Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 100 | Torfinn Kristensen | 43 | NOR | 3,595m | 1:48.4 | ||
| 102 | Ben Hussey | 32 | NZL | 3,594m | 1:48.5 | ||
| 103 | Zack Sanders | 41 | Seattle, WA | USA | Row House - West Seattle | 3,588m | 1:48.6 |
| 104 | Matt Neville | 26 | NSW | AUS | 3,586m | 1:48.7 | |
| 105 | Andreas Amundin | 51 | Täby Kyrkby :-) | SWE | 3,583m | 1:48.8 | |
| 106 | Graham Widmer | 38 | Bloomington, MN | USA | 3,582m | 1:48.8 | |
| 107 | Mark Veltman | 39 | Dubai | UAE | 3,580m | 1:48.9 | |
| 107 | Chris Jones | 53 | GBR | 3,580m | 1:48.9 | ||
| 107 | Peter Stanners | 40 | DEN | Arca - Denmark | 3,580m | 1:48.9 | |
| 110 | Willy Schenk | 34 | GER | 3,579m | 1:48.9 | ||
| 111 | James Doyle | 45 | IRL | 3,578m | 1:48.9 | ||
| 112 | Cipri Io | 46 | GER | 3,577m | 1:49.0 | ||
| 113 | Kevin K | 34 | USA | 3,574m | 1:49.1 | ||
| 114 | Mike Denholm | 42 | GBR | 3,573m | 1:49.1 | ||
| 115 | Jonas Barsø | 22 | DEN | 3,572m | 1:49.1 | ||
| 116 | Twan Bakker | 35 | NED | 3,569m | 1:49.2 | ||
| 116 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 3,569m | 1:49.2 |
| 116 | Jeremy Graham | 51 | NZL | 3,569m | 1:49.2 | ||
| 119 | David Frohn | 37 | Riyadh | AUT | 3,567m | 1:49.3 | |
| 120 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,566m | 1:49.3 | |
| 121 | Philip Nusteling | 21 | Dordrecht | NED | KDRZV Koninklijke Dordrechtsche Roei & Zeil Vereeniging | 3,562m | 1:49.4 |
| 122 | Dany Harvey | 47 | CAN | 3,560m | 1:49.5 | ||
| 123 | Robert Hamberg | 38 | USA | 3,558m | 1:49.6 | ||
| 124 | Zachary Thibodaux | 30 | USA | 3,557m | 1:49.6 | ||
| 124 | Cristian Leusciatti | 35 | SUI | 3,557m | 1:49.6 | ||
| 126 | Dave Adams | 43 | Essex Jct, VT | USA | 3,555m | 1:49.7 | |
| 127 | Denis Gutfreund | 50 | Grenoble | FRA | FRENCH INDOOR ROWERS TEAM | 3,554m | 1:49.7 |
| 128 | Oliver Kremer | 45 | Cologne | GER | 3,552m | 1:49.7 | |
| 129 | Duncan Dunning | 52 | New Plymouth | NZL | 3,551m | 1:49.8 | |
| 130 | Florian Strähhuber | 48 | SUI | 3,550m | 1:49.8 | ||
| 131 | William Payne | 48 | USA | 3,548m | 1:49.9 | ||
| 132 | Alexander Schuster | 28 | GER | 3,547m | 1:49.9 | ||
| 133 | James Nuttall | 39 | GBR | 3,545m | 1:50.0 | ||
| 133 | Polmar Jensen | 50 | NOR | 3,545m | 1:50.0 | ||
| 135 | Tomislav Bilić | 48 | CRO | 3,542m | 1:50.1 | ||
| 136 | Stephan Van duin | 40 | NED | 3,541m | 1:50.1 | ||
| 137 | Kent Moir | 49 | Cary, NC | USA | 3,538m | 1:50.2 | |
| 137 | Juhász László | 32 | HUN | 3,538m | 1:50.2 | ||
| 139 | Ryan Brown | 47 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 3,537m | 1:50.2 |
| 140 | Christian Scholz | 45 | GER | 3,534m | 1:50.3 | ||
| 140 | Eric Trombley | 46 | USA | 3,534m | 1:50.3 | ||
| 142 | HENWOOD Philippe | 66 | FRA | The Diamonds (Over Sixties Erging Group) | 3,533m | 1:50.3 | |
| 143 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,532m | 1:50.4 | |
| 143 | Alexey Klimin | 48 | USA | 3,532m | 1:50.4 | ||
| 145 | Tom Main | 51 | NZL | 3,531m | 1:50.4 | ||
| 145 | Igor Skoric | 43 | GER | 3,531m | 1:50.4 | ||
| 147 | Jose Manuel Setien Aguirre | 71 | Muskiz | ESP | 3,530m | 1:50.4 | |
| 147 | Kristian Sørensen | 35 | DEN | 3,530m | 1:50.4 | ||
| 149 | Goran Špoljarić | 59 | Gospić | CRO | 3,529m | 1:50.5 | |
| 150 | Mark Bradford | 57 | CA | USA | 3,528m | 1:50.5 |