | 3,440m | 1:53.3 | ||
| 247 | Fernando Alves | 55 | Lisboa | POR | 3,440m | 1:53.3 |