Workout of the Day
« October 29, 2024 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Juliet Claxton | 60 | GBR | 2,370m | 2:44.5 | ||
| 1801 | TJ Hao | 32 | CHN | 2,370m | 2:44.5 | ||
| 1803 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,369m | 2:44.6 |
| 1804 | Nikos Berg | 43 | Celle | GER | 2,367m | 2:44.7 | |
| 1804 | Hiedi Lane | 49 | USA | 2,367m | 2:44.7 | ||
| 1804 | Kristen Etheridge | 50 | USA | 2,367m | 2:44.7 | ||
| 1804 | Tim Phipps | 44 | USA | 2,367m | 2:44.7 | ||
| 1808 | Kathy Schenck | 57 | USA | 2,365m | 2:44.9 | ||
| 1809 | Brenda Fulcher | 59 | USA | 2,362m | 2:45.1 | ||
| 1810 | Michael Burke | - | USA | 2,361m | 2:45.1 | ||
| 1811 | Ko La | 49 | HUN | 2,359m | 2:45.3 | ||
| 1812 | Joseph Quinones | 30 | USA | 2,358m | 2:45.3 | ||
| 1813 | Ralph Simpson | 54 | USA | 2,353m | 2:45.7 | ||
| 1814 | Sheila Hart | 54 | GBR | 2,351m | 2:45.8 | ||
| 1815 | Raquel Blechman | 37 | USA | 2,347m | 2:46.1 | ||
| 1816 | Björn Stenström | 55 | SWE | 2,346m | 2:46.2 | ||
| 1816 | Caroline Winters | 46 | NED | 2,346m | 2:46.2 | ||
| 1818 | David O'Donnell | 71 | USA | 2,343m | 2:46.4 | ||
| 1818 | James Gobbett | 84 | Rovereto | ITA | 2,343m | 2:46.4 | |
| 1818 | Simone Rodenburg | 47 | NED | 2,343m | 2:46.4 | ||
| 1821 | Cleopatra Jach | 36 | USA | 2,335m | 2:47.0 | ||
| 1822 | Jose Fraga | 66 | FL | USA | 2,334m | 2:47.0 | |
| 1823 | Darius Potts | 56 | IA | USA | 2,329m | 2:47.4 | |
| 1824 | Rhona Paterson | 58 | GBR | 2,327m | 2:47.5 | ||
| 1825 | Gary Erickson | 74 | Boulder, CO | USA | 2,324m | 2:47.8 | |
| 1826 | Valerie Canova | 67 | USA | 2,318m | 2:48.2 | ||
| 1826 | Lisa Doerr | 57 | USA | 2,318m | 2:48.2 | ||
| 1828 | Raquel Gonzalez | 49 | MEX | 2,314m | 2:48.5 | ||
| 1829 | Faithful Baah | 37 | USA | 2,313m | 2:48.6 | ||
| 1829 | Sandra Gavin | 61 | Boulder City, NV | USA | 2,313m | 2:48.6 | |
| 1831 | Jedd Levin | 38 | USA | 2,312m | 2:48.6 | ||
| 1832 | Philipp Sick | 24 | SUI | 2,311m | 2:48.7 | ||
| 1833 | Gerald Smith | 64 | USA | 2,309m | 2:48.9 | ||
| 1834 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,308m | 2:48.9 |
| 1834 | Drinda Lombardi | 80 | Safety Harbor, FL | USA | Darkhorse Rowing | 2,308m | 2:48.9 |
| 1834 | Nicole Kirkpatrick | 38 | USA | 2,308m | 2:48.9 | ||
| 1837 | Eva Andersson | 54 | SWE | 2,305m | 2:49.1 | ||
| 1838 | Najah Gaaloul | 38 | FRA | 2,304m | 2:49.2 | ||
| 1839 | Yumi C | 40 | USA | 2,301m | 2:49.4 | ||
| 1840 | Mitchell Stamp | 58 | GBR | 2,298m | 2:49.7 | ||
| 1841 | John Morrow | 64 | Roma, QLD | AUS | 2,296m | 2:49.8 | |
| 1842 | Andrew Kelley | 24 | USA | 2,293m | 2:50.0 | ||
| 1843 | Katie Weber | 36 | USA | 2,288m | 2:50.4 | ||
| 1844 | Charlotte Reeves | 35 | GBR | 2,287m | 2:50.5 | ||
| 1845 | Monte LaOrange | 64 | USA | 2,286m | 2:50.6 | ||
| 1846 | Phil Goldman | 78 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,285m | 2:50.6 |
| 1847 | Hans Pfeil | 61 | GER | Free Spirits | 2,283m | 2:50.8 | |
| 1847 | William Caldwell | 55 | Großherzogtum Baden | GER | Team Ruderathlet | 2,283m | 2:50.8 |
| 1849 | amy wright | 44 | GER | 2,280m | 2:51.0 | ||
| 1850 | John Silverton | 81 | Lodi, CA | USA | Team Delta | 2,279m | 2:51.1 |