Workout of the Day

« October 29, 2024 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Philipp Sick	24		SUI		2,311m	2:48.7
1802	Gerald Smith	64		USA		2,309m	2:48.9
1803	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	2,308m	2:48.9
1803	Drinda Lombardi	80	Safety Harbor, FL	USA	Darkhorse Rowing	2,308m	2:48.9
1803	Nicole Kirkpatrick	38		USA		2,308m	2:48.9
1806	Eva Andersson	54		SWE		2,305m	2:49.1
1807	Najah Gaaloul	38		FRA		2,304m	2:49.2
1808	Yumi C	40		USA		2,301m	2:49.4
1809	Mitchell Stamp	58		GBR		2,298m	2:49.7
1810	John Morrow	64	Roma, QLD	AUS		2,296m	2:49.8
1811	Andrew Kelley	24		USA		2,293m	2:50.0
1812	Katie Weber	36		USA		2,288m	2:50.4
1813	Charlotte Reeves	35		GBR		2,287m	2:50.5
1814	Monte LaOrange	64		USA		2,286m	2:50.6
1815	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,285m	2:50.6
1816	Hans Pfeil	61		GER	Free Spirits	2,283m	2:50.8
1816	William Caldwell	55	Großherzogtum Baden	GER	Team Ruderathlet	2,283m	2:50.8
1818	amy wright	44		GER		2,280m	2:51.0
1819	John Silverton	81	Lodi, CA	USA	Team Delta	2,279m	2:51.1
1820	Camille Bustamante	34	Tampa, FL	USA		2,277m	2:51.2
1821	J.P. Mayhew	55		USA		2,276m	2:51.3
1822	Jean-Marie LOYANT	77	Bretagne	FRA		2,274m	2:51.5
1823	Vasanth Appaji	50	Tempe, AZ	USA		2,273m	2:51.5
1824	Todd Bryant	60	Kernersville, NC	USA	Triad Indoor Rowing	2,272m	2:51.6
1825	Khafildeen Shonekan	39		USA		2,267m	2:52.0
1825	Joanne Papa	-	Wilmington, DE	USA		2,267m	2:52.0
1827	Xin You	43		CHN		2,263m	2:52.3
1828	Marika Vertzonis	49		AUS		2,261m	2:52.4
1829	Anne Ades	56		USA		2,255m	2:52.9
1829	Carolyn Chodura	60		CAN		2,255m	2:52.9
1831	Jodi Theisen	44		USA		2,254m	2:53.0
1832	Karen Bluhm	67	Oak Creek, WI	USA	The Diamonds (Over Sixties Erging Group)	2,252m	2:53.1
1833	Jayne Rhodes	49		GBR		2,250m	2:53.3
1833	Guy Wood	80	Winnipeg, MB	CAN		2,250m	2:53.3
1833	Erin Moran	51		USA	TEAM MELALEUCA	2,250m	2:53.3
1836	Karri Howlett	49	SK	CAN		2,246m	2:53.6
1837	Tom Goodpaster x	39		USA		2,243m	2:53.8
1837	Megan Lang	52	Knoxville, TN	USA		2,243m	2:53.8
1839	Kris Dunlap	57		USA		2,240m	2:54.1
1840	Kimberly Alicea	48		USA		2,237m	2:54.3
1841	Gabriele Barth	63		GER		2,236m	2:54.4
1842	David ArcHer	51		CRC		2,235m	2:54.4
1842	Angela Malo	35		USA		2,235m	2:54.4
1844	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,228m	2:55.0
1845	Tracey Hider	52		GBR		2,225m	2:55.2
1845	Emad Aburezq	53		KUW		2,225m	2:55.2
1847	Emma Kidd	59		GBR		2,221m	2:55.5
1848	Beth Paquette	41	MD	USA		2,219m	2:55.7
1849	Mike O	66	MN	USA		2,217m	2:55.9
1850	Gerhard Davis	59		USA	U.S. Army Veterans	2,216m	2:55.9