Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Michael Rubin | 62 | USA | 1,742m | 3:43.8 | ||
| 1952 | 주용 이 | 44 | KOR | 1,740m | 3:44.1 | ||
| 1953 | Elle Atom | 53 | CAN | 1,734m | 3:44.9 | ||
| 1954 | L Bar | 60 | USA | 1,729m | 3:45.5 | ||
| 1955 | Nigel Whipple | 27 | USA | 1,710m | 3:48.0 | ||
| 1956 | Ted Yu | 33 | CHN | 1,663m | 3:54.5 | ||
| 1957 | Pete S. | 55 | USA | 1,607m | 4:02.6 | ||
| 1958 | Delia Garcia | 51 | USA | 1,558m | 4:10.3 | ||
| 1959 | Vickie J | 9 | CAN | 1,551m | 4:11.4 | ||
| 1960 | LEON DANISH | 75 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 1,475m | 4:24.4 |
| 1961 | Craig Adams | 54 | UT | USA | 1,066m | 6:05.8 |